Regular Exercise Of Habits Can Do Wonders

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2 years ago

But how long a habit can take to show its full potential and results. One week, a month, a year? That depends on the level of dedication and progress you are doing. But on average 5 years are enough to give you a worthy result of your time spent on doing that habit. That habit can be anything related to art, health, finance, business, etc.

A 1-2 hour of discipline in habits like those can give you unimaginable results.

Why I Am Saying So?

While reading today's newspaper I came to know about a prodigy of history writing at the age of 11 named 'Zac Sangeeth' from Bangalore, India. History is a boring subject to the teenage generation nowadays but this guy wrote some best-selling history books till the age of 11 named 'World History In 3 Points' and ' More World History In 3 Points'. It's available on online in the form of PDF and even in shopping sites book versions are available. And the special part is, it's for kids and children of his age and even adults can read it.

And let me tell you about him a bit. He wasn't born a history lover. Rather in class 6, to improve his handwriting his teacher told him to write a page daily. And with that habit, he went on. And certain situations in life pushed him into history and slowly till he reach the age of 11, he had already written a history book containing world history affairs fit for children to read. Ah, lol 11year guy writing a book. That's a pretty big feat.

A simple small habit changed him and his future. I will agree he seems to be more intelligent than other people still we shouldn't ignore the fact that the small habit led him to such a big and promising future.

In fact if you compare it with some day to day common examples you will see these small regular habits are capable of giving us big results in the future.

  • Write daily one page to improve handwriting and after few months you can see the result. I have done this and can say it works 100%.

  • Do yoga and exercise or bodybuilding daily as a habit and see impossible and unimaginable changes in your body after a year. Some take 2 or more years but the change is there if you are honest on your habit.

  • See the bloggers of dot platforms who have been here for 1-2 years who are active and post on a daily basis, check their earnings, it will blow your mind. And seeing their writing quality will also surprise you.

My BCH version of Chapati which are square in shape, lmao.
  • Cook food daily and slowly you will be a pro in that field.

These aren't forced works rather habits and habits don't take your whole day or much time rather 1-2 hours a day.

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Final Thoughts

It's my personal suggestion and advice, pick some habits which has potential to give you big returns in future or something valuable to you as I'm following the same and see it's result after 3 years. Our habits will change and shape us to be a better version of us in future.

And yo, don't you dare pick bad habits.

Don't try to see the results in months at least 1 year should be followed with proper discipline without skipping it and as I said in the start. In 5 years of exercising that habit one can gain something big and unimaginable result from it. Half-ass or inconsistent efforts don't count sorry if I sound rash but that's the truth. 2-3 days or a week of inactivity in some sectors are capable of giving us a significant effect in our progress. Consistency and regularity is the key if you want those habits to give you something big.

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Comments

I am also one of those who believes that discipline and application of habits are more powerful than any talent and super endowment. Many people are university graduates, some are geniuses, others have talent, but I have seen how they waste it by not having healthy habits that help them succeed

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2 years ago

Habits have more impact in the long run than any other thing we do daily in our life.

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2 years ago

Like the saying says : commitment get you started , consistency get you somewhere and persistent get you done. Am not really a good fan of exercise cos I get tired easily buh I think I would start doing it.

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2 years ago

Start from small like 10-15 minutes. I think you won't get tired by starting slowly after increase the timing of you feel it worth to.

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2 years ago

As the saying goes โ€“Practice makes a man perfect. Practice is essential to become proficient at something. We cannot master any task without practice.

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2 years ago

Habits easily put us into practice to the point that our body automatically goes to practice that habit.

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2 years ago

You are right that habits can change us. People are slaves to habits. He will get used to whatever he gets.

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2 years ago

I'm still working on it. I hope this habit will continue. I'm on my way I wellness and fitness yay!

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2 years ago

I would say till one year do it without skipping and see the results also make sure to make necessary modifications in your exercising routine to target every part of the body.

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2 years ago

Yes that's what I'm trying to pursue this year. Hopefully, I'll become successful.

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2 years ago

Consistency really matters in whatever we do. Practice makes a man perfect. It can be any thing we do regular will have great results.

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2 years ago

Yup, his handwriting, language grammar everything Increased with that consistency that he wrote a book.

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2 years ago

That kid is indeed amazing in achieving such at a younger age. Truly, habits that consistently do could improve through the days that passed.

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2 years ago

Slow process but the probability of better results in future is high.

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2 years ago

Exactly.

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2 years ago

Sometimes it is the eagerness and willingness to learn how to do a particular thing/

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2 years ago

And after doing that, sometimes the person find it more interesting and get involved in it and with that he/she create a new hobby.

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2 years ago

Persistent and consistent person can do magical works. I agreed each one year old user had been improved in writing if we see their first article brother. Even you have always good content with good mind to publish daily.

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2 years ago

Yup, read their first article you will they improved at a great rate in terms of quantity and quality.

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2 years ago

Consistency is key. Dreaming and talking big doesn't count. :) I'm amazed with your story. That kid is indeed a prodigy!

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2 years ago

Yo, those types of kids are giving some real sense and life lessons to the whole world.

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2 years ago

Interesting story of Zac but I love your chilli BCH chapati innovation.

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2 years ago

Hehe, it's so spicy to taste.

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2 years ago

Exercise is not only to keep your body fit it is essential for having good mental health

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2 years ago

After exercising both mind and body flow smoothly and it even counters depression and stress.

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2 years ago

It takes a long time to build a healthy habit, and just like gaining interest in habit, the results are also long lasting and providing permanent advantages. โค๏ธ

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2 years ago

Yeah, the process is long and the results are also great.

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2 years ago

Some cool pieces of advice's!

I need to work on my writing improvement (physical writing) not the virtual one hehe, hope one page on daily basis will improve

Though first time seeing BCH version of chapatti.

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2 years ago

It's green and hot man, lol. My handwriting is now very bad. I haven't wrote a single page after college.

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2 years ago