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Set These 5 Boundaries To Avoid Burnout

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Written by   83
1 month ago

September 18, 2021

Many people, particularly those who are very sensitive, have been suffering from burnout at a higher rate than the general population. The fundamental explanation for this, I believe, is that sensitive persons are more quickly overloaded and overstimulated than the average person. 

As a preface to these 5 Boundaries, let me define burnout so you know exactly what I'm talking about.

Burnout

Edited by: Corpsekkuno

Burnout is a feeling of exhaustion brought on by a persistent sense of being overwhelmed. It's a result of a combination of emotional, physical, and mental stress. Workplace stress is a common cause of burnout. Burnout occurs when you're emotionally spent, overwhelmed, and unable to keep up with the changing demands of your work environment.


5 Boundaries To Avoid Burnout

1. Immediate Response to Messages

In today's society, instant gratification has become the rule rather than the exception. This isn't required to be in case. Even if you are already boyfriend and girlfriend or boss, crew mate, co-workers, unless it is VERY important and urgent. You’re free to respond late to any messages.

Make it a habit of responding to messages slowly. Having more time and energy under your control is a great feeling.

2. Overtime Calls

You're not the only one who gets irritated and frustrated about it when a someone calls you after you got home and then talks to you for a couple more. Put a stop to it! Immediately! You need some time to rest your head for another duty tomorrow.

Once you get home from work, you can tell them you won't be available for any phone calls anymore.

3. Make Downtime Top Priority

Make a change if you're the type to work overtime all the time and won't take a break until the job is done. It's critical to have time to unwind. Particularly for those who are extremely sensitive. 

Your health and well-being are important, and you must speak up for them by taking a break.

4. Don’t go Overboard

Don't take on any more responsibilities if you're already overburdened! If you're constantly stressed out and unable to complete everything on your to-do list, it's time to set some limits. 

The responsibility to speak up and express ourselves is ours, no matter how difficult it may seem. You have the ability to achieve anything you set your mind to.

5. Avoid Toxicities and Gossips

Negative or whiny conversations can quickly wear you down. Especially if you're sensitive to things. 

Take back control of your energy by refusing to participate in these types of conversations. Do it now so you won't regret it.


Closing Thoughts

In the absence of adequate time for ourselves, knowledge of our limits, and understanding of how to manage our energy, burnout can occur. 

Knowing your limitations is critical because you can avoid overextending yourself.

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Result: 100% Unique and Plagiarism Free.

Date: September 18, 2021
Author: Corpsekkuno 
Title: Avoiding Burnouts
Article No.: 58 

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Author’s Note

Thank You So Much for taking your time to read this; I appreciate your effort and I hope you enjoy. 

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Comments

Basta ako, hindi ako nag iisip ng todo todo para di ako ma stress. Chill lang na, ako lang din maapektuhan pag kasi ni stress ko sarili ko, kaya ko namangg pasayahin self ko kaya yorn.

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1 month ago

And taking things one step at a time as well will help us not getting burned out. Thanks for these reminders.

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1 month ago

I tend to loose it with long calls, like seriously what exactly would we have to be talking about for 2hours. You did justice to the topic, it's also very positive to show signs of contol

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1 month ago

We really are responsible of our own mental health so we must take it seriously and guard our peace as much as we can

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1 month ago

The last one talaga ang pinakacommon sis. Marami kasing gossipers sa paligid. Kaya di mo maiwasan na maburnout maistress sa mga chismiss.😁

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1 month ago

Yang gossips na yan panira ng araw mga yan eh hehe

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1 month ago

Yang gossips na yan panira ng araw mga yan eh hehe

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1 month ago