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law of diminishing returns
Bench Press
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(comment)
Na squats and bench press you want?
@Aimure
1 year ago
(comment)
Bench Press Tricep extensions Barbell curls Barbell Shoulder press Leg Squats Calf raises Fore arm curls Leg lunges Crunches, leg lifts, butter fly kicks All these exercise is a know no for me, it s...
@NanV.
1 year ago