@Teji
10 natural superfoods you need to know
Superfoods are foods that have exceptional nutrients and protect us from disease. To be effective, they need to be part of a balanced diet, so we need to be aware that we will not live a healthy life just by consuming superfoods. If we connect them to a balanced healthy diet, they can protect us from many diseases. Superfoods are not necessarily just exotic fruits that bring benefits to our health. In fact, the healthiest local foods for our body are those that our bodies are accustomed to and that were also eaten by our ancestors. Our grandmothers were well acquainted with the superfood sauerkraut, which is a fermented food, and consumed it in the winter to strengthen the immune system and thus prevent disease. Also, superfoods include blueberries, which are high in flavonodies, which have antioxidant and anti-inflammatory effects, to name a few. Why is food a superfood? There are several reasons why a food is a superfood. Among other things, it makes it easier to achieve our goal of including at least two meals of fruit and vegetables a day. Which is the least necessary to maintain good health and well-being. Superfoods also have low glycemic index, which means that they prevent hunger pangs, balance energy and provide a feeling of satiety for a long time, which is good for maintaining weight. SAUERKRAUT
They also contain a lot of fiber, which contributes to better digestion. Some, however, even help lower blood cholesterol levels. They have very little or no bad fats, i.e. saturated and trans fats, which are known to increase the risk of inflammation in the body, heart disease and chronic diseases. Superfoods, however, can contain healthy fats, which is why they do the exact opposite and protect the health of our cardiovascular system and prevent the development of chronic diseases. AVOCADO, NUTS, OLIVE OIL, SALMON
They also contain many nutrients and are a natural source of essential vitamins, minerals and antioxidants. The body needs these substances for a healthy nervous system and for a healthy immune system. At the same time for the good functioning of the brain and other bodily processes.Superfoods thus contain natural substances that can protect us from many diseases, including cancer, type 2 diabetes, slow down aging, help lower cholesterol and help to better concentrate.So it's a good idea to include the following superfoods in your balanced diet, which should consist of several meals a day: 1. Oily fish Fatty fish are a rich source of healthy omega-3 fatty acids, which reduce inflammation in our body and strengthen the immune system. 2. Tomatoes, best cooked It is a source of the powerful antioxidant lycopene. When tomatoes are cooked, more lycopene is released, which is why cooked tomatoes actually contain more of this powerful antioxidant that protects men from prostate cancer than fresh tomatoes.
3. Olive oil Olive oil is the healthiest oil. You can use it in a salad or for cooking. It is extremely rich in antioxidants. 4. Blueberries They are a rich source of powerful antioxidants that help reduce the damage caused by free radicals in the body. Blueberries therefore help to slow down the aging process and slow down the onset of a whole range of diseases. 5. Garlic Garlic has strong antiviral and antibacterial effects and contains nutrients such as allicin, which strengthens the immune system. 6. Green leafy vegetables It contains the miraculous ingredients lutein and zeaxanthin, carotenoids that are powerful antioxidants. They are mostly found in spinach and kale.
7. Dark chocolate It is a rich source of antioxidants as it contains a lot of cocoa particles. Choose dark chocolate that contains at least 70 percent cocoa particles. 8. Sauerkraut Sauerkraut is a fermented food, which helps us to consume enough healthy bacteria - probiotics - and thus improve digestion and strengthen our immune system. 9. Flax seeds Also a rich source of omega-3 fatty acids, they also contain a lot of fiber, which is important for good digestion and the health of our gut. 10. Legumes Legumes are a rich source of protein and are indispensable in the diet of vegetarians. They reduce the risk of cancer and are rich in calcium, iron and B vitamins.
15 comments
Bijeli luk, jedan i jedini, univerzalni. Ali domaći, sa pijace, a ne iz supermarketa. Volio bih ga naučiti pripremati u nekim zimskim jelima.
Apsolutno se slazem. Beli luk i to mladi i stari. Kao i sremus, ili divlji luk. Neki ga zovu i sumski ili medvedji luk. Preukusan i najbolji prirodni lek
da.....obavezno ga je treba upotrebljivati
hahah....znam.....ali ima strašan vonj
All those foods are very healthy, but unfrotunately, many people do not know how healthy those things are, and they are not using those foods.
Odlican tekst i izbor hrane. Moram da priznam da ne konzumiram bas sve, ali cesto dovoljno uzimam da bi bila zdrava. Hvala ti za ovu preporuku
super....baš mi drago
e, mislio sam da cu ovde imati mnogo toga da dodam ali prevario sam se, jedino sta nedostaje, a mnoga se koplja lome oko toga, je slanina koja se stidljivo vraca na spisak zdrave hrane, ali naravno ne treba se pojesti kilo za obrok
hahah....njamiiii i ja je volim da jedem
Konzumiranjeto na site ovie namirnice kje dovede do podobruvanje na naseto zdravje, zgolemuvanje na nasata energija i naseto raspolozenie. I sto e najvazno od se, dostapni se, gi ima vo prodazba.
Od svih mogucih salata ja najvise volim meso. Mada ga ne vidim na ovom meniju. Tako da, onda cu se odluciti samo za tamnu cokoladu ovog puta. Necu onu od 300 grama, dovoljna je i ona kd 100 grama. 🤪
Mnogo ljudi u moderno vreme želi i pokušava da se hrani zdravo. Ali termin zdrava ishrana je toliko potrošen i toliko puta izrečen u najrazličitijem kontekstu da više čovek ne zna šta ona tačno znači. Kada nekog pitaš šta je zdrava hrana rekao bi jesti voće i povrće, drugi bi rekao da je to upotreba samo organske hrane.Dosta ljudi će reći: ,,Ali bolje je da jedem što više voća i povrća zbog vitamina i minerala.’’ To jeste tačno, ali vitamini se dele u dve velike grupe: liposolbilni (A,D,K,E,F), to su oni vitamini koji se u organizam mogu uneti putem masti, a najveći izbor masti u hrani jeste meso, i druga gupa vitamina jesu hidrosolbilni vitamini ( B kompleks, niacin, folna kiselina…) i oni se unose u prisustvu vode, a to jesu najcešće voće i povrće, takođe telu trebaju proteini da bi se izgradilo, da bi se obnovilo, a proteina u voću i povrću skoro i da nema.
da....sve treba da se jede po malo
Bas ti hvala na ovakvom odabiru sto se tice zdrave hrane.
nema na čemu