Date: 19th Day of November, 2021
Friday

Hello my family. How was your day? I hope fine. Weekend and I was busy. You know the reason. Well, too many house chores and I had to do it alone. While doing this, I felt pain on my back. At first it was ok but then the pain increased. I was forced to take rest. After sometime, I called a renowned doctor and explained everything. He warned me about doing extra work, forbade me doing additional work and finally advised me to do some yoga. Yoga? Seriously? Ok, fine. How can I deny his advises? Because everytime it works. While thinking about yoga, I decided to share the matter with you people. So let's talk about yoga.

What is Yoga?

People think that yoga is a kind of free hand exercise. I agree a part of it. But let me add something so that you can understand it better. Well, yoga is not only that but also a kind of posture added with some breathing exercise. It connects the body's inner and outer forms. How? It helps to manage the stress and anxiety of our body by bringing the disciplines of mental & physical forms. It has an impact on our diet plan, meditation as well as behaviours. The best part of it, you can use yoga sessions according to your lifestyle and work pressure. Professional yoga trainers will help you on this matter by providing easier yoga plan, then gradually upgrade them to the complex. But relax dear, not everyone need that hard sessions. That's the beauty of yoga.

Benefits of Yoga

People all over the world and every age can perform yoga easily. It is highly welcomed by everyone because of it's more benefits. Do you want to know about that? Let's start.

• Fitness Increasing

By practicing different angle of yoga, your body actually moves from one angle to another angle. It helps to flow the blood in a normal and smooth way through your veins. You will enjoy body flexibility, range of motion, better strength and improved balance of your body by interacting new poses and moves. Less injuries increases the hunger of doing more yoga. Your daily activities will suddenly gain some pace as you will enjoy your day. Why? Because your fitness has increased.

• Over Weight? No Problem

Yummy foods make you lose control and jump on it. I understand. We all love to eat. But over weight brings nightmare in your life. You are tired of it. What to do? Yoga, my dear. But it doesn’t ensure 100% relief. It will control the feelings. Joining gym & lifting heavy dumbbells will not help you to reduce weight if you can't control your eating disorder. Yoga will help you on this point.

• Improves Chronic Health Conditions

Yoga helps to control your blood pressure. Everyone knows the problem of blood pressure irregular flow. High pressure or low pressure, both are bad for our health. Yoga helps in this situation. You can add some other options too including cancer, insomnia, fatigue, depression & mood swings.

• Reduction of Stress

I put this one for last. Nowadays, who don't have this one? Very few will answer in negative. Well, too much work pressure, having better life style, maintaining relationships increase the stress on us. To reduce this we depend on medicine and consult specialist. But yoga can bring a smile on your face. When you do yoga, your mind remain focused on it which leads other tensions away from your mind. Your body & mind feel calm and quite. Yoga needs full concentration as well as total balance which leads you to embrace a cooler and stress free side of you. Best for everyone.

In this world, we are all running after different things. We are having less times for us. To take care of us we need to do more yoga. Because you will have better control over your body hazards. Now, sit down. Take a deep breathe and let's do some yoga. Best wishes for you.

• All pictures including the lead image are taken from unsplash.com

Thanks for being with me. Sorry, I am late today.

©Lucifer01