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When having an argument with your partner, friend or family member, don't send that long impulsive message or say all those things you think you want to say in that moment when you're angry and make things worse.
Write it down on a note instead, or write it on your phone, this would give you enough time to really think clearly and help you explain how you feel better, it would also save you from the mental stress of arguing and fighting.
Once you send that message, you can't undo it so don't rush, take your time before you hit send.
Little things like this make a huge difference!
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