Boat ride on the Ljubljanica
Hello my @Read Cash friends!
What is going on today? Is happened something new to you?
A few days ago it was beautiful sunny day and we decided to go on a trip to Ljubljana.Ljubljana is 85 kilometers away from my city.We jumped in a car and we drove off.We wanted to take a boat ride along Ljubljanica.Ljubljanica is main river in our capital city Ljubljana.
https://youtu.be/BDxw1Irlqls
Ljubljana from the river boat
I took some photos while we were on boat.I hope you like them.
This is boat called Ljubljanica.Boat LJubljanica is made of larch wood and is a product of local knowledge.The boat can acommodate a maximum of 48 people.In addition to classic rides,it also offers rides for closed groups with entertainment and animation.
Duration 45 minutes
Price: 10 EUR for adults ,children from 6 to 14 years 5 EUR,children up to 6 years old are free of charge.
What you think about boat ride on river? Do you like it?
Have a wonderful day!
I am sad today
Hello my @Read Cash friends.
How are you today? I hope you are doing well.
For me is sad day today.I will write you why.
The covid-19 virus is caused by new coronavirus SARS-Cov-2.The disese is very dangerous.Symptoms may include fever, cough, pain, fatigue, including vomiting and diarrhea. The disease can occur in mild or severe form, in extreme cases it also leads to death. The most at risk are those over 65, chronic patients and people with congenital immune deficiencies.
Today someone from my village told me that our close neighbours are quarantited for 14 days because of corona virus.I was surprised and sad to hear that.A few days ago we were talking outside with our neighbours.They just looked great.Noone mentioned that is feeling weak or bad.
So now I dont know what do to.Do I have to tell my doctor about this now or I have to wait if I get any symptoms and then call my doctor?
What is your advice?
Good morning guys
" Care for the one who shares with u, share with the one who knows u, know the one who MISSES u, MISS the one who WELL WISHES for u, Wish u all the Best!!!"
Recipe: LCHF chicken with garlic
Do you always prepare chicken following the same procedure and are you already a little tired of it? Try something new. LCHF chicken with garlic will impress you.
According to this recipe, you can prepare chicken legs, breasts, in fact any part of the chicken that you have left and want to consume.
Ingridients:
-60 g butter
-800 g chicken legs
-salt and pepper
-Juice of 1 lemon
-2 tablespoons olive oil
-7 cloves garlic, sliced
-½ A cup of fresh parsley, finely chopped
https://youtu.be/XGyRnqK56O4
Process:
Preheat the oven to 225 ° C. Place the chicken pieces in a baking dish well greased with butter. Sprinkle salt and pepper generously over the chicken. Drizzle lemon juice and olive oil over the chicken pieces. Sprinkle garlic and parsley over the top. Roast the chicken until the garlic slices are browned, about 30-40 minutes. Baking time can be longer if your shorter ones are longer.Towards the end, lower the temperature slightly so that the chicken is not still raw in the middle.
BON APPETIT!
Healthy candies
Good evening all.....I hope your day was great like was mine.
How are you today? How are you feeling? Are you healthy?
If you have pain in throat I have solution for you.....
Who says medicines have to have an unpleasant taste that makes them difficult to consume? Health can also come in the form of dessert! The season of colds and flu is slowly knocking on the door, so we present you a very simple recipe for gummy candies that will help you deal with a sore throat. They can also be useful for relieving cough and even reducing inflammation in the body. Due to its special shape, children will also be happy to take such a natural medicine.
Ingredients for making medicinal candies:
½ liter of water,
a small piece of ginger (peeled and finely chopped),
50 milliliters of lemon juice and
6 tablespoons agar agar powder.
Manufacturing process
Shake the ginger in a pot and cover it with water. Bring the mixture to a boil, then cover the pot and reduce the temperature. Let it simmer for another 20 minutes or so. After this time, strain the mixture and pour the liquid back into the pot. Add lemon juice to the ginger water and a little sweetener if desired. Bring to a boil again, then remove the liquid from the stove. Allow to cool before gradually mixing the agar agar. Now pour the mixture into molds or into a baking dish. Place in the refrigerator. When the mass has cooled and completely hardened, you can cut candies of any size. Store them in the refrigerator, in a tightly closed glass jar, and enjoy them as needed.
The combination of ginger and lemon is perfect for soothing a sore throat or relieving pain. Ginger is known for its anti-inflammatory action, which will stop swelling, in addition, it will destroy harmful bacteria, remove harmful substances from the body and speed up blood circulation. Lemon juice is an excellent source of vitamin C, a very powerful antioxidant. Lemon is also considered a natural antiseptic, so it will help destroy bacteria and viruses in the throat, while stimulating the secretion of saliva, which will have a calming effect on an irritated throat.
So lets goooooooo! Inform me if you like this candies.
Stay healthy!
When is casual sex a bad decision?
Good morning my @Cash read friends.
Today I will write when is casual sex bad decision.
I hope you will like rading my post.
So lets start.........
Of course, casual sex can be completely satisfying and fun, but it can be the exact opposite - it can bring you a bad mood, disappointment, worries… Depending on what your expectations are.
During sexual intercourse, a large amount of the hormone oxytocin, also called the love hormone, is released in women. Although it is not known why, women release more of this hormone during intercourse than men, which is why women fall in love more quickly and become attached to their sexual partner. Thus, it is not uncommon for friendship arrangements with benefits to be broken most often with the fairer sex. The main problem is that a woman's body does not know how to distinguish between people with whom a woman only wants to have sex and between people with whom she wants to have a serious relationship - oxytocin is released in both cases. In contrast to women, dopamine is released in the brain during sex, which stimulates feelings of pleasure and at the same time has the potential to become addicted to it.
There are more chances that you will pull short during non-obligation sex and that you will end up in a bad mood, sad or worried, in the following cases:
- You are a very emotional person and you don't really believe that sex is possible without any emotions, expectations and obligations. So you have started to relate to the person with whom you have agreed to make love without obligations, but he / she does not think like you and really only wants to have fun without any love and complications.
- Sex without some deep emotions does not bother you, because at this point in life it is only important that you have fun and are sexually satisfied, but you are bothered by the fact that your sexual choice sometimes has fun with someone else and not just with you. Here, too, you may run into a problem if he / she is not ready to make love without obligation only with you and no one else.
- If you feel bad or even inferior after every adventure without obligations, if you have a bad conscience and an increasingly negative opinion of yourself because of such lovemaking, you are probably not a person who could love without obligation. It may be a good idea to ask yourself whether it is really worth feeling bad in your skin because of the bodily pleasures that drive you into casual sex.
- You worry about what your friends will think of you, from whom you simply cannot hide the fact that you have someone just for sex. You are such that the opinion of friends means a lot to you, and if you were immoral or irresponsible in their eyes because of what you were doing, you would not tolerate it.
- You are a little hypochondriac, which means that you are afraid of many diseases, including sexually transmitted diseases. However, because you are not sure how many people your sexual partner has been with before you and how many people you are currently having sex with without obligation, you are constantly nervous and stressed because you are afraid of contracting a sexually transmitted disease.
Non-obligation sex - yes or no? Opinions on this vary, and past experience has shown that in females, this often ends in a broken heart. Which is not a sign of weakness. The real culprit is oxytocin, which is also called the love hormone ...
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I wish you Happy Sunday!
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5 rules to follow by the children of the British royal family
Good morning guys
Being the future heir to the throne and a member of the royal family is not an easy task. The children of the royal houses have to follow a lot of very strict rules from birth (some of them are quite funny). 5 most interesting.
1. Nicknames are not allowed
Both adults and children are forbidden to call each other by nicknames. As influential people, they need to show education and elegance. Therefore, the use of names such as “mommy,” “daddy,” or any other cute nickname is strictly forbidden.
2. They must comply with the relevant dress codes
Members of the royal family cannot wear the clothes they want, and of course children are no exception. Boys must wear shorts until they are 8 years old. Girls, on the other hand, have to wear dresses appropriate for their age and can be embellished with vests or socks.
3. Selfies and autographs are not allowed
Although ‘selfies’ are everyone’s bread and butter today, for members of royal families this is not an option at all. They are not allowed to take selfies on their own, nor with a fan, no matter how much they ask, they are not even allowed to give autographs. This is because they want to prevent their signature from being forged and used against them.
4. They are forbidden to play 'Monopoly'
One of the most unusual rules we’ve heard is that the royal family shouldn’t play a popular game that allows you to buy and sell real estate. The reason for this was explained by Prince Andrew in 2008, when he had to decline an invitation to play. According to the Queen, the game is very addictive and causes conflict in the family. They want to avoid this at all costs.
