Stay positive despite of difficulties in life (Repost)

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3 years ago

How can we conquer the massive crisis and challenges while they are coming towards you at a breathless speed?

In this World full of negativity, chaotic and periled life, people should know how to conquer and handle every single situation that comes along our way. No matter what the circumstances may be, remember that you always have a choice.

You can either choose to let tripedation hand over your mind and body, and let it overtake your life. Or, you can choose to see your situation in perspective, positive, and cease the tripedation then and there.

Here are some words that you might bare in mind and guidance to make you stay positive.

1. Stop being weak.

Being weak will only prolong your sufferings and will only give you low self-esteem. Let go of that weak level, it will frees you from resentment and negativity which will help you get out from the mess.

2. Do meditation.

Daily meditation helps clear our mind. Do it it first thing in the morning. Deep breathing meditation is a good start and followed by the rest. You can search online on how to perform meditations. Before touching your phone, why not learn how to see the situation on what it really is. Someone from read.cash @vegabarcena told me that, meditation helps build self-steem. Before touching his phone in the morning, He meditate first. That inspires me to include meditation on my daily routine from this day onwards.

And also, contemplate of the things from the past and understand that everything has unequivocal start and end, and may even turn into an unexpected thing.

3. Focus on the positive and limit the negative intake.

No matter how tough the situation is, there is always positive that you can find in it. And you should limit negative intake as it will only consume your whole mind the whole day and will not let you focus on the things that you suppose to perform. Try to do this, during your tough times, list down all positive things about that time. It might sounds absurd but it will work and will help you pass through that difficult situation.

4. Take a break.

During stressful times, sleeping will help you recuperate to gain positive energy that will help you figure out the next step to do. It will help your mind and body get back in control over things that gives you anxiety. It is best to sleep at least 8 hours a day. Rather than facing your phone, go to bed, count your blessings instead of sheep until you fall asleep.

And if you feel exhausted in your work, take a break and calm your mind and body. I advise you to do deep breathing during your break time, it will help you relieves from stress. We're not a robot, so be a human and take a break.

5. Reach out to others.

I believe no one is an island, so therefore we need others to live in this world. If you're a silent type of person, you need this more because you are more prone to depression, and the worst is, more tempted to suicide. Helping others who are less fortunate than you also helps you to put things in perspective.

To those who are reading this, if you know someone who you think is depressed or under dfficult situation, talk to them, comfort them, and help them at the least that you can do. Who knows?, they may be the ones who lend you a helping hand when the table is turned the next time.

6. Get close to nature and re-evaluate the meaning of life.

Nature heal our body. We're surrounded by plants and their vibrant colours, fragrant scents and lively leaves made us full of life.

Nature also heal our mind. It activates our senses -ย we become cognizant, focused and most importantly, calm.ย And exercising with nature boost endorphins in our body that helps improve our mood.

So take aย mindful walk through the woods (just be aware of wild animals there though ๐Ÿ˜…), along the bay and beaches, or roam around country parks, it's a great way to clear the mind and regain mental balance.

The last but not the least, the most important tip...

7. Be Thankful.

Everyday is a blessing. Be thankful that you wake up in the morning and sleep at night. Be thankful that you have a house to live and clothes to wear. Be thankful that your stomach is being filled with clean foods and not rotten foods from trashcans like with those begars and scavangers.

Be thankful that you have a job that fulfill your needs and wants in life. If there isn't one, be thankful that there's someone who's supporting your daily needs.

Be thankful that you are healthy - that you can hear, see, talk, walk, and perform daily routine well. Think of the cancer and bedridden patients. Those who are terminally ill and just waiting for their time to leave this world. Think for the sick, homeless and unforunate.

Be thankful for every single thing you have in life, no matter small or big. Always remember that you are more fortunate than those who doesn't have anything in life.

Hope these tips will help you become optimistic at anytime time, specially at difficult situation and crisis. As long as we have faith in God, everything is possible. So always be optimistic no matter what!

Hope you like this. Happy reading !! ๐Ÿ˜‰

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3 years ago

Comments

I'm having that cup of tea I spoke about. Your article was relaxing

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3 years ago

Thank you. ๐Ÿ˜Š

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3 years ago

Nice article and thanx for this article

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3 years ago

I like this thank you

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3 years ago

Thanks for reading too

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3 years ago

goog article

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3 years ago

Negativity will only give you depression during difficulties

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3 years ago

Good article

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3 years ago

Don't let the ideologies of people weaken you, be positive and optimistic

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3 years ago

Indeed.. don't let negativity take you down. Be confident and positive everyday..

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3 years ago

I do some of them and I agree that they really helps everyone to surpass all the life challenges and tribulations. It's really hard to be positive and do all the mentioned above all the time but it's necessary to do it and to be optimistic because if not, we might drown from the negativities that surround us. Thanks for a wonderful and helpful article :)

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3 years ago

True.. and we shouldn't let the negativity consume our whole life... there's so many good reasons o live in this world, we just need to be optimistic the whole time. ๐Ÿ˜Š

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3 years ago

you're definitely right. :)

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3 years ago

Nice article place support me and subscriber me

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3 years ago

This is timely for me I needed this right now. For I feel so down and confused.

