Five foods that restore cartilage and strengthen joints

Articular cartilage is a spongy mass that protects your joints and bones when you move. Increased mechanical load on the articular cartilage, which leads to minor micro-injuries of the cartilage, are especially exposed to professional athletes, people with overweight, others with age ability cartilage regeneration is weak and all this can contribute to the development of osteoarthritis, which occurs as a consequence of damage to the cartilage of the joint, accompanied by severe pain and difficulty moving.

For anyone who notices these symptoms, they should see a doctor first. Your doctor will probably recommend some lifestyle changes, including changes in your diet.Here are some foods that regenerate cartilage and strengthen joints:

Blueberries

This berry is an excellent food for the protection of joints and cartilage because they are rich in important nutrients, including polyphenols and vitamin C.Polyphenols have been shown to be effective in relieving the symptoms of osteoarthritis, restoring joint cartilage and protecting it from new damage. On the other hand, vitamin C is necessary for the synthesis of collagen, which regenerates cartilage and preserves bones and joints.

Turmeric Turmeric is a spice that was previously predominantly included in Indian and Asian cuisines but has slowly spread to other cuisines in the world. This spice is not only tasty, but also medicinal, especially for the bone and joint system.
Nuts

Nuts are rich in omega-3 fatty acids, vitamin E, magnesium and have a strong anti-inflammatory effect. Vitamin E is a powerful antioxidant, prevents cell damage, while the mineral magnesium supports the absorption of hyaluronic acid from the food we eat and all this contributes to the health of bones and joints. Include some of these nuts (almonds, hazelnuts, walnuts, Brazil nuts, cashews) in your snack to help restore cartilage.

Brown rice Brown rice is an excellent source of magnesium, which stimulates the production of hyaluronic acid, which makes it an excellent food for cartilage protection and renewal.Hyaluronic acid is naturally found in our body, enters the connective tissue and is an important component that protects cartilage from decay, it lubricates and alleviates joint friction when moving and is extremely effective in treating many joint problems because it stimulates joint cartilage regeneration.

Dairy products Dairy products (yogurt, sour milk, kefir) are rich in proteins, which have a building role in the body and build muscle, calcium and vitamin D. Calcium enters the composition of bones, gives them strength, and vitamin D improves the absorption of calcium from the food we eat. So these products also contribute to a healthy bone and joint system.