Have you experienced losing interest in everything you do? That lately you’re not performing activities you used to do or those things you really love the most?
When adulting stage hits us hard, sometimes we realized that some of the things we do are not so important like they are not helping you. That’s why sometimes we get rid of the things we love or maybe we do that because we are focused to the things that is important to us or that is needed to survive in this world.
I have found out that “lose interest in everything” has a scientific name and explanation. It is known as Anhedonia, which means the loss of interest in previously rewarding or enjoyable activities.
Based on what I’ve observed to other people, here are some reasons why we lose interest in everything.
We lose interest in everything because of depression. Depressions kills right? People who suffers from depression lose interest in everything. It is like the main switch of your body have already shut down, like you lose interest in your hobbies, interacting with people, work, food, everything.
We lose interest in everything because we are not able anymore to sustain our good feelings over time like the pleasure in everything we do are fading.
There are lots of reason why we lose interest in everything. But we can reciprocate that feeling, we just need to do some things to change the way how we feel about “Why I lose Interest in everything.”
It is important to have your “ME TIME”. Just try to take a break on everything that stresses you out, have time for yourself.
EXERCISE. Do physical activities to keep your mind awake.
Discovering new things
Spend time with your loved ones.
Reach out for help.
Seek Motivation
Have a peace of mind.
Let us just spread positivity and help those people who are in need and fighting for depression. Let us help other people and spread love.
I hope this article can help you guys.
Feel free to leave your thoughts or reaction about this article.
Happy reading!!! Lovelots.
I've experienced Anhedonia because of my depression. I was a school newspaper writer back then and then suddenly, I lose my interest to it.