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3 years ago

Why dear? You can talk to me anytime. ๐Ÿ˜Š

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3 years ago

Marriage issues. It's really tough if one doesn't want/know to communicate and will just say hurtful things to shut you up.

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3 years ago

Oh ๐Ÿ˜ฅ can't relate but i know the feeling.. mind asking or he's a foreign or pinoy?.

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3 years ago

It's ok sis. Still single? Good for you. ๐Ÿ˜Š Pinoy sis.

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3 years ago

Single since 2013..haha.. be positive sis.. it's part of the relationship .. maybe you need to do something o you guys can talk well without making an argument..

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3 years ago

I envy you sis. If I could only turnback time. ๐Ÿ™‚ that's the problem it always ends up with a fight. No matter what approach i made. For him its just all drama and I'm making things complicated. I'm exhausted sis. Really exhausted. Been likes this for years. Toxic na.

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3 years ago

I know you guys will be better soon.. ๐Ÿ˜Š

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3 years ago

Thank you sis. Wag mo imark as spam yung thank you ko ha. ๐Ÿ˜‚โœŒ

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3 years ago

Haha.. hndi naman.. yung thank you ko nga knina minove sa spam..kaloka sino kya yun.. nag thank you na nga ako sya pa galit. ๐Ÿ˜‚๐Ÿ˜‚

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3 years ago

Hahaha. Nabasa ko nga yung post mo. Baka kailangan kc mga 200 words sis ang sagot mo tapos ending thank you lang ang ibig sabihin. ๐Ÿ˜‚๐Ÿ˜‚

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3 years ago

Haha.. 200 words sa nice article na comment? ๐Ÿ˜… sabi ko nga dun idedelete ko.. kaso bawal pla magdelete...

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3 years ago

Bakit bawal magdelete? ๐Ÿค”

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3 years ago

Hndi sa bawal..pero yung points na nakuha mo dun babawiin niRRC..idideduct sa current points mo

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3 years ago

Being positive thinker can help you to overcome any struggle

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3 years ago

True..

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3 years ago

Being positive thinker can help you to overcome any struggle

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3 years ago

True

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3 years ago

Yeah! Very informative article dear. As always you shared something that we can more & more hepls our. Keep it up dear.๐Ÿคฉ๐Ÿค—

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3 years ago

Thank you.. it's really my,pleasure to give help and motivate others .

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3 years ago

You always inspire me my friend, most of the people today have social anxiety because pandemic. I hope they're doing the same as you who can handle things by just looking what surrounds them family, friends, and nature. I know everyone's doing their best to handle things. I also have my own ways to redirect all negative energy around, like Jogging and listening to music. Thank you very much in sharing your ways to stay positive. Take care and God bless.

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3 years ago

That's my way too to relieve stress, listening to music, watching funny videos... things that will divert my negative thoughts... thanks for understanding the content of the article. ๐Ÿ˜Š

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3 years ago

Well, my friend. I would love to read it again and again, this article of yours is so healthy.๐Ÿ˜†

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3 years ago

Haha.. thank you mafriend..

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3 years ago

I so needed the advise in this piece. Stress levels are at a all time high for me. I just hope I can be patient enough to remember to apply these tips daily. Many thanks @Jane

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User's avatar M3i
3 years ago

My pleasure to give help to others. ๐Ÿ˜Š

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3 years ago

Once again ma'am. Thankyou for a possitive tips โฃ๏ธ some times I doubt myself but the most important is what we have we should value. Let us choose to be happy every day ๐Ÿค—.

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3 years ago

It's actually a repost. ๐Ÿ˜Š but thank you for reading it. I chose this article to repost because it's motivational

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3 years ago

Yes naman madam basta ikaw hahaha. I noticed po maam na narepost nawala po comment ko ihh hahaha โฃ๏ธ

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3 years ago

Yung laman ng article hndi tama.. kya inayos ko... dinelete ko yung una..

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3 years ago

You must also surround yourself with positive people.

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3 years ago

Indeed... to attract positive vibes

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3 years ago

These pieces of advised was a facts, always look for the good in life,being positive and strong can make your life better, can conquer challenges and hardships , gaining knowledge always be given

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3 years ago

โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

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3 years ago

Seems like you saw what i wrote earlier ๐Ÿ˜…

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3 years ago

Huh? It's my repost. Can't you remember it ? I I didn't read my notifs yet since this morning as i was busy editing my new article

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3 years ago

Ahh so you didn't see but there was onr article of yours with a title and context mismatch

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3 years ago

That's what i meant in my short post.. ๐Ÿ˜… I fixed it already.. you can check my latest article..i have two drafts this morning and when I updated the other one, i noticed that the content of the other one changed and was published automatically.. i just noticed it when i go back to the said article..

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3 years ago

nice article. you rewrite the title. Am I right?

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3 years ago

The whole article is reposted. It was a system error earlier that i posted an article with the same title but different content

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3 years ago