Work out

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@bala41288 · 10 months ago

Sitting is the new risk factor for Heart attack

Human beings are created for mobility. The more we move the more active we can be and more chances to avoid any diseases. This is what all the doctors say. Last year when I had severe Anxiety and depr...

4 likes · 1 comments

@Brilliance · 1 year ago

Stay Fit Stay Proud

Your body is yours to cater for, it's our sole responsibility and mandate to care a great deal for our bodies. There are quite a number of things people can do for you but the area of your body n...

2 likes · 0 comments

@Daria · 1 year ago

Types of Exercises

Date: Thursday. 24th of March, 2022. Hey lovelies, it's Thursday. I was excited when BCH Rose above 380 but now it is down to the 360s; it is still higher than what it used to be so I'm still gratef...

6 likes · 17 comments