5. They must learn at least one foreign language
In adulthood, the children of the royal family will be brought into contact with people from other countries. That is why they have been taught at least one other language in addition to English since they were little. Take, for example, Prince George and Princess Charlotte: they are both studying Spanish. The future king already knows how to count to 10 in a language spoken all over the world.
What you think about this? You wish to be a child of British Royal family?
Ljubiš, zaupaš, predaš vse... In potem čez noč doživiš pekel. PREVARA.
V 10 minutah sem ostala sama s 14 letnim sinom. Brez službe, avta, denarja…
Moja osebna preizkušnja me je zelo zaznamovala, zato sem se podala raziskovati sebe in odnose, saj želim narediti končno piko bolečini, izgubi in si v srcu narediti prostor za nove ljubezni, predvsem do sebe.
Ko sem prebrala zadnjo knjigo Bruna Šimleša, sem pri sebi končno lahko naredila PIKO. Piko mojem zadnjem partnerskem odnosu. Skupaj sva bila 16 let. Med tem sva postala starša. Ljubila sem ga kot zmešana. Plesala okoli njega nor ples strasti. Ko odpreš srce, ljubiš, zaupaš, predaš vse, kar si... In potem čez noč doživiš pekel. PREVARA.
Zjutraj sem ga posedla na stol in mu rekla "Rok, nekaj ni ok, povej, kaj se dogaja?" Kar nekaj časa je trajalo, da je rekel "ja, ena mi je všeč".
Odpeljalo se mi je, dobesedno. Sploh ne vem, kako sem lahko zbrala toliko moči, da sem samo izustila "10 minut imaš časa, da vse spakiraš in takoj oddideš". Brez besed je vstal, spakiral kovček s svetlobno hitrostjo in odšel. Po 16 letih. Šel in niti obrnil se ni.
Tako sem v 10 minutah ostala sama s 14 letnim sinom. Brez službe, avta, denarja… Ampak sem preživela, čeprav je bilo noro težko. Še vedno je na nek način. Zato veliko delam na sebi, se spoznavam, se objemam, jokam, smejim, včasih ponorim, predvsem pa sem zopet v vsem tem zaživela. Čutim se zopet, živa sem, močna in krhka hkrati. Iščem dotike življenja, ki me prebujajo spet in spet.
Življenje točno ve, kaj potrebujemo. In tako je moj pogled v knjigarni ujelo knjigo KAKO VZLJUBIMO SEBE fenomenalnega Bruna Šimleše. Ko sem jo prebrala, je moja duša zapela in zaplesala nov ples. In potem mi življenje prišepne: ''Deli vse to z ženskami, ki potrebujejo nov ples življenja. Ja, čas je, da se prebudiš. Čas je, da se vidiš in slišiš, in Tiva, da se spomniš, kako noro čudovita in unikatna si. In predvsem, da se spomniš KAKO SPET VZLJUBIŠ SEBE. Ker, ko ljubiš sebe, zares z vsem srcem, potem življenje postane igra. Pričneš se igrati. Vse se spremeni. VSE.
Z prijateljico Alenko, ki ima prav tako noro zgodbo z bivšim partnerjem, sva se spogledali in obe v en glas rekli "dajva, pokličiva Bruna in ga prosiva, da naredimo nek noro dober webinar".
Poklicali sva ga in odzval se je. Pravi, da je sedaj v tem času idealen trenutek, da se zaustaviš, nasmeješ, odpreš srce in enostavno postaneš sama sebi svoja največja ljubezen.
Naj bodo naslednji dnevi mnogo lepši ,polni veselja,sreče in ljubezni!
6 tips for anyone considering a ketone diet
The ketone diet has certainly been one of the most popular diets lately. You may be thinking about it yourself, but you’re not sure if you really know what it’s like to tackle it and how to avoid the typical beginner’s mistakes? We have gathered some useful tips for you to help you determine if this diet is right for you or what you can expect if you opt for it.
1. Do not confuse LCHF and ketone diets
Although the ketone diet is basically very similar to the LCHF-principle of nutrition, there are still important differences to consider when deciding which form of weight loss would be most appropriate for you. We could say that the ketone diet is a more drastic form of LCHF-eating. Although the latter also aims to limit carbohydrates, there is usually no specific definition of the "permitted" amount of this macronutrient. It is different with the ketone diet. If we want the body to pass into t. i. ketosis, namely the daily amount of carbohydrates should not exceed about 20-30 grams. So at least in the beginning, careful monitoring of your diet will be necessary, otherwise you can get carried away quickly.
2. Try to design the menu in advance
Those who are just getting to know the ketone diet are usually advised against overly complicated recipes that require quite a few “exotic” ingredients. Try to design a simple menu and calculate how much the dishes you have chosen will cost you approximately to avoid any unpleasant surprises.
3. Thoughtful in choosing carbohydrate sources
The ketone diet allows very few carbohydrates, but of course this does not mean that foods containing carbohydrates are completely banned. In fact, this would be almost impossible, as many foods, which in principle are not considered to be carbohydrates, contain a certain proportion of this macronutrient. In the ketone diet, these foods are an important source of certain vitamins and minerals. It is therefore important that you make careful choices and that you try to provide your body with as varied a diet as possible, without exceeding the limit that still allows ketosis. In addition to various types of (non-starchy) vegetables, for example, it is highly recommended to eat moderate amounts of berries, which are a real treasure trove of useful nutrients.
4. Note that there are several versions of the ketone diet
For the most part, the ketone diet is primarily associated with foods of animal origin, but this type of diet actually allows for more freedom than you might imagine. So you don’t have to limit yourself to a certain type of ketone diet in advance, but it also makes sense to research variants such as the vegan ketone diet.
5. Don’t forget the salt
The proportion of sodium in the body is usually higher than the proportion of potassium. However, an increased sodium excretion often occurs with a ketone diet, so potassium may predominate. Therefore, a slightly higher intake of salt or sodium-rich foods, such as green, is usually recommended to balance these minerals or electrolytes.
6. Avoid stress
Chronic stress reduces the amount of ketones. If you are constantly under stress, this will make it harder to stay in ketosis. In the case of a ketone diet, it is also very important that you try to find the most effective relaxation techniques possible or that you avoid very stressful situations, otherwise the results will not be what you would probably like.
What about you? Are you using any diet?
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Good morning my friends......I hope you slept well and now you are ready for new advantures today.Have you had your coffee yet? It's like a morning ritual.I wish you happy day.
This is key to satisfying sexuality
A question for all women in a relationship. What do you see when you look your partner in the eye? We hope this is the most beautiful trinity: love, respect and support. Then follows the next question. Do you think you deserve all these feelings? Your answer is very important, as your self-esteem plays an important role in maintaining close (even intimate) relationships and a satisfying and happy sex life with your partner.
Do you find yourself sexually attractive? Are you sovereign in sex and can you easily tell your partner what your greatest pleasures are? Do you know and can you show that you enjoy sex?
All of this plays an important role in sexual self-esteem.
“It’s important to think about all aspects of ourselves, because the attitude we have towards sexuality reflects our sexual self-image. How do you feel about your body when you see it in the mirror? ”
In the full scenario, our sexual self-esteem should be high. But we know that life is not ideal, which also affects our experience of ourselves. If we have experienced emotional, physical and sexual abuse in our lives, or we have been harassed, embarrassed and devalued, our sexual self-image has also been damaged. Such negative experiences can do a lot of harm, and if we don’t become aware of them and address them, we can live with the consequences for a lifetime. Women with low self-esteem tend to have more problems having sex with a partner and also otherwise, in addition, they are more likely to have a risky sex life. This is manifested mainly in the frequent change of sexual partners, unprotected sex, and the desire to satisfy a man, but not yourself.
Even if a woman does not have a bad sexual experience from the past, her sexual self-esteem may be low for other reasons. The feeling of our own sexual attraction is also related to how we feel satisfied in our body, how we look at our body weight, how many ‘mistakes and irregularities’ we find in ourselves. One study found that overweight women are more likely to experience being less sexually attractive, so they also do not want to be exposed undressed in front of a partner, have less desire for sex, avoid sexual activity more and do not enjoy it as much as they should. can.
In sexual self-esteem, it is essential to consider three things:
● The feelings we have about our body affect how we express ourselves in sexuality. We can consider how we feel in our body, which part may be causing us discomfort and dissatisfaction. Is there any part you are ashamed of? Also important is the question of who really determines how we feel in the body. Are these magazines with over-processed photos that sell a false image of ideals? Is it your co-worker,stranger, maybe parents who always comment on your appearance?
