Join 41,198 users and earn money for participation

Separating diet-my ups and downs

29 39 boost
Avatar for apela
Written by   175
1 month ago

What is a separation diet?

Separation diet one of the most famous diets. It lasts for three months, so it is one of the longer-lasting types of diets. People who have already tackled it are in most cases enthusiastic about its results. If you plan to do it, we must warn you at the beginning that this form of diet requires a great deal of discipline and perseverance. After the diet you will not only lose extra pounds, but you will also get used to a balanced and proper diet. Or not.

Obesity is often caused by improper food combination. As a result, people develop various health problems. However, if we eat certain foods correctly, we can eliminate these problems and reduce weight at the same time. Based on the described findings, a separation diet emerged.

The basic principle of the 90-day separation diet

The basic principle of a 90-day diet is that you should eat a different type of food every day. But you only need to drink water every 29th day. The separation diet dictates a certain order of eating that you must strictly adhere to. Otherwise, the effect will not be what you want.

Throughout the days, you will eat only fruit for breakfast, as it will provide you with a daily intake of vitamins that your body desperately needs. We remind you that you can only eat one type of fruit at a time. For example, if you decide to eat an apple for breakfast, you should not mix it with oranges or any other type of fruit. We recommend that you eat two pieces of selected fruit a day.

You should drink at least 2 liters of water during the day. At each meal, drink a cup of rare soup, which can be vegetable or beef. For individual meals, you can use spices that are even more beneficial for the body. Dinners are half the size of lunch. In doing so, choose another way of exercising that you engage in at least 4 times a week.

Separation diet by days

First day - protein day

On a protein day, you can eat meat, eggs, cheese, milk, spinach, kale, turnips, cauliflower, cabbage, tomatoes, beets and the like. At least 4 hours should elapse between meals.

Second day - starch day

On a starchy day, you can enjoy rice, beans, potatoes, chickpeas, soy, lentils and the like. At least two hours should elapse between meals.

Third day - carbohydrate day

On a carb day, you can enjoy sweets, pasta, pizzas, sugars, desserts and the like. At least three hours should elapse between meals.

Fourth day - fruit day

On a fruit day, meals can follow each other every two hours. You can eat another type of fruit with your meal. So you can choose a different type of fruit for each meal.

After the fourth day, you will go back to the beginning and repeat the days until you reach the 29th day.

Day 29 - Water Day

When water day comes, you will need to consume a large amount of water throughout the day. Make sure the day is relaxed. Avoid stress.

Once the separation diet is complete, that is, when 90 days have passed, you can slowly return to the rhythm you had before the diet.

The beginning and end of my separation diet

and how it is today

Few years back! Take matters into your own hands and start eating less, but lose weight once again so that your summer clothes will be right again! You eat too much! ”And what was true - jeans from Italy - my favorite, I could only watch. I had a closet full of rags that were too small for me.

Let me first define what "eating too much" meant to me at the time - although it didn't seem to me. In the morning I ate for breakfast - cereal, for lunch yogurt. In between work, someone always brought some chocolate, homemade cookies, cakes. When I got home, I ate some chocolate. This was followed by cooking lunch, a little trying lunch and lunch, and after lunch there is always a bit of sweet. In the afternoon I ate some pudding, bananas, cottage cheese, pastries or yogurt or. whatever the child did not eat for lunch, and in between some biscuit or some chocolate. And in the evening, you can’t watch a good movie without a little chips (bean sticks and cheese are even better) or a little salami and cheese.

And the decision was made: I will "diet"! (Definition see "dieting - when someone tells me: 'I'm on a diet' or 'I'm on a diet' - I first think: poor poor man, not that you're sick. Secondly, this 'I have a diet' sounds like a severe punishment to me ( I have “hausarest”), so I diet). But there is immediate panic in the house: we will not only eat carrots and salad now, because we are not rabbits. And I went to read forums, articles, on the topic of weight loss, read quasi-experts, no diet suited me. It is true, however, that when it comes to dieting, I am not a disciplined person - even here the army would give up! I read various diets - in one you are not allowed to eat apples, in the other you are not allowed to eat rice, and in the third, God forbid, just think of yogurt.

And I remembered that a colleague once talked about one diet, when one day she has starch, one day, one day it can be a cake, one day protein… And it occurred to me that I also saw and read a forum here once, at Kulinarika, a long “when the spring snake” about some kind of diet where you can eat chocolate. Oh, girl, this is written on your skin! I read the forum and was thrilled, I borrowed a booklet and could hardly wait to get started. I thought to myself: if the girls persevere and stick to these rules, there’s no hell I wouldn’t succeed either.

