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Winters have already started in some countries and it is bound to bring coldness that is capable to make anyone shiver and sick with some awesomeness too.
Everyone has a favorite season and unfortunately this isn't one of them. In fact, this season is like an enemy to me.
I am a cold-blooded person and my temperature is cold most of the time and being skinny, lol cold catches me easily and I feel sick very often if not extra careful.
So today I will just try to give some steps and points which I follow this winter to avoid being sick from common diseases like cough, cold, and fever. Since I am an extra careful person during this season this may work for normal people pretty good and all are natural home remedies.
Eat only warm foods, and stay away from ice creams and cold drinks if you don't want to get sick.
Apply and massage your foot (the bottom smooth part) with warm mustard oil. If you already got caught by cold this even heals it naturally by drying the cold.
Make a Decoction (Kada drink) of Tulsi leaves, Ginger and drink it daily. It even relieves cough and prevents it.
Don't be a Chad person and roam freely with half clothes, lol. Wear warm clothes and especially wear caps. The head and ears are the most sensitive part during winter, keep them warm all the time and you will be fine.
Exercise during this season will raise the temperature in your body automatically keeping you warm.
Enough talking about the bad things. Even though I don't like it that much. I tend to enjoy this season. I love to sit beside bonfires especially when I go to the village I am warm all the time as they mostly use wood to cook and in the morning and evening, I just sit beside the fire. Love the warm blanket feeling while sleeping.
In summer I don't know how but people don't suffer much from these diseases while in winter they do and the feeling is not good at all as you get struck by a cold feeling every now and then making you shiver even in the blankets if you are sick, not to mention the dripping nose, lmao. Also, those who work in companies have to be extra careful as even the simple flu can be termed as Covid and you will be suspended from your job. So be extra careful, winters coming!
Also, one secret I save a lot of water during this season, wink!