● What is your sex story? Each of us has our own sex story that begins in childhood and adolescence and influences later sexuality. The stories stem from how much was said about sexuality in the family, whether this topic was banned and related to religious and cultural performances. It also has a big impact on how our parents treated themselves, how openly they expressed affection, their first experiences of touching and masturbating.Unfortunately, some sex stories are still accompanied by feelings of shame, guilt, and anxiety.
Communication is the foundation of a good sex life. People are paying too much attention to techniques that promise a range of results, and far too little to open communication, without which sexuality cannot be of good quality. Each of us is a unique person with purely our own desires and needs, so it is a mistake to assume that a partner can read our minds. Primary sexual intercourse is the one we have with ourselves, and it is our responsibility to communicate about it with our partner as well.
If we are in a partnership with the right person who will be able to see only the most beautiful in us, then this is the most beautiful and best therapy for low sexual self-esteem. A partner who reaffirms us over and over again, extracts the best from us, and lets us know that we are queens for him, can nullify even the worst opinion we have of ourselves. This is the relationship that every woman deserves.
LOVE LOVE LOVE LOVE!!!!!!!
Mangosteen (Garcinia mangostana)
Mangosteen - the fruit of many secrets.
The fast pace of life, stress, poor eating habits, reduced physical activity and lack of time are factors that characterize life in the modern world. These factors are also a common cause of health problems. More and more people are turning to nature in order to improve their quality of life and feel better. Many plants are famous for their beneficial effects on health. Among them is also the exotic mangosteen, a mandarin-like fruit that is famous not only for its excellent taste, but also for its many beneficial effects on health.
Juicy and healthy fruit
Mangosteen (Garcinia mangostana) is a plant that originated in Southeast Asia, specifically Malaysia. It is a tropical evergreen tree that grows up to 25 meters in height and bears fruits that resemble a larger mandarin in size. The ripe fruits have a characteristic red-purple peel and a snow-white core. Mangosteen is juicy and has a sweet taste similar to a mixture of strawberry, peach and vanilla.
Not only because of its excellent taste, but also because of its many beneficial effects on health, mangosteen is famous in its homeland as the king of fruits, and in the Caribbean even as the fruit of the gods. Although it has been used in the folk medicine of Southeast Asia since 600, it is still almost unknown in Europe.
Mangosteen contains a wealth of beneficial substances
Mangosteen contains many vitamins and minerals. These include B vitamins, vitamin C, potassium, phosphorus, calcium and iron, as well as a number of biologically active substances such as antioxidants, flavonoids, catechins, quinones and polysaccharides. Mangosteen occupies a special place among fruits thanks to xanthones. Xanthones are one of the most powerful antioxidants contained in only afew plants. We know about 200 different xanthones, and mangosteen contains as many as 50.
Consumption of xanthones contributes to healthy blood vessels, protects the heart, lowers blood pressure and cholesterol levels. Xanthones in mangosteen are mostly in its shell, so it is important that the dietary supplement with mangosteen contains the shell in addition to its core. Thanks to its high content of antioxidants and other important nutrients, mangosteen helps prevent many diseases, as well as alleviate pre-existing health problems. It protects the stomach and gastrointestinal tract, relieves problems with reflux, gastritis, hernia, urological inflammation, arthritis and muscle pain.
It also has an antihistamine effect and thus alleviates the symptoms of allergies, and at the same time has an antifungal effect, as xanthones inhibit the growth of many fungi and bacteria. Among other things, studies show that mangosteen is even more effective than some drugs in fighting fungi such as candida.Mangosteen is also popular as a fruit that helps in losing extra pounds and maintaining a suitable body weight as it regulates appetite and melts fat. At the same time, mangosteen increases the effectiveness of insulin, so it will also benefit those who have problems with high blood sugar.Mangosteen not only has a beneficial effect on physical well-being, but also improves emotional mood. It regulates the level of cortisol in the body, so its consumption contributes to better well-being and more energy.
Mangosteen can be sold in the form of juice, to which, due to the bitter peel, flavor enhancers are added, and due to the longer shelf life, preservatives are often added. However, dried and ground whole fruit without additives can be eaten, which is the most natural way for it to work most effectively.
STAY HEALTHY! STAY SAFE!
Do you love fries from McDonalds? 🍟 Then you HAVE to see how they prepare it
Admit it, we are all 100% convinced that food from the renowned fast food chain McDonald's is made from artificial ingredients themselves!
When I visited one of the factories where the famous McPotato is prepared, it turned out that the basic ingredient of the popular and cult side dish is really real potatoes.
McDonald's actually handles it quite tiny.
Before your fries become a McPrilo, they pick them up from the field, wash them, peel them, and slice them into the all-well-known McObliko.
The next step is a bath in grape sugar, which they do just to keep the fries their famous golden color.This is followed by treatment with sodium pyrophosphate, which achieves the preservation of potatoes, otherwise it would turn gray before it reaches the restaurants, let alone your plate.
The last step is a partial freeze, and then McKrompirček is ready to enter his work environment - read McDonald's.
Well, that doesn't sound so very awful artificial, does it? 🍟 As big as you like, please - with sweet and sour sauce! 😉
So how about you? You like McDonalds potato?
@SirPotato
Delicious coffee smoothie - for an extra dose of energy
When we try coffee for the first time, it awakens various feelings in us (from unkindness to excitement). The effects of coffee on the human body have always provoked conflicting opinions about its benefits and harms. Numerous clinical studies have found primarily the effect of caffeine on the human body. Coffee has a slightly different effect than pure caffeine due to different concentrations and different ingredients: acids, aromas, dyes, etc. However, caffeine and coffee have a lot in common.
Above all, coffee is a delicious and invigorating beverage. Its prevalence stems from its effects, which cause two-thirds of Earthlings to drink coffee.
Coffee invigorates, stimulates and gives strength. These properties have a special effect on a physically tired person, as they give him strength and energy. The invigorating effect of coffee on the body is almost magical.The action of coffee is versatile. It contains one of the most important plant alkaloids - caffeine, which irritates, stimulates and regulates the functioning of the central nervous system.
The smoothie has everything you need for a great start to the day or when you need an extra dose of energy: protein, grains, fruit and something for black explosives lovers.
Prepare it like this:
Start with cold coffee, add a frozen banana (for a sweet taste and creamy texture), oatmeal, milk and nut butter of your choice to enrich the smoothie with some more protein.
Mix the ingredients (a detailed list can be found at the end of the article) well in a blender to get a creamy drink. Add more milk as needed.If you avoid milk, you can also try making it with water, or use the idea for a vegan version.
Variations:
Vegan: Use vegetable milk.
Banana-free: replace it with about ¼ a cup of coconut milk and add a few more ice cubes.
Richer in protein: add your favorite protein powder.
Ingridients:
banana (pre-order in frozen)
120 ml strong coffee (chilled)
120 ml milk (to taste)
25 g of oatmeal
spoon of nut butter (peanut, almond…)
Tips:
You can sprinkle the top with grated dark chocolate.
You can also use a fresh (not frozen) banana, but then smoothly add a cube or two of ice.
The 16-year-old broke the world record in car slalom
A phrase that says everything Porsche represents. As a brand. As a company. As a car manufacturer. Our star is a fixture - for over 65 years. It carries within it all the values that characterize our work and our vehicles. Quite understandable, as it was designed by none other than the creator of the first sports car called Porsche: Ferdinand Anton Ernst Porsche - called Ferry.
At first I looked around, but I couldn’t find the vehicle I was dreaming of: a small, lightweight sports car with energy efficiency. So I decided to make it myself.
- Ferry Porsche.... His dream of the perfect sports car drives us on - still. Day by day we are closer to them. With every idea. With every innovation. With each model. In doing so, we follow a plan, an ideal that unites us. Our principle is: achieve maximum achievements at every opportunity. From the 1st second onwards, it is an intelligent way to turn performance into speed and consequently success. We are no longer talking about horsepower, but about more ideas per unit. It comes off the racetrack and is built into all of our vehicles. We call it “intelligent performance”.
16-year-old Chloe Chambers set the (Guinness) world record for the fastest car slalom - in a Porsche 718 Spyder.
On August 21, Chloe Chambers completed the 50m long slalom in just 47.45 seconds. The vehicle was a Porsche 718 Spyder, which was, of course, properly prepared for such an achievement. Behind the wheel, however, sat currently one of the best car drivers in the world. The 16-year-old Chloe has been racing for seven years and currently competes in a number of karting series. In 2019, she took first place in the GearUp F-Series, and in 2018, she took the crown in the OVRP club championship. Clearly, it makes sense for road and driving.
The car slalom consists of 51 cones evenly spaced at 50-meter intervals, and although the Porsche 718 Spyder is a small car, it is still not as small and agile as a go-kart. Young Chambers therefore had to hurry to adapt to her new “machine,” but she was clearly more than up to the task. Following the world record, Chambers said: "I found the grip I needed and it all came together perfectly."
