Investing More In My Health

As you know, my biological father is in the hospital since he was diagnosed in stroke. This hurts us psychologically and financially, you know. My mother is struggling with our hospital bills, and I can't contribute since I volunteered that I will pay all our utility bills in our house. It seems like I need to hustle more, but I'm lazy to interact here.

It's been more three days since I feel tired because of my lack of sleep before. Include the depression and stress that I need to handle, especially now I'm enrolled in private school and my dog just died. Therefore, I decided to invest more in my health as I believe in saying that health is wealth. Are you also believing in that?

Two days ago, I ordered this smartwatch in Lazada worth Php. 1,099.00 only. Ate @Usagi actually influenced me to buy this watch for her work-out routines. I'm also planning to do the same thing. At first, I bought this on Lazada the day before the sale. The good news is the seller didn't yet place my order, and I woke up early to check my purchase. That's why instead of paying it at its price of Php. 1,409 , I only purchased it at Php. 1,099. What a great save, right?

Then, I remember that I was playing Just Dance to reduce my weight before when I was in the 8th grade. Just Dance is a consore where you'll dance a song, and imitate it to gain stars. Likewise, it indicates whether you performed the dance well or not. Since I was not yet earning money back then, I'm just downloading the available offline videos in YouTube. Those dances made me sweat and active at the same, which made me loose weight.

I just continued that routine back then. Believe it or not, my relatives were asking me why did I look like starved on hunger due to my fast weight loss. And when the classes started, my past teachers frequently asked me how did I lose my weight. If I were not mistaken, I began to diet when my dad suspended in the work due to his worker's fault when I was in the 7th grade. Therefore, I lessened my food intake to reduce their expenses which resulted me to weight loss.

The day I bought my Oppo Band, I decided to install Just Dance now in my device and start to try their free feature. If you want to use their free plan, you can only play limited song depends on the event. And if you want to perform a song, you need to spend 100 coins per song. The coins added per day will be only 100, so it means that you can only dance into one song per day. Likewise, the payment of VIP per month is Php. 209 if you are a starter, and Php. 299 afterwards. Since I'm not using it frequently, I cancelled it for cost-related reason. But still, I can use my benefits this month.

I'm also planning to reduce my food consumption by doing 16/8 method under intermittent fasting. It is a method where you'll skip breakfast and follow the strict eight hours in between your meal. Since I was waking up early, I'll do it by eating at 10AM and 7PM. I'm just taking advantage my loneliness in this house to do my weight loss.

This method is what I was doing when I was in my high school years where I only eat at 11AM and 8PM. I just realized that I was unknowingly doing that thing back then. Include my back-and-forth walk from school. And since I was waking up late, it's easy for me to do this diet. Instead of eating snacks, I tend to skip it to save money and to lose weight as well. Since I feel like I'm not getting the nutrients I deserve although I'm eating a few fruits, I would teach myself how to eat vegetable even I hate it.

Every morning, before I started to enjoy dancing even I'm not talented, I'll walk my dog first to pee him depends on the weather. If the weather is good, then it means that I will take him a walk. It's also our habit to take him outside to release all his dirt so I can make sure thar he would not pee in our house. I'll do a stretching and start doing my yoga practice before doing a task. With that, I can burn a lot of calories.

That's all. Thank you for reading.

By the way, after I saw the pop up notification on my phone, I was screaming in my bed like crazy. I can't hold my emotions after viewing this epic teaser. Another revolution is set to begin. As their ultimate fan, I'm so happy. They welcomed this month with happiness and excitement. Sorry for those neighbors that I might be annoyed!