Do you take enough care of your heart?

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Avatar for Teji
Written by
3 years ago

Do you take good care of your car?

Do you make sure it has enough fuel and oil?

Do you do everything to keep the engine running flawlessly?

WHAT ABOUT YOUR HEART, DO YOU TAKE CARE OF IT SO?

The heart is also the engine, namely, the engine of our body. Therefore, we should also pay more attention to it and take proper care of its smooth operation.

WHAT IS HEART?

The heart is a hollow muscular organ divided by the muscular wall into left and right halves. It drives blood through our veins and provides oxygen to the brain, muscles and internal organs. Approximately 5-6 liters of blood are pumped through the body of an adult in one minute. It works by flashing and contracting and stretching. In this way, it draws and squeezes blood. For its proper functioning, it must have an adequate supply of nutrients and oxygen, which are supplied by the vessels. So for the proper functioning of the heart, we also need to take care of our blood vessels.

Namely, if the veins become "clogged" or. cholesterol is deposited on their walls and consequently thins them, then even the blood cannot normally reach the heart and circulate normally throughout the body. As a result, it can lead to varicose veins and, in severe cases, even stroke. Of course, clogged blood vessels lead to many other diseases. Cardiovascular disease is the most common cause of death in the world. They kill 17.9 million people a year worldwide.

It is important to get enough exercise, eat as healthy as possible and not overdo it with stimulants and alcohol. But make no mistake, a glass of wine after lunch even has good properties for your heart. In general, however, it is good to stick to moderation in all things anyway. Only when it comes to smoking, and our heart and blood vessels have zero tolerance for that. If you can't resist, you need to take care of them in all other areas a little better.

How do I quit smoking?

-1. Set a date when you will stop smoking.

-2. Tell your loved ones, friends and co-workers that you will quit smoking and ask them for help.

-3. Ask your chosen doctor about group smoking cessation workshops "Yes, I quit smoking" or other forms of help.

-4. Think positive.

-5. When you quit smoking, do not be afraid to gain weight.

-6. Enjoy as much fluid as possible.

-7. Get as much exercise as possible.

-8. Avoid company and bars where you were used to smoking. Change certain rituals.

-9. Give up the "occasional cigarette that you think can't hurt."

-10. Reward yourself for your success.

Over time, alcohol causes more and more health problems and illnesses:

CARDIOVASCULAR SYSTEM: high blood pressure, irregular heartbeat, risk of heart attack and stroke, enlarged heart muscle, risk of sudden death.

NERVOUS: mental illness, hallucinations, delirium, alcoholic epilepsy, memory disorders, amnesia, sleep disorders, insomnia, seasickness, paresis, paralysis, alcoholic encephalopathy, alcoholic dementia, or Wernicke-Korsak syndrome. Head injuries that occur in a drunken state further accelerate the development of alcoholism.

LIVER: cirrhosis, accumulation of fluid in the abdominal cavity (up to 10 liters), risk of inflammation of the pancreas.

GASTROINTESTINAL TRACT: indigestion, inflammation and wounds on the mucous membranes of the stomach and intestines, hemorrhoids, the risk of developing diabetes.

MENTALITY: persecutions, mood swings, increased aggression, decreased interest in work and family, impaired memory, unproductive thinking, etc.

To cleanse the blood vessels, we can use natural preparations that contain garlic, lemon and olive oil, or we can consume this as much as possible in our daily diet. Omega 3 fatty acids and coenzyme Q10 are also real balms for the heart. Omega 3s are essential fatty acids, which means that the body cannot produce them on its own. So we need to get them from the diet. They are found in salmon and other fatty sea fish, hemp oil and nuts (chia seeds, walnuts, flax seeds). Some research has even shown that Eskimos suffer less from cardiovascular disease than others because their diet includes predominantly fish.

Another substance that protects our heart, however, is coenzyme Q10. It is a substance that is present in each of our cells and enables the metabolism of food into cellular energy. Our body produces coenzyme Q10 on its own, but it is also found in food, mostly meat and milk. However, very little is retained in food due to the heat treatment of food. Therefore, it is recommended to take coenzyme Q10 in the form of dietary supplements. The same goes for omega 3 fatty acids.

The heart is our precious organ. Let’s think a little and each make a brief analysis of how we care for him and how we may be able to improve that care even further.

Take care of your heart and take care of it so that it does not betray you. Well, tracking is only allowed when it comes to love.

Thank you for reading my post!!!!

STAY HEALTHY!