“It looks easy, but in reality it is not - to run the slalom between 51 cones as fast as possible, try to beat the record time and know that I must not touch any of them, that in the end the achievement is of course considered. I definitely felt a lot of pressure, ”added the young new record holder.
Time will tell how long this record will last. Maybe Porsche will be able to put it back or. improve in the new GT3 when it finally gets on the road.
What do you think about fast cars? Do you love them?
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I wish you nice day!
Top 5 spices for better health of children (and adults)
In the developed world, spices are primarily an enrichment of taste, while everywhere else they are considered to be the safest and at the same time the most reliable way to health. Because they are well aware of their healing powers, they use them a lot, and they have no qualms about using them in the youngest ones. Is that why they are often much healthier than our children? Sure!
Scientific research all over the world reaffirms the extraordinary healing powers of spices every day. What our ancestors always knew, including traditional Chinese medicine, Ayurveda, and great names such as Paracelsus and St. Hildegard, is being rediscovered by science today.
Contrary to popular belief, spices are also very suitable for small children. We are talking, of course, about very small pinches and perfectly clean spices. Those that grow in the home garden or. spices produced exclusively in an organic way. If we include them in the daily diet of children, their benefits will quickly be seen in the improved health picture. In traditional countries, this has been followed for millennia, and children there, despite living in poorer conditions, rarely suffer from allergies, have significantly fewer problems with fungi and parasites, and asthma and dermatitis are much rarer diseases, to name a few.
What spices are suitable for children? Almost everything, you could say. Even the burning ones, if we know how to prepare them properly. You know, roasted garlic or ginger does not bake, because with this method of preparation they become sweeter. So make sure that the dish does not taste too sharp, especially in the first years,when children need (naturally!) A sweet taste for their growth and development. This is also found in spices. And if I say - almost everything - choosing the "best" five is a big deal. But there is something to start with. If you are interested in the topic, you are warmly invited to read the manual The healing power of spices for children, where you will see that you can use many others, which I do not mention here.
CINNAMON
A sweet spice suitable for all seasons and a variety of dishes and drinks. We benefit most from it if we first make strong tea (eg 2 tablespoons of cinnamon per half liter of water) and then season dishes such as baby puree, yoghurt, freshly squeezed juices and the like with this concentrate. We keep it in the fridge and remember it as often as possible. Just shake well before use and you can already use it.Cimet deluje protivirusno, protibakterijsko, protiglivično, protivnetno, izjemno dobro uravnava krvni sladkor, izboljšuje miselne sposobnosti in še veliko drugega. Zelo pomembno, kot pri vseh začimbah: kupimo strogo ekološko certificirani cimet. Obe vrsti, kassia in cejlonski imata izjemne zdravilne učinke.
KURKUMA
Turmeric is a must-have supplement for all starchy foods, such as potatoes, pasta and rice. Its active ingredient curcumin is much better accessible to the body if we heat the turmeric, add some fat and a pinch of freshly ground black pepper.Kurkuma deluje močno protivnetno, protibolečinsko, protialergijsko, antioksidativno, protimikrobno … Njene zdravilne moči na najbolj slasten način lahko uživamo v slastnem zlatem napitku.
BLACK CUMIN
Children are not exactly fans of black, but with some skill and perseverance we can slowly introduce it into children's diets. For starters, we can help ourselves with black cumin oil, which of course is not black. Stir it into the honey (from this we multiply the power of honey and black cumin), and add the preparation to lukewarm tea, spread it on bread with butter, mix it into yoghurt, cereal porridge and the like. The ratio of black cumin oil to honey should be somewhere around 1: 9 at the beginning. Once children get used to the taste of black cumin oil, they will also find it easier to accept its black seeds. Of course, we get the most power from them if we grind them in a mortar before use.
BASIL
Of course, the spices that grow on our soil also bring a lot of good. Basil contains an abundance of important micronutrients, especially a lot of iron in it. It is best to use fresh (from the garden or window sill), as in dried form it retains only part of its aroma and thus also healing powers. Before use, just tear it (do not cut it) or grind it in a mortar. It is most delicious and useful all year round if it is prepared in the form of the famous basil pesto. With the addition of oil, salt, garlic (and, if desired, any nuts and grated Parmesan), we maintain its full healing power throughout the year. We do not need a freezer for this, but only a slightly cooler space, such as a basement. Pesto can also be easily inserted into unhealthy dishes, which make it much healthier with its power. We add it e.g. in sandwiches, homemade spreads (eg in cottage cheese), between different sauces, pasta, pizza…Basil has anti-inflammatory, antifungal, antiviral, regulates blood sugar, strengthens clarity of thought and much more.
GARLIC
As mentioned at the beginning, garlic is well received even by very young children, it just needs to be prepared properly. It is also important that we do not rush too much. Chop the garlic first, then let it stand in the air for ten minutes before rum in the pot. Only in this way will its full healing power develop. Of course, we will get the most out of it if we eat it raw. We can also get children used to this. We add it to salads (I suggest mixing it along with the other topping ingredients so the kids won’t feel it between their teeth), various spreads, soups, sauces and the like. Garlic is an excellent natural remedy in the fight against parasites, as Alfred Vogel wrote in the book Ljudski zdravnik. Chop the raw garlic and mix it with the raw milk. At the same time, of course, we offer the child something he likes and the drink will flow down his throat more easily. When he notices that he will drive away the annoying itching on his ass, he will ask for a new drink with garlic. In the book The Healing Power of Spices for Kids you will also find a recipe for making a garlic preparation in honey. Spices and honey are generally considered to be an extremely lucky combination, as they support each other and at the same time further enhance the healing effects of both.
In addition to its pronounced anti-parasitic effect, garlic also has a strong antibacterial, antifungal, anti-allergic, anti-inflammatory, thinning blood effect, prevents the blood sugar from jumping too fast, to name a few. Its only bad feature is bad breath. But even this can be greatly mitigated by chewing a sprig of parsley, which again brings a bunch of health benefits.
Stay healthy! Stay safe!
5 acupressure points for better sleep (against insomnia)
Insomnia is the most common sleep disorder in the modern world. The situation worsens during stressful periods, as it is currently.
Insomnia means that a person cannot fall asleep; or wakes up at night and cannot fall back asleep; or often wakes up at night. While some only have a night when they sleep poorly, others have periods of insomnia and a third, especially the more sensitive, have permanent problems.
Most adults need about 7 hours of sleep; women tend to be a little more than men because their brains are more active. Some help themselves with sedatives and sleeping pills; others with herbal tablets and teas; the third by meditation.
But there is another method that supposedly gives amazing results: it is acupressure. By pressing on the appropriate, well-defined points of the body, you will trigger relaxation and calming while at the same time positively affecting your mental health.
1. The outside of the wrist
The point, also called the ‘spiritual door’, is located on the inner outer part of your wrist, below the little finger. Stimulating this point calms your thoughts, which will help you fall asleep.
Press lightly on it and gently massage it in a circular motion for 2 to 3 minutes. First on the left, then on the right hand.
2. Inside the foot above the ankle
The point is located on the inside of the foot, just above the ankle.
Against insomnia, press 4 points (3 to 4 cm) above the ankle on the inside of the foot at the mentioned point and massage with an intense circular (up and down) massage for 5 seconds.In addition to helping with insomnia, this massage can also help with menstrual cramps.
Warning: do not use this point if you are pregnant as it is also associated with triggering labor.
3. Mid sole
The point is located on the sole, almost on the trail. It is a small indentation that occurs if you bend your fingers inward.
Lie on your back with your legs bent (knees) so you can reach your feet with your hands. Grasp one foot and bend your toes to feel the indentation.Press it firmly and massage for a few minutes with circular or up-and-down movements. Then repeat on the other leg.
Stimulating this point ground your energy and stimulate sleep.
4. The inside of the wrist
A point on the inside of your wrist, exactly between two tendons, can also help you improve your sleep quality.
Turn your hands to look at your palms. Measure 3 fingers above the wrist between the tendons and press down on the point, then perform a circular massage or up-and-down movements for 5 seconds. Then repeat on the other hand.In addition to better sleep, this point is associated with relieving nausea, stomach aches and headaches.
5. Occiput
The points at the back of the nape are located in the middle of the nape, slightly outwards, as shown in the figure.
Clasp your hands (intertwine your fingers) and then spread your palms apart to create a cup. Take your hands behind your head and then use your thumbs to press firmly on the point shown and push them towards your skull by doing circular or up-and-down movements. Massage for 5 seconds.While massaging this area, breathe slowly, calmly and deeply.
