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Many people, particularly those who are very sensitive, have been suffering from burnout at a higher rate than the general population. The fundamental explanation for this, I believe, is that sensitive persons are more quickly overloaded and overstimulated than the average person.
As a preface to these 5 Boundaries, let me define burnout so you know exactly what I'm talking about.
Burnout is a feeling of exhaustion brought on by a persistent sense of being overwhelmed. It's a result of a combination of emotional, physical, and mental stress. Workplace stress is a common cause of burnout. Burnout occurs when you're emotionally spent, overwhelmed, and unable to keep up with the changing demands of your work environment.
In today's society, instant gratification has become the rule rather than the exception. This isn't required to be in case. Even if you are already boyfriend and girlfriend or boss, crew mate, co-workers, unless it is VERY important and urgent. You’re free to respond late to any messages.
Make it a habit of responding to messages slowly. Having more time and energy under your control is a great feeling.
2. Overtime Calls
You're not the only one who gets irritated and frustrated about it when a someone calls you after you got home and then talks to you for a couple more. Put a stop to it! Immediately! You need some time to rest your head for another duty tomorrow.
Once you get home from work, you can tell them you won't be available for any phone calls anymore.
3. Make Downtime Top Priority
Make a change if you're the type to work overtime all the time and won't take a break until the job is done. It's critical to have time to unwind. Particularly for those who are extremely sensitive.
Your health and well-being are important, and you must speak up for them by taking a break.
4. Don’t go Overboard
Don't take on any more responsibilities if you're already overburdened! If you're constantly stressed out and unable to complete everything on your to-do list, it's time to set some limits.
The responsibility to speak up and express ourselves is ours, no matter how difficult it may seem. You have the ability to achieve anything you set your mind to.
5. Avoid Toxicities and Gossips
Negative or whiny conversations can quickly wear you down. Especially if you're sensitive to things.
Take back control of your energy by refusing to participate in these types of conversations. Do it now so you won't regret it.
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