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Avatar for Teji
Written by
3 years ago

Comments

nice

$ 0.00
3 years ago

Samo zdravo i pozitiva i sredina je staza uspeha <3

$ 0.00
3 years ago

pa da....tako najbolje

$ 0.00
3 years ago

I would say no because I am a night bird and I don't sleep at the normal time, the second I don't eat healthy as much as I can, and third I work a lot -_-

$ 0.00
3 years ago

its not good what you are doing

$ 0.00
3 years ago

Tacno je da ne brinemo dovoljno o svom srcu. Govorim iz licnog iskustva

$ 0.00
3 years ago

da....svi bi trebali bolje da pazimo

$ 0.00
3 years ago

Super ti je post, ali ne mogu ja jos prestati da pusim, nije za mene jos uvek ona ne pusacka zona :D

$ 0.00
3 years ago

hvala

$ 0.00
3 years ago

Nice

$ 0.00
3 years ago

thank you

$ 0.00
3 years ago

As a student of Biochemistry and Molecular Biology It's great.. It's remind me my old biology book chapter

$ 0.00
3 years ago

nice

$ 0.00
3 years ago

Mental health is also one of the most important things in taking care of your heart other than physical things.

$ 0.00
3 years ago

yes i agree dear

$ 0.00
3 years ago

It's awesome article mam.i really happy to read this.thank you so much for share.

$ 0.00
3 years ago

Thank you

$ 0.00
3 years ago

As we care about our accessories.,we should also care about our heart like,by giving up smoking..a great article...thanks gor sharing Subs me back please...!!

$ 0.00
3 years ago

Thanks....done

$ 0.00
3 years ago

I try to consume almond, and I'm not have bad habits, such as drinking alcohol, no smoking, but stress is something we are not capable to resist..

$ 0.00
3 years ago

yes.....stress also is not good for our heart....maybe you can do yoga or relaxing excersises

$ 0.00
3 years ago

Thank you for advice!

$ 0.00
3 years ago

Wow....it is a very important article

$ 0.00
3 years ago

Thank you

$ 0.00
3 years ago

naravno da ne, na svaki moguci nacin svaki covek, svakog dana radi nesto lose za sebe svoje zdravlje pa samim tim i za svoje srce, zivot je sam po sebi toksican sam za sebe tako da manje vise ukoliko ne idemo u ekstreme potrajacemo onoliko koliko nam je zapisano u trenutku nastanka

$ 0.00
3 years ago

znači vjeruješ u sudbinu....i ja

$ 0.00
3 years ago

Mogu da kažem da radim na tome. Ostavio sam kafu, alkohol ne konzumiram već duže vreme ali jedino nemam želje da se otarasim cigareta, za sada. Inače odličan članak, prepun korisnih informacija!

$ 0.00
3 years ago

hvala

$ 0.00
3 years ago

Yes we should take care of ourselves to live in a better way. Quiting all those bad Habits take time to go away...good article.kindly encourage me to write

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3 years ago

Thank you

$ 0.00
3 years ago

Pušač sam dugogodišnji i nikako da se dozovem pameti!

$ 0.00
3 years ago

možda jednom hočeš da prekineš

$ 0.00
3 years ago

This is one of the informative tips for the health care. I am sure following this amazing tips for the health care.

$ 0.00
3 years ago

THank you

$ 0.00
3 years ago

Great tips you got here, especially the quit smoking part, lots of people struggle with it.

$ 0.00
3 years ago

yeah

$ 0.00
3 years ago

Pušač sam, ne pijem alkohol. A moje srce trpi. Nisam nikakav karakter, jer ne prestajem ni da smanjujem cigarete, a ni da potpuno prestanem da pušim. Svaka čast na članku!

$ 0.00
3 years ago

mnogi puše i ne mogu da prestane

$ 0.00
3 years ago

ee sada če biti još više marcedesa...svi prestali pušit.

$ 0.00
3 years ago

hahah....draga cigarete proč

$ 0.00
3 years ago

Volim da jedem ribu i sve ono sto si postavila u postu tako da sigurno unosim omega 3 i znam da je sve korisno

$ 0.00
3 years ago

super

$ 0.00
3 years ago

Each of your writings is very unique. Because all your writings are written in the light of real experience. Your articles are very important to all of us

$ 0.00
3 years ago

Thank you

$ 0.00
3 years ago

Wellcome

$ 0.00
3 years ago

Our body makes coenzyme Q10 on its own but it is also found in most meat and milk. However, due to the heat treatment of food, very little food is kept

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3 years ago

yes dear

$ 0.00
3 years ago

I'm so happy that my husband stopped smoking! That's a very good informative article. Cheers!

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3 years ago

nice to hear that your husband stop smoking....its not good for health

$ 0.00
3 years ago

Good article

$ 0.00
3 years ago

Thank you

$ 0.00
3 years ago