Skipping Breakfast

Personally and sa totoo lang, Ate? Di talaga ako fan ng breakfast. Promise~ kahit 'nung F2F, madalang talaga. Kasi kapag kumakain ako ng umagahan, maya-maya lang sasakit na tiyan ko. Awitt! Di ko ba alam, kaya usually kape or tubig lang ako sa umaga. Walang solid foods, puro liquid lang talaga. Saka kapag kumain kasi ako ng umagahan, ang tendency is mag-iskip ako ng lunch kasi ang gutom ko na that time is around 3-4PM na.

I mainly skip breakfast so do my children and it works fine with us. I do keto and I do believe it's more healthy. Generally speaking, people eat too much, too frequently. We eat out of habit not because we need it or are hungry.

Who says beggars their brains are damaged? Sugar, alcohol, smoking, bad ventilation and too much (fast)food do just like medication can. Check out on people who gave up on food, more than just keto. They are healthy, happy, full of energy, their brain works perfectly, they have inner peace, are in harmony if it comes to body and soul. I hope to achieve that too. There's more than food to make one feel good, the body needs more than with what we feed it.

Once or twice skipping your breakfast is not proof of breakfast can't be skipped. Btw everything we believe about food habits, what should be eaten is imprint, taught by commercials from the food industry. So is that pyramid (or pie) of 5 later 4 food types one should eat. No body is the same but each body (the cells) need time to recover. New cells are made after 17 hours not eating. A good reason for me work on a better health.

Btw we wake up at 4-5 am and our first meal is in the afternoon. Most days between 3-5 pm. 🍀💖

I skip breakfast for more than a year now. I feel fine probably I get used to it already. I don't eat breakfast mainly because I am trying to maintain my body weight and I haven't felt anything bad about my health ever since. But still, it's not advisable to skip meals.

Agree madam kahit malampasan na ng pananghalian at dinner wag lang breakfast parang sya talaga yung pinaka source ng energy ng araw mo hahaha kaya nga important meal of the day, kaso ako brunch na lagi nasanay na hahaha.

So true about eating your breakfast. It does affect everything else, ourselves and the people around us.

Ako naman skip ng dinner hehe.

BWal skip dapat te, ayan pinakamahalaga sa lahat e kahit no lunch na or dinner. Ayan rin gawain ko, ang magskip heeheh

Breakfast is the most important meal of the day. A lot of us take it for granted but some how it turns to hurt us later.

Kaya nmn pala siguro sissy blangko isip ko hahaha laging late gumising 😁😁😁

Breakfast Is indeed a very important meal that needs to be given some serious attention. I remember once in our village a palmwine tapper died as a result of repeatedly skipping breakfast. Please do not do that

My dear friend, you mentioned a very interesting point. Exactly in the morning the body has something to eat, to be charged. The example you say about the beggars was interesting to me, and it made me think...

I agree with this sis. You can't think properly when your stomach is empty

When talking about breakfast it is necessary to take that because our stomach is starving and at the moment while we are sleeping our stomach is empty. We don't have enough energy when we havent taken our breakfast. That's why health expert advices to take breakfast so we can recharge our body from fasting more than 7 hours, thats whole night. You might have problems is you are doing skipping of your Breakfast.

Minsan sis sa dami ng ginagawa ko nalimutan kung kumain kaya ayun tinopak hahaha. Ang sakit sa ulo kya at mtgal nawawala.

Bawal magskip ng meals sis😊anyway salamat sa renewal ha🥰