Stimulation of this point can also reduce potential respiratory problems such as e.g. coughing; at the same time it also reduces stress and calms thoughts.
Happy weekend!
7 most beautiful gorges, gorges and canyons in Slovenia
Slovenia is known as a land of exceptional natural sights, but unfortunately sometimes it seems that we do not know how to appreciate what we have. This year is a great opportunity to explore Slovenia and its beautiful corners. This time we looked for the 7 most beautiful gorges, gorges and canyons in Slovenia, which are definitely worth visiting.
Great Soča riverbed
The Soča is considered to be one of the most beautiful Slovenian rivers, which is often called the emerald river due to its color. The large Soča riverbed is one of the most beautiful natural sights on the Soča River. They are located in the heart of the Triglav National Park, about 11 km from Bovec (towards Vršič). As the large Soča riverbeds are not completely accessible, they can only be seen in some places marked by a forest footpath that leads on the left from the beginning to the end of the riverbeds.
Tolmin Gorge
Picturesque and wild gorges are the lowest and probably the most beautiful entry point into the Triglav National Park. A 2-kilometer-long circular path will lead you through the wild troughs of the Tolminka and Zadlaščica rivers, which merge into the only confluence in the troughs on the territory of Slovenia. Visiting the troughs is chargeable, hiking shoes are mandatory for the route. In addition to the confluence, the biggest sights to see along the way are the Devil's Bridge, Bear's Head, Dante's Cave and the thermal spring.
Vintgar Gorge (Bled Vintgar)
Bled Vintgar or Vintgar Gorge is located on the eastern edge of the Triglav National Park, 4 km northwest of Bled. The 1600 m long and up to 250 m deep gorge was formed by the river Radovna, which flows into the Sava Dolinka soon after leaving the gorge. There is a footpath through the gorge, along which you can admire waterfalls, pools, erosion pots and other masterpieces of nature. You will need 2 to 3 hours to view, and the price of a ticket for an adult is currently 10 EUR.
Kokra River Canyon
Just below the old town of Kranj is the Kokra canyon. There is a circular promenade along the Kokra River, which will take you about 1 hour. The path, which also leads twice across the river Kokra, is flat and suitable for younger children. There are many benches along the path where you can rest and relax while the murmur of the river Kokra, and on the gravel the bravest can dip their feet into the river.
Iški vintgar
Iški vintgar is located just a few kilometers outside Ljubljana, near Ig. The image of the Iška Vintgar, which is up to 400 meters deep, was formed by the river Iška. Along the river you can walk freely along the path that starts at Dom v Iški vintgarju. Along the way you will look at the beautiful pools and rocky shores and also at the diverse biotic world.
Mostnica riverbed
In Bohinj, more precisely near the village of Stara Fužina, you can see the beautiful Mostnica riverbed. The troughs were formed in limestone by the mountain stream Mostnica, which originates in the Voje valley. The troughs are up to 20 meters high, and the stream bed narrows completely in some places. To visit the Mostnica Gorge, you have to pay an entrance fee from March to October, but you can also visit them free of charge in the winter. At that time, however, we advise you to be very careful, as there is a high risk of slipping in winter. The gorges are about two kilometers long, and the path leads on both sides, so you can make a circular path or continue along the Voja valley.
Bistriški vintgar
The picturesque valley created by the Bistrica stream is located in Slovenska Bistrica. You do not have to pay an entrance fee to see the picturesque rapids and the crystal clear stream. The path is easy and suitable for children, only part of the path by the Šum waterfall is more exposed and requires more caution. You will need about an hour and a half for a shorter circular route to the Šum waterfall, and you also have longer routes available.
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Happy Friday!
A man who hasn't had a haircut in 80 years
Hair length is very important because the longer the hair, the more strength we have. Ancient stories associate hair length with magical abilities. In order for the hair to perform its function of an energy conductor as well as possible, it should be at least 7 cm long. the long hair that the girls had covered their backs thus protecting the chakras and energy centers located along the spine. The anahata or heart chakra, which, in addition to other chakras, is covered by hair, is thus protected from negative, dark forces and all evil.
Men also wore long hair with the belief that the life force was concentrated in the hair, but this tradition was broken with the advent of Christianity. This is precisely why the French kings did not cut their hair, as the haircut was a sign of abdication. Some nations have always left a tuft of long hair so that the soul can hide there. One of these is the Egyptians, who left one curl of hair on their scalp until adulthood.
The beard and hair had a special power in men and above all the beard was considered almost sacred.
The beard, which could also have been the reason for the war, meant dignity. The first haircut of men in Europe was ordered by the Roman emperor Nero, who demanded that legionnaires be shaved naked. His explanation for this act was, “I don’t want them to think, but to merely follow my commands and instructions.” Those who have shaved heads or short haircuts are easier to manage, as this restricts a person’s free will and allows for manipulation of consciousness.
Vietnamese Nguyen Van Chien boasts a very special headdress - five meters long hair stuck in dreadlocks that have not been touched by scissors or a comb for almost 80 years.His hair is five feet long
"If I get a haircut, I'll die," the 92-year-old is convinced."
"If I cut my hair, I'm going to die," the 92-year-old, who lives in a village some 80 kilometers west of Vietnam's capital Ho Chi Minh City, told Reuters, "I don't dare change anything, nor do I scratch myself. I'm just covering for them. they stay dry, clean and beautiful. "
The old man does not cut his hair because of his faith, he belongs to the so-called "coconut cult", named after the founder, who claimed that eating coconut is enough for a person to survive. Along with a modest diet, he also taught his followers that a person should not interfere in anything with which he was born.
He last cut his hair when he was in school, he added. When he left her, he decided that he would never cut, comb or wash his hair again.
"I remember my hair was black and strong. At the time, I was still combing it to decipher it. Then I heard God's voice and knew I was chosen," he told Reuters reporters, "my hair became overnight he claims. Now they stick to my head, but they live their lives. "
Stress
Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body.
Stress triggers your fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health.
Stress isn’t necessarily a bad thing. It’s what helped our hunter-gatherer ancestors survive, and it’s just as important in today’s world. It can be healthy when it helps you avoid an accident, meet a tight deadline, or keep your wits about you amid chaos.
We all feel stressed at times, but what one person finds stressful may be very different from what another finds stressful. An example of this would be public speaking. Some love the thrill of it and others become paralyzed at the very thought.
Stress isn’t always a bad thing, either. Your wedding day, for example, may be considered a good form of stress.
But stress should be temporary. Once you’ve passed the fight-or-flight moment, your heart rate and breathing should slow down and your muscles should relax. In a short time, your body should return to its natural state without any lasting negative effects.
On the other hand, severe, frequent, or prolonged stress can be mentally and physically harmful.
And it’s fairly common. When asked, 80 percent of Americans reported they’d had at least one symptom of stress in the past month. Twenty percent reported being under extreme stress.
Life being what it is, it’s not possible to eliminate stress completely. But we can learn to avoid it when possible and manage it when it’s unavoidable.
Tips to manage stressful situations
It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress.
Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress. We’ve compiled a list of the top 10 ways to relieve stress.
Listen to music
If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.
We recommend cello master Yo-Yo Ma playing Bach, but if classical really isn’t your thing, try listening to ocean or nature sounds. It may sound cheesy, but they have similar relaxing effects to music.
https://www.youtube.com/watch?v=ooFHDTILPNo&t=49s
https://www.youtube.com/watch?v=eWocdrCKlqo
Talk it out with a friend
When you’re feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle.
They’re especially important when you’re under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective.
Talk yourself through it
Sometimes calling a friend is not an option. If this is the case, talking calmly to yourself can be the next best thing.
Don’t worry about seeming crazy — just tell yourself why you’re stressed out, what you have to do to complete the task at hand, and most importantly, that everything will be okay.
Eat right
Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up.
Try to avoid sugary snacks and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich really is brain food.
Laugh it off
Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy.
Our suggestion: watch some classic Monty Python skits like “The Ministry of Silly Walks.” Those Brits are so hilarious, you’ll soon be cracking up, rather than cracking up.
Drink tea
A large dose of caffeine causes a short-term spike in blood pressure. It may also cause your hypothalamic-pituitary-adrenal axis to go into overdrive.
Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system.
Be mindful
Most of the tips we’ve suggested provide immediate relief, but there are also many lifestyle changes that can be more effective in the long run. The concept of “mindfulness” is a large part of meditative and somatic approaches to mental health and has become popular recently.
From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem. Try joining a class
Exercise (even for a minute)
Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation.
Getting your blood moving releases endorphins and can improve your mood almost instantaneously.
Sleep better
Everyone knows stress can cause you to lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time.
