I don't know if it happens to you, but I have a voice inside my head and I talk to it, day after day. The dialogue I have with that voice is what psychologists call inner dialogue. I have always thought that in order to improve our world or our environment we need to have a good inner dialogue.
Tell me what you say to yourself and I will tell you how you behave?
Nowadays psychology has shown that our attitude depends a lot on the quality of that inner dialogue and I can attest that they are right. There is an inner dialogue that is learned, that is to say, much of what we are today has to do with what some people who had influence on us said about us, this usually happens especially when we are children.
Luckily when I was a child I was fortunate enough to be surrounded by people who always spoke well of me, I remember that when my mother took me somewhere I would stand there listening and all my mother's comments were very positive, they talked about how intelligent I was, how well behaved I was and how much I liked studying. I say that I was lucky because other children when they start their life only receive insults like: you are no good, you are a fool, you look like this or that person and an endless number of things that influence the inner thoughts of that child. This can also happen at school; there are teachers who insult a pupil in a hurtful way in order to scold him or her.
But be careful, there is something that can also look good but is actually wrong, for example, going to extremes can be incredibly harmful, for example, raising a child's self-esteem by telling him that he is the most beautiful man, the most incredible man, the most perfect man in the world can be very harmful and irrational, because when that child grows up he will think he is so perfect that when he does something wrong he will not believe it and he will firmly say that we are all wrong except him.
So you have to be careful with that and if your inner dialogue is irrational or harmful, reset your memory, start from scratch.
The first thing you need to know to improve your inner dialogue is that you have to be aware of what you are talking to you. So from now on you can set yourself the task of telling yourself things that will lift your spirits and encourage that inner dialogue to treat you much better. At night when you go to bed you can say a prayer of thanksgiving and make a list of all the good things that you saw, that happened to you during the day and you will go to sleep relaxed and happy.
Finally I would like to ask you to do the following exercise so that we can work and reset our inner dialogue of anything bad that has happened to you; start telling yourself positive things, things that increase your self-esteem, highlight those qualities you have and if you don't know them, look for someone who loves you like your mother to tell you three good attitudes that make you stand out. I am sure that our mothers will not only tell us 3 but a thousand beautiful characteristics because they always see us with the eyes of LOVE.
I would like to thank my new sponsor Gertu13 who since I arrived at Read.cash has supported me and encouraged me to keep going with her words. God bless you and may God grant many blessings to each of you who sponsor me and follow me. With humility thank you for everything.
A great article on this rare topic. I also find myself in such mode, almost daily, where I am in dialogue with my inner self. Glad to hear that it's normal stuff, nothing to worry about.