And I started: I weighed myself in the morning and promised myself that I would weigh myself once a week. Day 1 - I'm dieting - uuuu, how nice it is, but my wings will be fine this year. Day 2 - Yeah, it's great. Day 3 - yes, I'm ok, but stop weighing! Day 4 - uuuuuuu, crisis, I give the Nobel Prize to the one who brings me a crumb of chocolate. Day 5 - well, because somehow it goes, because it will. Day 6 - but who will eat apples for breakfast again, because I'm not a rabbit… And on the seventh day I step on the scales ho oho, this goes down quickly, and my pants hang in my ass a little… well, if that's the way it goes, but I can sometimes sin quite mildly, but really gently… and so the days went by with slight ups and downs… and of course there is no weight loss without temptation. And the devil’s lawyer came in the form of a co-worker celebrating a swarm. day and brought cakes from my favorite pastry shop. Oh, jebelacesta, what now ?! The devil on my left shoulder was just whimpering with excitement, while the angel on my right shoulder was crying softly and asking me to at least think it over first! But I can't say that I'm on a diet, everyone will look at me with pity, and I can't insult my colleague and refuse the cake. And so I ate the cake with clenched teeth - of course I "suffered a lot" next to it. The next day I immediately stepped on the scales - wow, nothing is known, even less it shows, so I can go a little wrong again. The days thus ran with greater and lesser transgressions.

And my friend and I agreed to go shopping. And luckily she was also level on this diet and we decided to drink only water that day. Yeah, right. The crisis occurred at lunchtime, both hungry, we didn’t want to admit to each other. But it smelled so nice, and it looked so nice. "You just go try it, I have a salad day today anyway!" So we went. When we got out, both happy with ourselves, we consoled ourselves that we were only eating a salad anyway (what all was in that salad, you don’t need to know). After lunch, I would like something sweet, but we walk and blink all day, because we won't know each other. Uhhh, how good that cake was. Then the day for weighing came again. It showed no more no less than last week. Yeah, of course, it’s going to be because of that cake, but a little has stopped now. The pants no longer protruded so much in the ass. So it went on… But I only showed Libra my tongue when I saw her.

And so my eating according to the separation diet plan ended. Now I prefer to exercise a bit and avoid sweets.

And I still admire girls who have the will and perseverance to follow a separation diet.

24
$ 1.79
$ 1.74 from @TheRandomRewarder
+ 1
Avatar for apela
Written by   175
1 month ago
Enjoyed this article?  Earn Bitcoin Cash by sharing it! Explain
...and you will also help the author collect more tips.

Comments

I tried 101 diets and gave up 202 times. The only one that always "worked" for me was the UN diet.

$ 0.00
1 month ago

you are so thoughtful ..

$ 0.00
1 month ago

very interesting thanks for this information great article

$ 0.00
1 month ago

I am watching a comedy on TV from Vojvodina, where one of the main characters always mentions: today is my milk day, today is my fruit day ...

$ 0.00
1 month ago

great article, the most important thing is the will of the child and perseverance.

$ 0.00
1 month ago

its interesting article.....do you use this diet dear?

$ 0.00
1 month ago

years ago I tried everything ... youth is madness

$ 0.00
1 month ago

If something keeps you stable on the scales is FLASHING..2x a week running after 45 min..that is 4-5km..Otherwise I have a good separation experience, you just need to know that this is not a diet that lasts a limited time time, e.g., 90 days, but it is a way of life. So you have to eat and just think, plan, which is sometimes very tiring.

Also, moms, be careful - please. never force your toddlers to eat, even if you think they are eating too little ... because a child knows how much to eat, usually a little, especially if we cook healthy), and if we force him to eat, his stomach stretches and he gets used to that a feeling of satiety, which later in adolescence leads to overeating and obesity.

$ 0.00
1 month ago

thank you for share

$ 0.00
1 month ago

It's a good diet plan but I don't know if I can survive to eat just a small portion of foods.

$ 0.00
1 month ago

I couldn't stand it either. Better to exercise more.

$ 0.00
1 month ago

Yeah better to exercise but I don't need a diet anymore. I lose weight because of stress just like that.

$ 0.00
1 month ago

I have been looking for a good diet for a long time. I would try this one, but if I can skip that 29th day.

$ 0.00
1 month ago

No diet has worked for me!

$ 0.00
1 month ago

I don't think you need it..your body is ideal

$ 0.00
1 month ago

nice

$ 0.00
1 month ago

The article is good, but I just couldn’t eat this way. I really can't even imagine spending the whole day on fruit or blackberries up on water alone.

$ 0.00
1 month ago

Very good article .. Thank you. I’ve heard of that diet but thank you, if you needed a weight loss diet I would choose a meat diet. There are allowed all kinds of meat fried in oil, and prohibited legumes corn, starch, potatoes, sugar, and anything containing carbohydrates prohibited. So far I haven't needed it because I advocate and use physical activity and my weight varies somewhere within normal limits up to a few pounds up and down which depends on the activity

$ 0.00
1 month ago

That diet is the only good thing it can do for you is to ruin your metabolism and for that reason it is effective, the worst thing you can afford

$ 0.00
1 month ago

I ate a diet, I have the character for it, mostly ... :) But not some long term ...

$ 0.00
1 month ago

There are very stressful protein diets witch are very useful, but you need to be very discipline. Also, you need to take vitamins and minerals which decreasing in your body..

$ 0.00
1 month ago

it's true ... but I'm a woman out of order, I do what's on my mind

$ 0.00
1 month ago

You are free to do what you want, of course.

$ 0.00
1 month ago

You write articles about some of these important things. I really like them. I would read them later. The more I read, the more my knowledge will increase. I don't know everything by myself. I understand a lot by reading. Thank you.

$ 0.00
1 month ago

I’m glad you like my articles. I try my best. I also learn every day.

$ 0.00
1 month ago

ok

$ 0.00
1 month ago