Reasons Why You Should Drink Tea Moderately
Hi, everyone! I am back again in writing an article. I have a 1 day break from writing and that was Sunday. The platform was having a hiccup since Sunday I believe. It has been nearly a day since they have finally fixed the bug while writing this.
Now, it is back, hooray!
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Anyway, In this article I will be writing about the disadvantages of drinking tea. Yes, there are some bad things to point out about tea. There will always a bad in a good, and vice versa. So, in this article, I will only be basing on what I have experienced in my 7 years of drinking tea. I am no expert on teas or a dietician. I just want to clarify that in this article.
Here are the Cons of drinking tea
1) Drinking tea may stain your teeth.
The strong color of tea can make yellow marking or stain in your teeth. This is the reason why I do not like tea when I am outside the house because I cannot brush my teeth immediately. If I am outside, I try to swirl water around my teeth just to lessen the stain. Thought it does not affect your health, it make look your teeth discolored. This is not really kind of a big deal. You can just brush your teeth right away.
2) Drinking tea has a caffeine that may disrupt sleep.
Yes, drinking too much tea can make you hard to fall asleep because it has caffeine. You do not like to drink it right before going to bed or taking a quick nap. For me, it is best to drink in the morning to keep your energy high and your mind going. I can focus more on my work when I had a cup of tea before doing anything.
3) You will have a frequent bathroom trip.
Yes, this is true but in my case is not all the time. I drink one glass of water in the morning and then the next liquid that I will take is green tea. I just go to the bathroom a lot when I drink tea and the weather is a bit chilly. Ugh, this is a bummer because it is so relaxing to drink a warm cup of green tea in a chilly or rainy day. Haha! Well, I guess, you cannot have everything in place lol.
4) Tea does not have a lot of calories.
Tea is best when you are trying to lose weight because in my case it makes me full already. The tea are just basically brewed leaves. It have anti oxidants but does not have a nutritional value to be absorbed. It also not good when you are playing for a sport or will do a physically demanding work. There is a version of a sweetened tea that has sugar that has a lot more calories.
5) You might feel dizziness.
This is in connection with number 3. You will feel dizzy when you drink too much tea because, again, it has caffeine. You might feel it the whole day and just ruined moments. It is better to drink just a cup or two of tea in a day. It is important that there is a moderation in all things, even the good has a bad side.
Drinking tea is so healthy and good for weight loss. I have been drinking this fro seven years. Of course, losing weight should also come with proper diet and exercise to achieve it. There is always a bad in a good. Green tea is one of my favorite drink even though it is boring. I find it calming and soothing. As I get old, I refrain from drinking sweetened and carbonated drinks. I still drink those, don't worry but occasionally.
By the way, I am glad that the platform is back! Yehey! It has been almost 2 days without article. Now, here it is!
Thank you for reading my article. Peace- Jijisaur.
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You can read my other articles here:
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🎄Jijisaur's Learning Journey - Every Thursday! Blog #2 https://read.cash/@Jijisaur/jijisaurs-learning-journey-every-thursday-blog-2-22853c29
Ang masama yung masobrahan ka sa milk tea 😅 It contains lots of calories and sugar which will make you gain weight. But there are also healthy teas that is much better than coffee. But, I'd still choose coffee over tea and I am not a fan of milk teas either.