Why Can't I Sleep
Do you ask this question to yourself every night and look for answers on the internet? Well, today you don't have to look for it, because I will be serving some answers of it from my experience to you. Sleeping is one of the best activities as it makes you heal and be reborn. After waking up, you feel a different kind of energy and sleeping is the solution to many mental problems also. We have lots of burdens, responsibilities, tension and the best solution to forget about them is to sleep.
Is it due to the Dogs doing Karaoke, is it due to the neighbors watching TV at full sound, is it due the baby crying next to my window. The answer and reason lies in you and your habit.
First, ask yourself do you had this problem from birth or when did you develop this?
The majority of people's answers will be either in their teenage or after that, wait how did I know this? Well maybe I am not a normal human and magician, lol jokes aside.
Most Common Reason
This problem of not being able to sleep or not getting any desire to sleep at night starts from our activities and habits. Those two are the major reason behind your sleeping issue.
In teenage life either westudy a lot at night or chat and spend a lot of time on the internet at night, this disease is now transferring to adults and in fact, future newlywed parents are still affected by it.
What Happens When You Don't Sleep At Right Time Or Early?
Sleeping not early or at right time like till 11 p.m. though I prefer 10 p.m. This just does a simple trick of changing our Body Clock in which certain processes take place creating an imbalance in sleep hormone and either you get it late or the body completely forgets about it.
The 'Body Clock' is the number one reason for improper sleep and internal body system issues like a bad digestive system, bad mood, etc. When certain processes don't take place at the correct time in accordance with day and night then malfunctions happen.
Of course, our brain is very smart as it shifts our body clock but you can't abuse it daily as slowly it becomes a habit and then ultimately a disease.
One major sleep disease many people are facing nowadays is Insomnia. And I'm sure those who have sleeping issues have either abused their body clock in past or even now they are doing it. And now they can't sleep at night at all.
Personal Experience
I don't have any sleeping issues, I had once in my teenage when I used to play a lot of games day and night. And for a week I was using the Noise.app at night before sleeping and I found that I wasn't able to sleep at night till 1 a.m. I tried a lot but I can't later reading @qheer92 post about screen time I realized I was using my phone at the wrong time, you can read his blog here. Though I am aware of this screening time harm at night somehow I forgot about it. Thanks to him I was reminded. And for 2 days, I stopped using my phone when going to bed and now I can sleep till 11 p.m. easily.
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Final Thoughts
I have made a lot of blogs on sleep yet I learn a lot of new information whenever I write on this topic after some time. Anyways it's time to go back to my favorite activity which is sleeping, lol.
Don't use any devices and screens like this before going to sleep and slowly you will be able to sleep at night.
Bye-bye, The Goods The Nights!
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I am one of those people with a messed up body clock. 6 years of nursing and shift work has done this to me. It is nice to know the reason behind it can be remedied.