Make sure to get the doctor-recommended seven to eight hours of sleep. Turn the TV off earlier, dim the lights, and give yourself time to relax before going to bed. It may be the most effective stress buster on our list.
Breathe easy
The advice “take a deep breath” may seem like a cliché, but it holds true when it comes to stress. For centuries, Buddhist monks have been conscious of deliberate breathing during meditation.
For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs as they expand fully in your chest.
While shallow breathing causes stress, deep breathing oxygenates your blood, helps center your body, and clears your mind.
Learn more about stress relief
Stress is an unavoidable part of life, but that doesn’t mean you should ignore it. Too much untreated stress can cause potentially serious physical and mental health problems.
The good news is that in many cases, stress is manageable. With some patience and a few useful strategies, you can reduce your stress, whether it’s family stress or stress at the workplace.
Apple opened a shop on water
The new store, housed in a futuristic, giant, lushly illuminated sphere at night, is set on the shores of the city-state of Singapore. The hotel complex, which also includes Apple's new store, will be named Apple Marina Bay Sands.
"It's a place where you can explore, communicate and create something new. We can't wait to see where your imagination takes you," it says on the company's website.
https://www.youtube.com/watch?v=0Se_DFjo_7M&feature=youtu.be
Multinational Apple has opened a Gulf-based store in Singapore. You could joke that this is the first store that has fallen into the water for an electronics manufacturer.
The coronavirus pandemic is a significant challenge for the logistics and retail network of the American technology giant, although they managed to become the first American company with an estimated value of two trillion dollars. Judging by the latest move in the Asian city-state of Singapore, however, the restrictive measures have not diminished the ambitions for beautiful and, above all, sinfully expensive design. The Apple Marina Bay Sands store, which is part of the luxury hotel and resort there, is Apple's third store in Singapore and 512th in the world. The look is not deceiving - the store is reminiscent of a spaceship both during the day and at night.
The tech giant already has a store in Singapore on Orchard Road and another at Singapore’s Changi airport, but not in that style.
The company’s CEO, Tim Cook, said that on his last visit to Singapore, the store on Orchard Road was “quite crowded” and added that there was definitely room to set up an extra one.
Apple recently became the first U.S. company to exceed $ 2 trillion in value. Sales, however, rose 11 percent to $ 59.7 billion in the last quarter despite the corona crisis.
The full moon has such an effect on us
Already according to folk tradition, we were informed that the moon has a great influence on us, on our well-being and our response. It not only gives rhythm to nature, but gives rhythm to each individual individually. This is perceived by some more and others less, either through general influences such as a full or empty moon, or purely on an individual level.
At the new moon or new moon, we generally have less energy. This is the period that the very term “young moon” suggests, when we start with fresh energies. We are starting to gain experience and knowledge, which we will be able to realize in the future. This is a preparatory period, when we have already completed something and, above all, made room for us to start realizing new ideas that have sprouted and are still emerging.
The cycle that the moon makes from the beginning of the new moon to the next beginning of the new moon is 28 days (4 weeks). This also means that in the middle of this cycle it is time for the full moon to appear. Since the new moon, when we planted the seeds, we have about 14 days to put our ideas at the forefront. This area, these ideas that we started working on, are starting to show up markedly during the full moon period. It is also a time when there is more energy in us and we have more impetus to realize what we set for ourselves at the new moon. This can also cause more tension and unrest in us, as there is a greater need in us to make concrete moves. In the period from the full moon to the new moon, it is time to work radically on our results at first, and later we will be able to enjoy it or tidy up and store what we have brought during this period.
The moon represents our intimate side, our psyche, and our unconscious. We carry many things within us that we are not even aware of and find it harder to influence their appearance or outbreak. If we compare our psychological and emotional state with the level of water, we can observe that the state of this surface depends on external factors and also the very basis in which this water collects.
In fiery signs (ram, lion, archer):
Here, the influence of the moon manifests itself as a great dynamic, there is more impatience, excitement, impatience and impatience. The temperament that the moon receives through the signs of fire is the one that ignites the spark, this can be experienced as a stimulus or as an outburst.
In earth signs (bull, virgin, ibex):
The moon is much more careful, slow, and patient in these stable, thoughtful signs. Above all, it is an energy that likes to be in touch with reality and wants to express what is really important. The downside of such a moon is that it waits too long and gives up.
In air signs (twins, Libra, Aquarius):
The wind moon, in these signs, gets a really flexible and also unstable meaning. We also experience more dynamism through air signs, but also intolerance and recklessness. But there will be a lot of understanding at the forefront.
V vodnih znamenjih (rak, škorpijon, ribi):
Luna v vodnih znamenjih nam zopet prinaša več pasivnosti, nežnosti in senzitivnosti. Bolj je poudarjeno naše emocionalno stanje, ki je bolj nestabilno, hkrati pa do izraza pride tudi naša intuicija. To so tudi energije, skozi katere se najlažje izrazimo.
Have a nice day ahead!
Anatidae
Floaters (Anatidae) are a large and well-known family of water birds. These include geese and swans, which together with whistlers are classified in the subfamily of geese (Anserinae), and all other floats are grouped in the subfamily of ducks (Anatinae).Floats are adapted to life in the water. Between their toes, they have a swimming foreskin that allows them to swim well, and they impregnate their feathers with fat secreted by special glands at the base of the tail. The grease repels water, so their feathers do not get wet and thus retain their insulating ability.
LABOD GRBEC
The humpback swan (Cygnus olor) is a huge bird. Only its body is about 80 cm long, and together with the neck the humpback swan measures from 140 to 160 cm and the range of its wings from 200 to 240 cm. Its feathers are completely white. It has an orange-red beak with a black base, and its legs are also black. The name was given to him by a noticeable black hump on his forehead. It has a small head on a very long neck, which it holds vertically or in the shape of the letter S while swimming. In the water, this magnificent bird is very elegant, but on land it is awkward and helpless. Due to its size, it has to work hard on takeoff. It runs for quite some time and flutters its wings strongly before finally rising into the air. It flies with its neck outstretched, and with each of its swings of its wings, one can hear the characteristic throbbing, even slightly singing sound of mighty wings. The humpback swan is a herbivore that feeds mainly on submerged parts of aquatic plants and algae, and on land it likes to ‘graze’ on meadows. Occasionally there are amphibians and invertebrates on his menu, especially insects or snails.
BELOČELA GOS
The white-fronted goose (Anser albifrons) is a large, grayish-brown bird with a white underparts. It is named after the white spot that extends from the root of the beak towards the forehead. Her head, neck, back, wings and tail are noticeably darker than her pale-colored chest and abdomen. The abdomen is adorned with pronounced, almost black transverse stripes that stretch high to the hips. It has a strong pink beak and orange legs. The white-fronted goose is slightly smaller than the gray goose - it is elongated between 65 and 78 cm long, and its wingspan is 130 to 165 cm.Is an active herbivore during the day. It feeds on the roots, shoots, leaves, stems and fruits of terrestrial plants, especially grasses and sedges. She likes to visit cereal fields, especially potato fields, especially in winter, so it is understandable that farmers do not like her.
SIVA GOS
The greylag goose (Anser anser) is a large and bulky bird from the float family. It measures 74 to 84 cm from the tip of the beak to the end of the tail, and the range of the wings is 149 to 168 cm. Of the geese living in Europe, it is the most common. It is the ancestor of the domestic goose, which has lived with man for many centuries ... among other things, the geese alerted the Romans to the attack of the Gallic conquerors who besieged Rome, thus saving the city from complete catastrophe. The gray goose is a bird of calm colors, dressed in a gray outfit. We recognize her by her long but strong neck and large bright head. The strong beak is entirely bright, pale orange. It is narrowly dark striped along the light gray neck and body, the back and wings are darker, and the lower body behind the legs is white. The gray goose is characterized by silent pink-colored legs. Like other geese, it flies in wedge-shaped flocks, as this reduces the air resistance towards the end of the wedge, which the birds use to save energy. In flight, it is recognizable by the contrastingly colored upper and lower sides of the wings - the front part of the wings is very light gray, and the back part is dark. On take-off, it has a relatively contrasting back - the front is dark (gray-brown) and the tail is light (gray).
DUPLINSKA KOZARKA
The tadorna tadorna belongs to the ducks and is more similar in shape to geese. He has a stocky body and long legs, neck and head. The range of its wings measures from 100 to 120 cm, and when fully extended, it is 55 to 65 cm long and thus slightly larger than our most common duck - the mallard. The Duplin glass is very distinctive and strikingly colored. The predominant color is white - the lower part of her neck, abdomen, hips, tail and the front part of the wings are white. Her head is dark green, her breasts are adorned with a wide brown belt. It has a bright red beak and the legs are more dull red. Males will be recognized by the red coat of arms above the beak, which females do not have, and the latter are also slightly smaller.
