@Teji
4 ideas for a healthy, tasty and quick breakfast Mornings can be very hectic when you first have to take care of the children, take the dog for a walk and then take care of yourself. Where then is there still time to prepare a healthy breakfast that will fill you with energy for the whole day. Since this is the most important meal of the day that you should never miss, we have prepared 4 suggestions for a quick, tasty and healthy breakfast for you!
In order to have energy all day and stay site until lunch, it is very important to start the day with a healthy breakfast. If you have been convinced so far that you need time to prepare it, which you do not have in the morning, you will be delighted by the news that there are also those for which you only need a few minutes.The main ingredient of breakfast should be complex carbohydrates, with some protein foods and low fat and of course plenty of fiber and as few simple sugars as possible, such as table sugar, glucose, fructose, dextrose, etc. Energetically, breakfast should contribute at least 25 percent of daily energy. A quality breakfast is a combination of milk or dairy products (yogurt, spreads) as a source of protein and calcium, there are also whole grains, bread, porridge, cereals as a source of complex carbohydrates and fiber, and fruit, fresh or dried as a source of dietary fiber, vitamins and minerals and sugar.Sometimes we can also afford eggs, vegetables and meat. 4 IDEAS FOR A HEALTHY AND TASTY BREAKFAST Toasted bread with avocado is one of the simplest breakfasts prepared in a few minutes, and children will also love it. Avocados are high in healthy fats and fiber, and do not cause insulin fluctuations, which in the case of other foods can cause an increase in appetite.It also helps in the absorption of beta-carotene and lycopene, which are essential for a healthy heart. When you buy an avocado, it should penetrate slightly under the pressure of your fingers. Peeled avocado darkens quickly, so drizzle it with lemon juice.
Oatmeal You can also prepare it the night before and let it stand in the fridge overnight. It is one of the healthiest breakfasts and a real protein bomb that you can combine with many ingredients. Oatmeal is the best alternative to cereals that contain a lot of artificial sugar.Thanks to the many nutrients that oatmeal contains, they will satisfy your hunger and you will easily digest them.
Smoothie bowl https://www.youtube.com/watch?v=f1p6W1bTxQc It is a thicker version of the popular smoothie drink, on which you load any fresh fruit, seeds, nuts ... Because the smoothie bowl looks very attractive, everyone will be impressed by it, and the best thing about it is that you start the day with a healthy and a delicious meal. Fritata Eggs are the most common choice for breakfast and if you have prepared them so far mixed, fried on the eye or in the form of an omelette, you can try making a frittata next time. It is an Italian omelette where it is important to fry the eggs on a low heat and not to mix them. Finally, push it into the oven for another 10 minutes and wait for it to bake.
Bon Appetit!
21 comments
thanks for sharing dear...it's really helpful
Thanks
Pohovani patlidžan za doručak kod mene ovoga jutra. Na slovenskom se kaže nešto kao jaje?
hahah....i jaje je odlično
Još nisam doručkovala jer kod mene prvo ide dugo ispijanje kafe.A i retko doručkujem što je moja mana.Hvala za divne ideje.
mnogo žena najprije piju kafu ujutro....ja je i ne pijem
bas je dobra ideja za dorucak,hvala puno sto si podelila sa nama.
nema na čemu
Especially on hot summer days, refreshing salads are also suitable for breakfast, in which you can combine both fruit and vegetables. Have you ever tried ice cream with slices of nectarines or with slices of orange? To eat an energy-efficient meal, sprinkle the salad with various nuts that will provide healthy fats, and add diced and toasted wholemeal bread.
yes....good idea
Sa moje tacke gledaista, i kroz prizmu prehrambenih navika ovo bi molo da dodje u obzir samo da se necim zanima dok ne dodje dete iz burekdzinice sa jedno pola tepsije bureka :)
hahah.....znači ti ne jedeš zdravo ali zato jedeš okusno
tako je
Od svega ovog biram kajganu ili jaja na oko. Moze neki tost ili tako nesto na brzaka. U pravu si kada kazes da zbog dece ne stignemo ni da jedemo, ali doruca ne treba preskakati
ma nije bitno šta.....samo da se nešto pojede hah
Biram ovu fritatu. Volim jaja za dorucak,obicno ih spremam na oko, a sir pored kao dodatak
doručak je najvažnije obrok i ne treba ga preskakati, dobar post
odlican post vezan za dorucak, bravo
Kazu da je zdravo doruckovati. Sve je to lepo kao preporuka, Nikada nisam doruckovala pre skole ili posla, a to ne radim ni dan danas.
Those meals seem really very tasty, To be honest, I really like meals that are easy to make, specially for breakfast! I do not love to spend a lot of time in kitchen.
U celoj ovoj prici svidjaju mi se samo smuti, Obozavam tu vrstu ishrane...Obozavam voce, i mlecne proizvode....Cini mi se da su smutiji pun pogodak za pocetak dana...Puno vitamina, proteina, dovoljno da dan zapocnete puni energije.