WellnessXT

You know how many of us are struggling through winter, struggling through this pandemic an... [more]

User for 3 years | Last online 3 years ago (show activity)

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@WellnessXT · 3 years ago

How to Bridge the Gap Between Knowledge and Action

Many people already know what they need to do to get better, fitter and healthier. ''However there's a massive gap between what people know and what they're ready, willing and able to actual take act...

1 likes · 0 comments

@WellnessXT · 3 years ago

How to Help People Through Setbacks

Often clients are quick to tell me what they think they 'are'. I'm a gambler, I'm a chocoholic, I'm a failure, I'm a hard gainer, I'm depressive and so on. They label themselves and believe they a...

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@WellnessXT · 3 years ago

Celebrate This to Keep Motivated and On Track.

Normally we like to praise and celebrate measurable results or completion of goals. That's fine of course but along the often long and challenging journey to completing our goals we can become unmot...

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@WellnessXT · 3 years ago

How to Make a Great Start to the New Year.

Are you ready for the year ahead? You see, we can wish and want all we like. 'We can plan and get organised the best we can.' But sadly, that's as far as many people get. We're expert organisers a...

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@WellnessXT · 3 years ago

Resolve This Critical Issue Before Seeking Positive Change

At the beginning I used to hear many of my clients report that when life gets in the way, when this happens or that happens then they get stressed. I didn't address their stress and anxieties first....

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@WellnessXT · 3 years ago

How to Get Unstuck and Where You Want To Be.

Staying stuck is wasting your life Of course you're not the only one. We all know someone at some time who's stuck and they can often stay that way for years. They feel like they're not good enough...

3 likes · 1 comments

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