ŽVIŽGAVKA
Whistler (Anas penelope) belongs to the genus of ducks, but due to its round head it resembles diver ducks such as chestnut (Aythya nyroca) or lavender (A. ferina). It is 45 to 51 cm long and has a wingspan of 75 to 86 cm. The male is beautifully colored and cannot be mistaken for any other species in the wedding feathers. The female is brown protective in color and, at least by far,can be mistaken for females of other duck species.
MLAKARICA
The mallard (Anas platyrhynchos) is the most common and best known duck in our country. It is the largest duck that nests in our country. It is elongated from 50 to a good 60 cm long, and its wingspan is from 80 cm to almost 1 m.
KREHELJC
Kreheljc (Anas crecca) is the smallest of the ducks that can be seen in Slovenia. It is 34 to 38 cm long from the tip of its beak to the end of its tail, and its wingspan is 53 to 59 cm. The female kreheljca is protectively colored - with a brown pea pattern it hides perfectly in dense aquatic or riparian vegetation. In terms of coloration, it will be difficult to distinguish it from females of other duck species. What stands out the most is its size and the shiny green ‘window’ on the upper side of the wings right next to the body. The male has a ‘window’ of the same color, but unlike the female it is very striking in color.
RACA ŽLIČARICA
The spoonbill duck (Anas clypeata) with its 44 to 52 cm in length and wingspan between 73 and 82 cm is one of the medium-sized ducks. It has a short neck and a distinctly long and wide beak, which gave rise to its name and gives this species such a distinctive image. The male spoonbill has a dark green head that glistens metallic in the sun and looks black in the distance. He has a black tail and a black and white back, and his perfectly white breasts turn sharply into a brown belly. Due to its characteristic coloration, it cannot be confused with any other duck. The female, with her protective color, which she hides from predators especially during the nesting season, is the complete opposite of the colorful male.
ZVONEC
The bellflower (Bucephala clangula) is a medium-sized bird from the float family. It measures 40 to 48 cm from the tip of its beak to the end of its tail, and its wingspan is 62 to 77 cm. It is a rather stocky bird with a large head on a relatively short neck. We will recognize the male by his white chest, belly and hips, and black tail and back, from which some black lines also extend to the hips. It is most characterized by a dark green head with a metallic luster, adorned with a vivid yellow eye, and in front of a tall dark gray beak it also has a white oval spot. Females and juveniles are protectively colored. Their body is gray-brown with a white spot in front of the tail, and the head is dark brown. Females have a yellow eye, while the eye of the cubs is brown.
10 natural superfoods you need to know
Superfoods are foods that have exceptional nutrients and protect us from disease. To be effective, they need to be part of a balanced diet, so we need to be aware that we will not live a healthy life just by consuming superfoods. If we connect them to a balanced healthy diet, they can protect us from many diseases.
Superfoods are not necessarily just exotic fruits that bring benefits to our health. In fact, the healthiest local foods for our body are those that our bodies are accustomed to and that were also eaten by our ancestors. Our grandmothers were well acquainted with the superfood sauerkraut, which is a fermented food, and consumed it in the winter to strengthen the immune system and thus prevent disease. Also, superfoods include blueberries, which are high in flavonodies, which have antioxidant and anti-inflammatory effects, to name a few.
Why is food a superfood?
There are several reasons why a food is a superfood. Among other things, it makes it easier to achieve our goal of including at least two meals of fruit and vegetables a day. Which is the least necessary to maintain good health and well-being. Superfoods also have low glycemic index, which means that they prevent hunger pangs, balance energy and provide a feeling of satiety for a long time, which is good for maintaining weight.
SAUERKRAUT
They also contain a lot of fiber, which contributes to better digestion. Some, however, even help lower blood cholesterol levels. They have very little or no bad fats, i.e. saturated and trans fats, which are known to increase the risk of inflammation in the body, heart disease and chronic diseases. Superfoods, however, can contain healthy fats, which is why they do the exact opposite and protect the health of our cardiovascular system and prevent the development of chronic diseases.
AVOCADO, NUTS, OLIVE OIL, SALMON
They also contain many nutrients and are a natural source of essential vitamins, minerals and antioxidants. The body needs these substances for a healthy nervous system and for a healthy immune system. At the same time for the good functioning of the brain and other bodily processes.Superfoods thus contain natural substances that can protect us from many diseases, including cancer, type 2 diabetes, slow down aging, help lower cholesterol and help to better concentrate.So it's a good idea to include the following superfoods in your balanced diet, which should consist of several meals a day:
1. Oily fish
Fatty fish are a rich source of healthy omega-3 fatty acids, which reduce inflammation in our body and strengthen the immune system.
2. Tomatoes, best cooked
It is a source of the powerful antioxidant lycopene. When tomatoes are cooked, more lycopene is released, which is why cooked tomatoes actually contain more of this powerful antioxidant that protects men from prostate cancer than fresh tomatoes.
3. Olive oil
Olive oil is the healthiest oil. You can use it in a salad or for cooking. It is extremely rich in antioxidants.
4. Blueberries
They are a rich source of powerful antioxidants that help reduce the damage caused by free radicals in the body. Blueberries therefore help to slow down the aging process and slow down the onset of a whole range of diseases.
5. Garlic
Garlic has strong antiviral and antibacterial effects and contains nutrients such as allicin, which strengthens the immune system.
6. Green leafy vegetables
It contains the miraculous ingredients lutein and zeaxanthin, carotenoids that are powerful antioxidants. They are mostly found in spinach and kale.
7. Dark chocolate
It is a rich source of antioxidants as it contains a lot of cocoa particles. Choose dark chocolate that contains at least 70 percent cocoa particles.
8. Sauerkraut
Sauerkraut is a fermented food, which helps us to consume enough healthy bacteria - probiotics - and thus improve digestion and strengthen our immune system.
9. Flax seeds
Also a rich source of omega-3 fatty acids, they also contain a lot of fiber, which is important for good digestion and the health of our gut.
10. Legumes
Legumes are a rich source of protein and are indispensable in the diet of vegetarians. They reduce the risk of cancer and are rich in calcium, iron and B vitamins.
A new way of colouring hair that became a hit of the year
The inspiration for the new way of coloring hair comes from the 1990s, and more and more members of the fairer sex are enthusiastic about it, coloring only the strands of hair that surround their face.
It is a trend that has impressed many celebrities, including model Mirano Kerr, Beyonce, Kylie Jenner, singer Dua Lipa ...
The new coloring trend is a great choice for anyone who doesn’t want a major change, but just a refreshed hairstyle. Brunettes and dark-haired people will be most impressed by it, and it is also suitable for everyone else. Although the most popular combination is a blonde strand with dark brown hair, you can also think of any other color.
See the rogue highlight in action, and let it inspire you......
Do you like it?
What hair color do you have?
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Happy weekend.
Lady Gaga is struggling with a serious illness
Stefani Joanne Angelina Germanotta (born March 28, 1986) became famous as a dance pop musician. She stood out from other artists with a unique provocative approach to her work. She later expanded her work on conventional jazz and on television.
Stefani Germanotta attended the School of Sts. As a teenager, she began writing songs and playing open nights at clubs in Manhattan.
In high school, she performed in many drama dramas and musical plays. At the age of 17, Stefani was accepted to the Tisch School of the Arts at New York University.
With her club connections in lower eastern Manhattan, Stefani Germanotta met and began working with producer Rob Fusari in 2006. Fusari helped create the stage name Lady Gaga with inspiration from Queen’s classic hit “Radio GaGa”. This is a reference to the common spirit of the royal lead vocalist Freddie Mercury.
Lady Gaga has also teamed up with DJ and performer Lady Starlight, and the couple has made a name for themselves with such stage projects as Lady Gaga and Starlight Revue.
After a phenomenal string of eleven consecutive ten pop hit singles, Lady Gaga has been widely established as one of the world’s best pop stars. Her 2013 album “Artpop” was one of the most anticipated releases in pop history. The first single "Applause" was released in August 2013. It received mixed reviews. While many critics gave positive reviews, they quickly found that it didn’t match the quality of Lady Gaga’s best previous singles. The “Applause” on the Billboard Hot 100 didn’t reach # 1, which peaked at # 4.
