This diet only takes six days because you can gain five pounds. In addition, it releases toxins from your body.
Tomato-based diet is very simple - four meals a day, plenty of water, sugar coffee is allowed, sugar-free tea is also possible, bread (30 grams) is allowed only for breakfast. You can eat tomatoes fresh, cooked, baked in the oven or on the grill.
Here's what it should look like to me.
First and fourth day
Breakfast - Tomato salad with 50 grams of cheese, olive oil and basil, 2 boiled eggs and 30 grams of bread.
Snack - 350 or fruit seasonal grams of a glass of tomato juice.
Lunch - Tomato sauce paste (so it is prepared with 400 g of tomatoes or 350 g of canned tomato puree, seasoned are not required).
Dinner - tomato soup and vegetables. Add the topping and a tablespoon of sour cream.
Second and fifth day
Breakfast - Greek salad and 30 grams of bread.
Snack - 350 grams of seasonal fruit or a glass of tomato juice.
Lunch - Baked snail tomato with spinach and rice.
Dinner - Prepare a soup of two heads of chopped onion fried in olive oil, hake fillet, two large tomatoes, spices and a tablespoon of sour cream.
Third and sixth day
Breakfast - omelet with tomato, 30 grams of bread.
Snack - 350 grams of seasonal fruit or a glass of tomato juice.
Lunch - chicken meat (150 grams) in tomato sauce with mushrooms.
Dinner - Beef with barbecue (130 g) and salad.
# tomato # diet
I really haven’t tried this diet. But of course, the tomato season is over, so I will have to wait until next year ...