7 ways to increase memory

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Sleep on it Sleeping well helps reinforce episodic memories – those associated with time and place. There is also substantial evidence that REM sleep plays a vital role in the consolidation of memories relating to learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night’s sleep soon after gaining a new skill helps consolidate the processes involved so they can later be performed “on autopilot”.

Chill out Stress affects memory in different ways depending on when the stressful event occurs. The rapid release of adrenaline as part of our “fight or flight” response can make us more attentive, but the slower release of cortisol disrupts memory-forming processes. A stressful event that occurs well before efforts to form memories can impair recall, whereas one shortly before or after the learning of new information can enhance it. And getting stressed out just before efforts to retrieve memories impairs our ability to do so. Yoga, meditation or other relaxation techniques may help.

Continuing education Older people are often told to adopt a “use it or lose it” approach to maintaining cognitive function. In fact, when it comes to memory, research suggests that only certain types of mental activities help. In a 2013 study, US researchers found participants aged 60-90 who spent 15 hours a week for three months learning a complex skill, such as digital photography, saw significant improvements in episodic memory tests. This was not the case for those who did more familiar, less demanding, tasks such as crosswords.

Believe to remember Positive thinking appears to boost memory performance – researchers at Harvard University found they could improve the performance of people aged 60 and above in memory tests by subliminally presenting them with positive age-related words such as “wise”, “sage” and “astute”. Priming others with words such as “Alzheimer’s”, “forgets” and “confused” undermined their performance. Brain scans have shown differences in activity levels in brain regions during memory encoding, according to whether or not individuals believe they have good recall abilities or not.

Take a break Memories can be undermined if the brain doesn’t have enough downtime to consolidate them. More than a century ago, German scientists showed that people performed almost twice as well in memory tests if they took breaks. More recently, neuroscientists have shown that some amnesia patients and healthy volunteers are more able to retain lists of words if the task is followed by periods of quiet time.

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Thanks for your valuable tips dear..Are you related with any medical profession??? The ‘polyphenols’ in walnuts enhance brain memory. In addition, marine fish omega-3 fatty acids, spinach, dark chocolate, green tea, olive oil, vegetables, etc. are very important for brain health. Really every steps was unknown to me.I am glad to know this tips.Keep sharing like this more tips.

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Important article

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Oh, thanks for the info😊

Wow, I am really surprised about number 6. I will make sure I keep to that.

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1. Eat Less Added Sugar.
2. Try a Fish Oil Supplement.
3. Make Time for Meditation.
4. Maintain a Healthy Weight.
5. Get Enough Sleep.
6. Practice Mindfulness.
7. Drink Less Alcohol.
8. Train Your Brain So these are other 8 ways to increase memory power 💟

Thanks for the article

Thank you for this wonderful tips friend☺ i will try to work this out coz i always lack of sleep and my head always get hurts😓

Im aware of the other tips but not practising those 4,5 tips😅.. Tip 6 surprise me,I nver know toe massaging somehow helps us with keeping our memory sharp.. Thanks for sharing.😊

Informative artice

I did not know that massaging the toes helps to establish contact with the brain cells. Thank you for sharing this information, it is very useful

nice article. Thanks for sharing this article.

true,these tips on how to increase memory was a fact,having that habit was a helpful tips to everyone to improve memory, that is important in some aspects in our life,and to remember all those important moments in our life.

I want walking but i can't have to walk even 30 minutes a day because im always busy taking care of my children, because there's no time to walk outside my babies cry. I like this article because this is very useful for us here in read cash because we are always using our brain here to be active and accurate for everything we do. In this sites, thanks for sharing this information to us here my friend this id having a greater information about brain memory to enhance.

👇👇 Regular walking or jogging keeps the body healthy as well as the brain healthy. Walking or jogging at least 20 minutes two or three days a week is more beneficial.

It is an important article. There are many of us who can't remember anything. This article will help them.

Thank you for sharing this article po, I think I need to apply this to myself sometimes Im suffering memory gap. ☺

Nice article

Great article dear. The point number one(1) is really needed for everyone.

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This is almost happening to everyone in our daily activities, we do forget things easily because our need some causalt to make it function well

Important article

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Important article. I'm gonna try your tricks. Let's see its will work or not.

This would be very useful to me. I'm already 44 and I sometimes tend to forget details of what had happened.

Really informative article. Thanks for sharing with us.. Hope it will be helpful for all readcashian..

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I will go with the food