The ideal of the ancient Greeks was: peace of mind and serenity of spirit, and this is still recommended today by the world's most famous cardiologists if we want to prevent heart disease.In addition, movement, walking and gymnastics, playing sports.
These pleasures must be without effort, and exaggeration. Four foods, which are declared white gold, should be avoided.These are: white flour, white sugar, animal fat and white salt.Avoid meat, and increase the number of cooked and fresh vegetables.You need cooked grains and grain sprouts, because wet grains germinate in three days, and those sprouts are an immense wealth for food.
Instead of fatty and salty cheese, white, young cheese is better. It is healthier to eat fish and chicken without skin than meat.Sauces, mayonnaise, canned food and anything stale should be avoided.There should be fresh vegetables, apples and pears, parsley and peppers on the table every day, and it is best when you are always a little hungry.The heart is kept like this. Better five small than two large and rich meals - I will be late with currant, grape or plum jam in the morning before eating.
How to prevent weight gain?
It is not easy for people prone to gaining weight. If they follow a diet, the challenges with food are even greater. But it is not only food that is a danger for gaining weight. There are various excitements and nervousness.Preventing weight gain means thinking like that. And that means that the emphasis in the isharna must be on healthy intentions and not on those who are gaining weight.
We have to change our opinion about eating, for example - we don't lose anything if we don't eat our favorite piece of bacon, cake and other things that day.Obesity causes alienation, distrust, bad thinking about oneself, immature behavior and hypochondria.
Tea with Pineapple and honey-6 tablespoons eggs, 8 tablespoons honey, 1 small pineapple or 1/2 can of pineapple compote, pieces of ice.Put tea in 1 liter of boiled water and leave it to stand. In still lukewarm tea, put honey and leave it to cool. Cut the pineapple into pieces or drain the pineapple compote. Put a few pieces of pineapple in an hour and add cold tea.
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