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How to raise dopamine levels in your body to always be happy?

32 28 exc boost
Avatar for apela
Written by   175
1 month ago

EVERY MINUTE WHEN YOU ARE ANGRY, YOU LOSE SIXTY SECONDS OF THE FEELING OF HAPPINESS.

Dopamine is one of the most important hormones responsible for whether we feel good or not. When dopamine levels are low, we feel sad and feel bad, when dopamine is high, we are in a good mood and happy. Fortunately, there are completely natural ways to raise dopamine levels in the body. Proven to work!

Here are 10 natural way techniques that will bring you happiness, good health and a beautiful look.

1. Exercise

Every physical activity promotes the release of endorphins, dopamine and serotonin. Regular exercise can help you get rid of stress, frustration and chronic fatigue. You need to enjoy the workout.

2. Detoxification

Accumulated bacteria and toxins in the body weaken the immune system and reduce dopamine production. Make an effort and try to cleanse your body regularly - this way you will be healthier and feel much better.

3. Avoid addiction

Earnings of cigarettes, coffee, alcohol, etc. you may really feel good, but the effect is very short-lived. These habits can bring you serious problems over time, so enjoy some other little things instead.

4. Listen to music

One of the easiest ways to instantly lift your well-being and get your body to start producing good hormones is to listen to your favorite music. Just a few minutes of listening can restore your good mood and optimism.

5. Meet friends more often

One of the easiest ways to raise dopamine levels is to hang out with friends and family. Even if you are a closed person by nature, meeting and talking to a loved one will make a difference in your well-being.

6. Be creative

Creative activities significantly raise dopamine levels in the brain. This does not mean that you have to become a world-famous painter - try to make some decoration, cook, change the arrangement of furniture in the apartment, etc. You will feel great.

7. Raise the tyrosine

Tyrosine is one of the most important chemicals in the human body that serves to synthesize dopamine. If you want to raise your tyrosine levels, eat foods rich in this substance, and by the way, you will get rid of stress and you will be in a much better mood. Excellent sources of tyrosine are almonds, avocados, bananas, watermelon, green tea and dark chocolate.

8. Meditate or pray

It has been scientifically proven that meditation and prayer raise dopamine levels in a completely different way than physical activity. When you are completely relaxed, the body releases more mental energy, which significantly affects the production of happiness hormones.

9. Make a list of goals

Setting goals on a daily basis and writing them down on paper that you place in a prominent place is a great method for a better mood. Plus, it’s a good way to keep something in mind. When you do anything from this list, cross out the task and you will see how your mood will skyrocket, especially if you have done something important and difficult.

10. Get enough sleep

When we sleep, our body begins to produce hormones and substances that can raise dopamine levels. In addition, a peaceful and long enough sleep is in itself a special kind of happiness!

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Avatar for apela
Written by   175
1 month ago
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Comments

A walk in the woods calms me down

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1 month ago

positive thoughts, positive people around you and smile, this is a first step, then chocolate sleep

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1 month ago

the artistic mood brightened my day

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1 month ago

All of these are good tips on how we can be happier. Happiness is a wonderful emotion and we should try to feel it as often as possible.

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1 month ago

Even going for a long walk can help. But my favorite by far is listening to music.

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1 month ago

Good music always cheers me up!

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1 month ago

Mnogo aktivnosti sefice, najbolje ovoposlednje zzzz

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1 month ago

Great article.

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1 month ago

When I'm angry I smoke cigarettes, a lot of cigarettes:))

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1 month ago

This is so exciting! Thank you for wonderful tips to be happy! That's the real thing..

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1 month ago

Very good article

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1 month ago

thank you

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1 month ago

A very good Article sadly said I'm always lacking of sleep.

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1 month ago

try everything from 1-9 ... I guarantee you will fall into bed and fall asleep from fatigue ..... lol

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1 month ago

Oh I can't sleep if my children are awake. Their sleeping habit is not the same with the normal kids.

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1 month ago

How about sweets? Sweets make my mood happy. It's one of my comfort food and I eat sweet whenever I am stressed

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1 month ago

Lack of sugar in the brain is also one of the factors of irritability, mood swings, anger and even depression.

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1 month ago

Really? So we need sugar for us to be in a mood always.

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1 month ago

And chocolate? : D I think it's first on the list of "eat enough chocolate": D

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1 month ago

yes dear..even chocolate too.But i have a problem with drawing chocolate ... haha ... i could draw a happy face that is dirty from chocolate ... great idea

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1 month ago

You go to us as artists: D You can draw me too, how I eat chocolate, I really adore it hahahahaha

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1 month ago

i think it will be easier if you send me a picture lol..but leave your face dirty ... don't be ashamed..because it's just chocolate

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1 month ago

Crtajte u programu Paint-u, kao Apela. To produžava život, donosi sreću.

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1 month ago

istina...osječam se kao malo dete,,,srečna sam lol

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1 month ago

We need to find something that makes us happy.

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1 month ago

yes true ... I'm happy when I do stupid things.

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1 month ago