Please help me friends 😭

Change your friends? :D Kidding. I think you have to have a stronger resolve regarding that and let your friends know. Friends should encourage you and support you in your decisions.

Well, Shohan do not think much about it and if you are feeling engaged by the thought of it then you can confide in your girlfriend. She will feel good that you told her rather than hiding it.

Oh sorry to here that. May allah give you a good way.

Well what you did wasn't the right option, but if it's a one-time thing you can forget about it and don't think about it just stay busy or stay with someone who doesn't smoke and knows about your decision not to smoke it will keep you busy and you won't smoke in front of them anyway

Maybe this information could be useful for make a plan for stop smoking https://www.nhs.uk/live-well/quit-smoking/10-self-help-tips-to-stop-smoking/

Mah pleas immediately change to vape because vaping is the alternative electronic device that Weill help to prevent smoking, don't worry mah friend I will write again about vaping and what are those benefits to us.

My friend Shohan, smoking kills. It is not really good for.our health. Seems like you're so addicted by the cigarettes, you can't change it immediately. Gradually you can do it. I think you change toothpick or candy instead of cigarette.

Honestly base on my observation, smoking is so addictive and quitting from it is difficult. But a person who truly wanted to quit they discipline their selves, as nobody can actually help them but their own. But I will suggest that you shouldn't stress yourself too much, take candy instead of cigarettes. They says mint candy is the best and also be patience.

Make yourself busy which could make you forget about smoking. Smoking really is bad for the health not only of you but for the other people that can inhale the smoke of cigarettes. Aside from that, it adds pollution to the air. If you feel like smoking, how about you buy yourself candy or bubble gum with menthol flavor they said it really helps. It's difficult to get away from smoking once you already started it. You can get through it. Do not stress yourself too, that triggers most of the time they need to smoke cigarettes.

I know smoking is very injurious for health and could get tired the whole body for all life. I think we have to control our emotions and feelings for everyone who loves us or not we have to do a precious things in a society,where we can live with happiness,i could understand your situation and now very worried about it, keep calm and do something good

Dear Shohan, I'm sorry for the situation you are in now. Think of your mother, your sister, and your girlfriend, whom you love so much. Is it worth it to upset them and break their hearts because of your temptation to smoke? Absolutely not. Maybe this will help you to be less tempted to smoke.

Wa alikum slam!! May she realize her mistake and come back. Don't lose hope bruh. Everything will be alright soon . insha'Allah

Just Think positive, Make a plan to quit smoking. Identify when you crave cigarettes and also Make non-smoking friends and try to avoid places that will make you have the urge of smoking