Sleep

Good sleep is necessary for every human being And these days I am facing stress that is why I am not sleeping well

-Nice article Sir! Anyways..recently I only get 3-4 hours of sleep during weekdays! Because my son needs to off to school at 5 Am and I need to wake up at 3:30 AM to prepare everything for him. I always plan for a nap sometimes I got good sleep for 2 hours. Sometimes I feel exhausted but there were also times that even if I don't have any sleep at all I am not exhausted. Maybe it's a case-to-case basis, when we are mentally and spiritually peaceful, everything just fine. But still, a good sleep paired with good food is always the best! I drink 1/3 cup of coffee, only in the morning! Hehe! Have a blessed evening!🍒🙏

Now that I get busier, I realized the importance of sleep. Sometime I only have 2-3 hours of sleep every day, it is somehow exhausting and can really drain my strength. And I guess, I need coffee a lot for everyday. Take care, my friend. :)

My sleep is good all the time but I don't sleep when I'm scared at night. I can sleep for 10-12 hours continuously.

How I missed the 8 hours sleeping at night but since I have my lil one it takes 5 or 6 hours only. It's mother duties! It's okay for me as long as for my kids. 2 cups of coffee per day is enough for me but sometimes once only.

For real I also need two cup of coffee at least every morning.

I would say being a night owl ain't possible for a dreamy night and somehow it has a connection with sleeping early maybe not but for me yea.

And I get 6 or 7 hour sleep hardly which is quite enough to stay up whole day and night!

I agree that stress kills sleep! I cannot sleep well if there are things that bother me and my mind was struggling on finding ways how to solve my problems .I cannot sleep until morning and I got a headache.

Interesting topic, I sleep well these days when I was younger I didn't like sleeping!!! But maybe now it's too much, I clearly think that all affect us... I will think and write about it maybe ;)

For me, stress doesn't kill sleep. It is when I'm stressed out that I sleep early and long into the day

Stress kills sleep and vice versa. I get unknown pressure when I remain awake for a very long time! Mental anxiety builds up for no good reason.

My regular sleep is 5-6hours and I feel good with it

I also see this question prompt in Amjad's article but i can't participate to answer these questions as i think i don't say anything about sleep because i only take a nap of just 3 or 4 hours per day 😐

I think sleep is not going to be any easy. I use the calm app for the sleep and it works fine for me. Stress management is not going to be any easy.

You are well disciplined indeed if you don't need an alarm clock!

You had a healthy lifestyle sir. I am always worried because mostly I didn't have enough sleep sir because of my insomnia. Sometimes it was already morning but still I couldn't sleep.

Does that mean if you have want between a goof sleep and coffee you will go for coffee?

That was so nice of you telling about yourself and for the credit

Thank you so much for crediting. Your thoughts against the questions almost very near to my mindset.

Stress kills sleep, it's a yes for me, based on my experience, when I was so stressed about the changes in my life before, sleep and I seldom see each other. I always found myself awake until dawn, trying to put myself to sleep but it wasn't cooperative with me. Though I am trying to not think about some stuff they kept lingering on me. Gladly, I overcame them and I am now sleeping enough early. 😊

I've been longing for a nice long sleep. Instead I take naps together while my baby is sleeping too. Even for just an hour of napping can help me regain my energy

What is sleep? HAHA.

I love to sleep, but since I can't write during the day, I end up staying up all night just to write. But I also make sure to take a nap every afternoon so I could regain my strength.

thats why it is better to sleep more hours to regain our strength and energy but some people even they are tred in the previous day, then even the sleep in less than the normal hours of rest still they stand it because the body clock was already set

true that stress can kill sleep as I can't still when I am stress.No matter how I tried to close my eyes and convince myself to sleep I can't really sleep at all

I also had a built in body clock, and it started when I give birth to my son. And now my son will be turning two, which is also means, I don't get enough sleep. Usually I sleep like 4-5 hour's each night, and maybe it was also because of stress related.