Migraine Attacks

Yesterday, I wake up just feeling lazy and sleepy, but still I conquer those laziness, so I was able to do my chores, but after our lunch, my head starts to ache, so when Adrielle had her afternoon nap,I slept with her. But I awaken by the sliding door of my neighbor that suddenly closing(bumagsak).

So it triggers more my headache., So I just lay in bed while Adrielle is playing beside me. Goodthing Adrielle cant go out without me, so if I am not feeling good, she just enjoy herself playing alone

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The headaches that I am experiencing is not just an ordinary headache, coz my migraine attacks too. So this is one of my weakness when my migraine attacks, coz I am really devastated, as I can't move more.

What is migraine?

Migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.(source:google)

What are the symptoms of migraine attacks:

Lack of sleep- if how many nights that I feel so sleepless, and can't sleep in afternoon too a big chance of my migraine will attack, so if I start to feel my head is aching, I sleep early at night just to recover my sleepless nights

Too much caffeine intake- this is why I used to take coffee only at the morning, and I am not fond of drinking softdrink coz I am afraid that my migraine will attack if ever I take in too much.

Chocolates- this is one food that triggers migraine, so I am avoiding too much chocolates intake coz its for my health too.

Too much Used of gadgets- using gadgets too much can trigger your migraines too, so if you observe at night when I pray and get ready to sleep, I never hold my phone till the next day.

These are just my own observation when my migraine will attacks me, I know there are more symptoms that you can add if you read a book about migraine.

How migraine affects me?

When my migraine attacks me, I am like a withered vegetables(lantang gulay), coz I can't stop vomitting, until the very first food that I intake in that day that triggers my migraine., So even the water that I keep drinking after vomitting will comes out, and I can' t stop until my stomach will run out empty. So when it was all emptied, that time I can take my rest.

How to treat migraine

There are medicines that can be drink when migraine attacks you, and this medicine is like a sleeping pills, coz when you drink it, you will fall asleep. So since rest is the best remedy, I did not take medicine once my migraine attacks me, all I am doing is to take a full rest and the next day, I will be fine.

I am not afraid of drinking pills, but I dont want myself to be dependent with all the pills around since its not good for our health too.

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So if you are already experiencing headaches, better take care of yourself before you got this migraine, I think this was the fruit of my sleepless night/day when I was still working for 16 years and I forget to take care of myself, I report for work even I dont have a good sleep coz of going anywhere just to enjoy.

Now I am suffering the consequences of my actions, so better take care of yourself now, or else you will pay for it after when you reach the age where pain are starting to comes out.

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This will be for today, so sorry for being absent yesterday here! I hope all of you here are doing well and in good health.

To all my sponsors,thank you so much for yhe love and support💚💚💚