How to reduce Frustration?
Date: December 24, 2021. Friday
Remaining Days: 07
Finally I am here. I am late and don't remind me that. I am angry and super frustrated. Not on you my family but the people whom I deal with. I know it’s the eve of celebration and looks like my morning is not good at all. A frustrated Devil is dealing with some consequences. I need to put this frustration out of my chest. Untill then, I will not feel ok. So what should I do? Come on, shine yourself and give me some advises. Tell me what to do.
Wait a min! You don’t even know that, do you? I am asking for some advises & it looks like you people don't know either. Then why don't you ask the Devil? Yes, I will answer you that. Ok, now you will criticise me for my questions that I asked a few moments ago. Well, I asked it some changes or new policies may be invented by you people. For millennia, I have seen people in frustrations. They used to do different types of this to reduce their anger. So let's proceed to our today topic about frustrating behaviours.
People get frustrated or offended and then to reduce that they use these things. Don't laugh.
Shouting
It’s a common thing. From a baby to an old guy, everyone screams like hell. This is the best thing happening all over the world now. But here is a difference. When you shout in happiness like achieving new goal, desired dreams like 1BCH, you shout with wonder. But when you shout in frustration, you actually put your all efforts to keep your angry soul out of you. Your face turns red and with full energy you do this. This happens right after you get frustrated with some people or thing. This instant flow of anger is called shouting. And trust me, it reduce some frustrations.
Smashing Things
One of my favourite character from Marvel Cinematic Universe is Hulk. Why? Because this guy smash things like he don't care. Even costliest cool cars are found in trash land after Hulk smashes it. Well, we are not the green guy but we do smash things and destroy it when we feel frustrated. The people who do this kind of works will definitely make a huge list. And yes, count me in too. Nothing remains safe around this people when he/she gets frustrated. Not even their own gadgets like smartphones, laptops, showpieces etc. I had seen people smashing tv for losing in a friendly matches just because it telecasted the match. How pathetic but funny! Yes, people do these types of things to overcome their frustrations.
Crying
Effective one. Too much happiness and too much anger produces flood in our eyes known as tears. People cry and I must say they cry so much. In frustrated life with poor maintained process, a stressed soul can only shed tears. It’s sad but true. Our emotional stage fills the circle after shedding tears for that reason. Happiness, sadness and frustrated life with anger, everything is connected with it. It reduces the pain. The only way which can be treated for everyone. Sorry dears, I feel the exact way you do.
Remaining Silent
Gloomy weather like feelings. Some people find this solution to remedy their frustrations. After some incidents for which they get frustrated, they keep themselves alone in a corner or remain silent. They just reminisce the whole scenario in their mind again and again. One kind of meditation for them. A hijack may happen next to that person but that guy will not pay heed to anything unless a deep breathe comes out and that person decides to move on. This types of frustrating removal option is not my type.
Well, we all get frustrated and I am not here to make you people sad. It's a daily part of our life. We can't just run away from it. Better deal with easy ways. Keep smiling.
All the pictures including the lead image are taken from unsplash.com
In my own understanding, frustration gives anger, and the best way to overcome it is to control yourself when you notice you are under frustration