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Separation diet one of the most famous diets. It lasts for three months, so it is one of the longer-lasting types of diets. People who have already tackled it are in most cases enthusiastic about its results. If you plan to do it, we must warn you at the beginning that this form of diet requires a great deal of discipline and perseverance. After the diet you will not only lose extra pounds, but you will also get used to a balanced and proper diet. Or not.
Obesity is often caused by improper food combination. As a result, people develop various health problems. However, if we eat certain foods correctly, we can eliminate these problems and reduce weight at the same time. Based on the described findings, a separation diet emerged.
The basic principle of the 90-day separation diet
The basic principle of a 90-day diet is that you should eat a different type of food every day. But you only need to drink water every 29th day. The separation diet dictates a certain order of eating that you must strictly adhere to. Otherwise, the effect will not be what you want.
Throughout the days, you will eat only fruit for breakfast, as it will provide you with a daily intake of vitamins that your body desperately needs. We remind you that you can only eat one type of fruit at a time. For example, if you decide to eat an apple for breakfast, you should not mix it with oranges or any other type of fruit. We recommend that you eat two pieces of selected fruit a day.
You should drink at least 2 liters of water during the day. At each meal, drink a cup of rare soup, which can be vegetable or beef. For individual meals, you can use spices that are even more beneficial for the body. Dinners are half the size of lunch. In doing so, choose another way of exercising that you engage in at least 4 times a week.
Separation diet by days
First day - protein day
On a protein day, you can eat meat, eggs, cheese, milk, spinach, kale, turnips, cauliflower, cabbage, tomatoes, beets and the like. At least 4 hours should elapse between meals.
Second day - starch day
On a starchy day, you can enjoy rice, beans, potatoes, chickpeas, soy, lentils and the like. At least two hours should elapse between meals.
Third day - carbohydrate day
On a carb day, you can enjoy sweets, pasta, pizzas, sugars, desserts and the like. At least three hours should elapse between meals.
Fourth day - fruit day
On a fruit day, meals can follow each other every two hours. You can eat another type of fruit with your meal. So you can choose a different type of fruit for each meal.
After the fourth day, you will go back to the beginning and repeat the days until you reach the 29th day.
Day 29 - Water Day
When water day comes, you will need to consume a large amount of water throughout the day. Make sure the day is relaxed. Avoid stress.
Once the separation diet is complete, that is, when 90 days have passed, you can slowly return to the rhythm you had before the diet.
The beginning and end of my separation diet
and how it is today
Few years back! Take matters into your own hands and start eating less, but lose weight once again so that your summer clothes will be right again! You eat too much! ”And what was true - jeans from Italy - my favorite, I could only watch. I had a closet full of rags that were too small for me.
Let me first define what "eating too much" meant to me at the time - although it didn't seem to me. In the morning I ate for breakfast - cereal, for lunch yogurt. In between work, someone always brought some chocolate, homemade cookies, cakes. When I got home, I ate some chocolate. This was followed by cooking lunch, a little trying lunch and lunch, and after lunch there is always a bit of sweet. In the afternoon I ate some pudding, bananas, cottage cheese, pastries or yogurt or. whatever the child did not eat for lunch, and in between some biscuit or some chocolate. And in the evening, you can’t watch a good movie without a little chips (bean sticks and cheese are even better) or a little salami and cheese.
And the decision was made: I will "diet"! (Definition see "dieting - when someone tells me: 'I'm on a diet' or 'I'm on a diet' - I first think: poor poor man, not that you're sick. Secondly, this 'I have a diet' sounds like a severe punishment to me ( I have “hausarest”), so I diet). But there is immediate panic in the house: we will not only eat carrots and salad now, because we are not rabbits. And I went to read forums, articles, on the topic of weight loss, read quasi-experts, no diet suited me. It is true, however, that when it comes to dieting, I am not a disciplined person - even here the army would give up! I read various diets - in one you are not allowed to eat apples, in the other you are not allowed to eat rice, and in the third, God forbid, just think of yogurt.
And I remembered that a colleague once talked about one diet, when one day she has starch, one day, one day it can be a cake, one day protein… And it occurred to me that I also saw and read a forum here once, at Kulinarika, a long “when the spring snake” about some kind of diet where you can eat chocolate. Oh, girl, this is written on your skin! I read the forum and was thrilled, I borrowed a booklet and could hardly wait to get started. I thought to myself: if the girls persevere and stick to these rules, there’s no hell I wouldn’t succeed either.
And I started: I weighed myself in the morning and promised myself that I would weigh myself once a week. Day 1 - I'm dieting - uuuu, how nice it is, but my wings will be fine this year. Day 2 - Yeah, it's great. Day 3 - yes, I'm ok, but stop weighing! Day 4 - uuuuuuu, crisis, I give the Nobel Prize to the one who brings me a crumb of chocolate. Day 5 - well, because somehow it goes, because it will. Day 6 - but who will eat apples for breakfast again, because I'm not a rabbit… And on the seventh day I step on the scales ho oho, this goes down quickly, and my pants hang in my ass a little… well, if that's the way it goes, but I can sometimes sin quite mildly, but really gently… and so the days went by with slight ups and downs… and of course there is no weight loss without temptation. And the devil’s lawyer came in the form of a co-worker celebrating a swarm. day and brought cakes from my favorite pastry shop. Oh, jebelacesta, what now ?! The devil on my left shoulder was just whimpering with excitement, while the angel on my right shoulder was crying softly and asking me to at least think it over first! But I can't say that I'm on a diet, everyone will look at me with pity, and I can't insult my colleague and refuse the cake. And so I ate the cake with clenched teeth - of course I "suffered a lot" next to it. The next day I immediately stepped on the scales - wow, nothing is known, even less it shows, so I can go a little wrong again. The days thus ran with greater and lesser transgressions.
And my friend and I agreed to go shopping. And luckily she was also level on this diet and we decided to drink only water that day. Yeah, right. The crisis occurred at lunchtime, both hungry, we didn’t want to admit to each other. But it smelled so nice, and it looked so nice. "You just go try it, I have a salad day today anyway!" So we went. When we got out, both happy with ourselves, we consoled ourselves that we were only eating a salad anyway (what all was in that salad, you don’t need to know). After lunch, I would like something sweet, but we walk and blink all day, because we won't know each other. Uhhh, how good that cake was. Then the day for weighing came again. It showed no more no less than last week. Yeah, of course, it’s going to be because of that cake, but a little has stopped now. The pants no longer protruded so much in the ass. So it went on… But I only showed Libra my tongue when I saw her.
And so my eating according to the separation diet plan ended. Now I prefer to exercise a bit and avoid sweets.
And I still admire girls who have the will and perseverance to follow a separation diet.