Where is the memory going?

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2 years ago

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Stress is a part of life: it haunts you at work, at home, when you read the news or go shopping. This condition can cause a variety of symptoms, and one of them is sudden memory impairment.

What happens to your mind when you're nervous?

What happens when you're stressed?

Stressful situations are usually accompanied by various emotions that affect a person's condition in one way or another. Often others manifest anxiety, panic attacks, sleep disturbances, muscle tension in different parts of the body. From these symptoms, of course, your mood deteriorates. You may feel irritability and apathy, from which the level of performance decreases and the quality of life falls.

Why does stress cause memory loss?

Against a background of frequent stress, memory loss can also manifest itself. Because of anxiety, concentration decreases, the rate of many thought processes slows down, and there are difficulties in assimilating information. The brain literally stops working, and the amount of memory, as if in smartphones, does not allow you to "save" all the events and moments.

Could this be the beginning of the development of other diseases as well?

Yes, there is a risk of acquiring dementia - the disease is now very much "younger. It used to be thought that it only affects the elderly, but now doctors are increasingly diagnosing the symptoms of dementia in young people as well.

But do not be alarmed that you have begun exactly dementia. Because of the abundance of stress, memory problems can manifest themselves even in a healthy person. And if you return the emotional state in a calm channel, minimizing the abundance of stress with psychotherapeutic techniques and medications prescribed by a doctor for indications, the problem with memorization will be solved.

What steps to take to get your memory back?

There are many methods for eliminating stress and regaining memory, but it is necessary to focus on proven practices. The first thing to understand is that you shouldn't waste time with memory problems.

When you notice these changes, at the first opportunity, get an examination to rule out serious disorders. Then begin to work through the emotional state with a specialist - a psychologist, psychotherapist or psychiatrist.

A few tips to help you reduce stress and recover your memory on your own

Normalize sleep

Human health directly depends on the amount of sleep. When we sleep, various physiological processes take place that are necessary for the normal functioning of the body. Sleep helps not only to recover all the resources used during the day, but also to calm down and rest. Pay attention to what time you fall asleep and in what environment. Go to bed early, at the same time every day. Try to limit screen time and not to use gadgets before bedtime. It is also worth ventilating in the evening, switch your attention to relaxing factors: reading a book, meditating, neutral home conversations.

Exercise

The abundance of stress can be released into useful things: taking care of your mind and body. Go for a walk, distract yourself by cleaning, dancing or going to yoga, stretching, buy a season ticket to the pool. You need to switch the focus of attention to the body, it doesn't have to be sports and fitness. You can stop at walks with the dog, sorting out your closet, or playing with the kids. The best option would be to be physically active just outdoors.

Relaxing techniques

Use different techniques that can change your attitude towards stressful situations, improving your inner mood.

You can sign up for massages, spa treatments, or do aromatherapy, meditation, and yoga at home. These all help to redirect the course of attention to your emotional background and deal with your state of mind.

A very important factor is breathing, because conscious relaxation begins with it. Pay attention to it and try to cope with anxiety and blocks in the body with the help of your lungs.

Begin to practice breathing exercises on their own with the help of video lessons, which are in large quantities on social networks or in group meditations. The prescribed system of exhalations and breaths, accompanied by a musical background, will help you to concentrate and give rest to the brain, returning a positive mood and restoring memory.