In February 2016, Lady Gaga inaugurated the national anthem at the Super Bowl. She wrote the song “Til To Happens To You” and earned an Oscar nomination for Best Original Song. Lady Gaga performed the song live at the Oscars.Lady Gaga’s next studio album “Joanne”, named after her late aunt, was released in October 2016.He debuted at # 1 on the album chart. The single “Million Reasons” brought her back to the top 5 on the pop single chart for the first time since 2013. In the summer of 2017, she embarked on a world 59-day concert tour in support of “Joanne”. Despite starting more than mid-year, the tour was ranked among the top 15 since 2017.In 2018, Lady Gaga announced two new projects. She co-starred in the new film version of “Old is Born” alongside Bradley Cooper. The following are three previous film versions. Gaga plans to record new music for the soundtrack. In December, the MGM Park Theater will begin two years in Las Vegas.
Top songs
"Just Dancing" (2008)
"Poker Face" (2008)
"Paparazzi" (2009)
"Bad Romance" (2009)
"Alejandro" (2010)
"Born This Way" (2011)
"You and I" (2011)
"A Million Reasons" (2016)
https://www.youtube.com/watch?v=en2D_5TzXCA
https://www.youtube.com/watch?v=qrO4YZeyl0I
https://www.youtube.com/watch?v=bESGLojNYSo
Rewards and respect
MTV Video Music Award - Best New Artist (2009)
Grammy Award - Best Electronic / Dance Album - "The Fame" (2010)
Grammy Award - Best Dance Recording - "Poker Face" (2010)
MTV Video Music Award - Video of the Year - "Bad Romance" (2010)
Grammy Award - Best Female Pop Music - "Bad Romance" (2011)
Grammy Award - Best Pop Music Album - The Fame Monster (2011)
Grammy Award - Best Traditional Pop Music Album - "Cheek to Cheek" with Tony Bennett (2015)
Hall of Fame Award Songwriters - Contemporary Icon (2015)
Golden Globe Award - Best Acting Miniseries or TV Movie - "American Horror Story: The Hotel" (2016)
Even such big stars unfortunately cannot avoid serious illnesses!
Not only does she face anxiety all the time, but she also experiences hallucinations, and the aforementioned medications help her so much that they don’t happen so very often anymore.
But the worst moment for her was the confirmation of two serious medical conditions that completely changed her life!
Gaga suffers from schizophrenia and bipolar personality disorder. She admitted that it is extremely difficult to deal with both diagnoses at the same time, but she remains brave!
Even so brave that she described in detail what happens when diseases prevail over her: “I know I have mental problems and I know that sometimes they make me dysfunctional because I can’t influence the thoughts that develop in my head. Sometimes it bothers me because the images that pop into my head are scary. I used to hear voices in my head for over an hour that completely confused me. I realized I needed to seek help, so I ended up in the emergency room where I had a hysteria attack. I yelled at the doctor, I wanted to get hurt, but luckily the doctor took care of me! "
Gaga I wish you all the best and bravely forward!
4 ideas for a healthy, tasty and quick breakfast
Mornings can be very hectic when you first have to take care of the children, take the dog for a walk and then take care of yourself. Where then is there still time to prepare a healthy breakfast that will fill you with energy for the whole day. Since this is the most important meal of the day that you should never miss, we have prepared 4 suggestions for a quick, tasty and healthy breakfast for you!
In order to have energy all day and stay site until lunch, it is very important to start the day with a healthy breakfast. If you have been convinced so far that you need time to prepare it, which you do not have in the morning, you will be delighted by the news that there are also those for which you only need a few minutes.The main ingredient of breakfast should be complex carbohydrates, with some protein foods and low fat and of course plenty of fiber and as few simple sugars as possible, such as table sugar, glucose, fructose, dextrose, etc. Energetically, breakfast should contribute at least 25 percent of daily energy.
A quality breakfast is a combination of milk or dairy products (yogurt, spreads) as a source of protein and calcium, there are also whole grains, bread, porridge, cereals as a source of complex carbohydrates and fiber, and fruit, fresh or dried as a source of dietary fiber, vitamins and minerals and sugar.Sometimes we can also afford eggs, vegetables and meat.
4 IDEAS FOR A HEALTHY AND TASTY BREAKFAST
Toasted bread with avocado is one of the simplest breakfasts prepared in a few minutes, and children will also love it. Avocados are high in healthy fats and fiber, and do not cause insulin fluctuations, which in the case of other foods can cause an increase in appetite.It also helps in the absorption of beta-carotene and lycopene, which are essential for a healthy heart. When you buy an avocado, it should penetrate slightly under the pressure of your fingers. Peeled avocado darkens quickly, so drizzle it with lemon juice.
Oatmeal
You can also prepare it the night before and let it stand in the fridge overnight. It is one of the healthiest breakfasts and a real protein bomb that you can combine with many ingredients. Oatmeal is the best alternative to cereals that contain a lot of artificial sugar.Thanks to the many nutrients that oatmeal contains, they will satisfy your hunger and you will easily digest them.
Smoothie bowl
https://www.youtube.com/watch?v=f1p6W1bTxQc
It is a thicker version of the popular smoothie drink, on which you load any fresh fruit, seeds, nuts ... Because the smoothie bowl looks very attractive, everyone will be impressed by it, and the best thing about it is that you start the day with a healthy and a delicious meal.
Fritata
Eggs are the most common choice for breakfast and if you have prepared them so far mixed, fried on the eye or in the form of an omelette, you can try making a frittata next time. It is an Italian omelette where it is important to fry the eggs on a low heat and not to mix them. Finally, push it into the oven for another 10 minutes and wait for it to bake.
Bon Appetit!
The trend of low bands is returning
Trends are often thought of as markers of chronological periods. Go-Go boots marked the 60s; bell-bottom pants predominated in the ’70s; padded shoulders were a popular 80s silhouette.
While this approach to labeling and cataloging fashion moments could help color the charm of the decade, the last few years show that these trends are no longer just in the past.
You may feel like you’re done with it forever, but there are ways to tackle this mighty look. Today, we often imagine Lindsay Lohan and Paris Hilton in jeans with long zippers and bare hips.
Just who would have thought that after a few years of high and extremely high belts they would start coming back extremely low again. Well we just got used to the highs well!
But fashion always comes back and turns and so it is with low waists. These were extremely modern for a very long time - certainly about 15 years, and then they were completely buried by very high belts. But not for long - the stars indicate that they are back.
The trend, which was also extremely popular among celebrities - and for that one had to have a very nice, slender physique and a flat stomach, of course - was even worn on the red carpet. We all remember Keira Knightley revealing even her hips. Low-band fans, however, were many others: Britney Spears, Helena Christensen, Rihanna, Christina Aguilera and Beyonce.
And so the trend is returning, as the stars show.
Bella Hadid, Emily Ratajkowski, J Lo and Hailey Bieber, who went on errands with their bellies bare, also hinted at this months ago. Clothing combinations were different; most often, however, they combined a low waist with a very short cannon.
Nevertheless, the low waist did not always work in a way that more than anything else resembled a fashion accident. Just think of the best style of the 90s. Icons such as Gwyneth Paltrow, Naomi Campbell and Kate Moss experimented with low-waisted Calvin Klein silk skirts and relaxed Levis jeans.
That doesn’t mean your favorite high-waisted jeans will be unbearable, and it certainly doesn’t mean you have to go back to the aesthetics of 20 years ago.
Instead, imagine how this silhouette can adapt to your existing wardrobe. Find inspiration on the catwalks for spring and summer 2020 and your favorite celebrities who are currently supporting this trend.
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This color will be worn by all fashion names next month
The most exciting time of the year, when everything revolves around versatile fashion classics, is (almost) right outside the door, and you’ll never guess which color will reign supreme. It will inspire you to step out of your usual style comfort zone and show the fatal in you.
This fall you will be more in trend than ever before with the color of passion. There are no strict rules, as red will be the right choice this season in all the shades it has. Need some fashion inspiration? See how the most fashionable names in this world will wear it
You can copy the trend into your wardrobe by finding your favorite pieces in red and wearing them to the point of exhaustion. We have in mind a well-tailored jacket or a romantic top, and if you dare to go a step further, the embodiment of this trend is without a doubt a long red dress modeled after renowned fashion designers.
Really good jacket from this year's collection
Which one do you prefer?
Red color, attractive and fiery
The color red is loved by people who have no problem showing off their own strength. It is the color of confident people with a strong desire for dominance, although sometimes they act a little too conspicuous and evoke feelings of discomfort in timid and submissive people.
In addition, red clothing also includes a sexual appeal that expresses not fragility but a desire for dominance. This message of dominant sexuality is especially clear when red clothes appear in combination with black ones.
The message of burgundy is quite different. This has also established itself as the color of business women and works more conventionally and restrainedly. Her erotic charge is greatly mitigated by associating her primarily with subdued elegance. Rejecting red means the absence of a sense of self-power.
What about you.....you like red colour?
@Teji
