Unhealthy Coping Mechanism
I am keenly aware of myself, I am not saying that I can completely define myself on how I interact with others, I still have a lot to explore about my capabilities and knowledge but somehow in terms of my emotions, I can say that I know myself too well.
Anger is an emotion that is formed for various reasons. In daily life we all experience stress and often it is also the source of our Anger. We become silent, sulk in a corner, or try to procrastinate just to pretend that everything is fine. We try to hide the anger we feel. There are also people who inevitably curse and rant vocally because of the frustration they feel.
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According to an article I read in the American Psychological Association, anger can also be beneficial because it allows a person to let go of their negative emotions, leaving them with no choice but to seek a solution. to solve the issue that is making them frustrated. They also reasoned against letting your anger get out of control because it could negatively impact those around you and lead to other issues.
I am one of those people who often complain when I was under frustrated, lately, I have noticed that I often just I've on a situation where I lecture my sister for no reason. Everything they do irritates me, that's why my mom often scolds me since she says she criticizes my sister even though she doesn't do anything wrong. Then, after receiving feedback from my mother, I felt as if I had been cursed and came to my senses. I was astounded when I suddenly felt less irritated, but I still felt terrible about what I had done to make my sister unhappy or annoyed.
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Then suddenly I came to the realization that I always vent my anger verbally on someone whenever I am feeling frustrated. I don't want the people around me, especially my family, to be negatively affected by how I'm feeling, but sometimes I can't help but rant out of the blue that is why sometimes I just choose to lock myself in a room, build a wall around everyone, stop talking to them, and just disconnect from them for a moment.
It's really hard to deal with frustrations and I know that the way I was on dealing with it was a bit unhealthy. I am aware that this one is a part of my flaws and all of us have it when we get angry. We face struggles in life where we are the only ones who can aid ourselves and come up with solutions to our problems. Then again, we should always be reminded to consider our words before speaking to people around us, especially when we are angry because we cannot take back the words that have already been spoken.
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Disclaimer: I am neither a psychologist nor a financial advisor, and all of my pieces were done for entertainment purposes only. What I've written here is merely my personal opinion, and any statements made are based on my personal views and should not be taken as fact. Always do your due diligence.
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