Give the heart, what it needs.

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Avatar for Sequoia
2 years ago
Date: January 23,2022
Author: Sequoia

Rest, just like grinding, hustling and bustling, is a must as well. We should never turn deaf ears with what our body is telling us. Just like a machine, we too, needs a break time to avoid overheating or burnout.

Take that rest if you want.

Go on a vacation.

Eat your favorite food.

Cuddle your pets as much as you want.

Take that tiktok video.

Wear that dress.

Read and finish that book.

Do the things that gives you relief and peace of mind.

You don't need somebody else permission to do all of those things (except your boss, of course. Lol.)

What I am trying to say is that, don't be too harsh in yourself. Take it slowly.

Don't be so focus in reaching your destination without even appreciating and enjoying the journey itself. Life isn't a race. We have various perspectives when it comes to success. Just because you walk in different path and timeline, doesn't mean that you are wandering and already lost.

I know. So much pressure is squeezing and sucking up all your energy and motivation to keep going. Constant comparison. Never ending expectations. Unsolicited opinions from the people who never contributed anything to your life but pain and anxiety.

You are so full of everything that all you just want is to explode and let the world know that you've reached your limitations. But then again, you have remembered that it won't stop them. None of these things would stop them from medling with your life.

With that being said, you choose to shut your mouth and endure everything. Until one day, you just decided that it's already enough.

Shut the door.

Build a tall and thick walls around you.

A firm and founded answers.

Courageous No and sweet yes.

Finally! You have learned to set your boundaries and respect your personal space.

I am so proud of you.

'You have changed'

Three words that shattered your slowly establishing world. You felt guilty and bad because they made you feel it.

Fortunately. You were reminded by a specific phrase with regards to change.

Change is an unpleasant yet the most beautiful thing in the world. Just like a pupa turn into a stunning beautiful butterfly. We, humans, should changed as wellโ€” for the better. Whether you like it or not, you are not the same person as you were just minutes ago. Because the reality is, we are all changing lil by lil as the time passes by.

________________________

Author's Viewpoint

Hello everyone! I hope that you like this write up. I just let my fingers to tap the keyboard and give life to every word that is created. These past few days, I've been feeling so drained and unmotivated in everything. Little did I know, I am experiencing from a burnout and I thank ate @Jeaneth for letting me realize it through her article. What I felt was a combination of exhaustion, disappointments and pressure. I would almost cry every night asking God to heal me and bring back the old me. Then this morning, my fiance invited me to go in a mountain resort with our kitten Leah. It was just a small act of kindness from him but I didn't know that it was actually just what I needed to be fine again. A quick escape from this chaotic world.

And so, if you feel like something is off to you. Don't ignore it and never hesitate to check yourself. Remember that at the end of the day, we only have ourselves and the Lord. Therefore, never neglect what your body is telling you.

I think that would be all for tonight? Thanks everyonr! Shalom!

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2 years ago

Comments

The constant in this world is change. It is inevitable so we should always ready on what is the change. It is both scary and fulfilling.

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2 years ago

That's true siss.

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2 years ago

Late na nako nabantayan ang notif Neil. Hehe. I'm glad na naka amgo ka sakong article. ๐Ÿ˜…

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2 years ago

Kaayu te Jea. Slaamat kaau.

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2 years ago

You're right! Loving ourselves along the process of hustling really matters. We should enjoy and celebrate little things because it all matters . Everyday we can be better and every moment we can be best!

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2 years ago

That's true maam Jen.

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2 years ago

True! At the end of the day, tayo at tayo rin lang bubuo sa sarili natin. Kaya dapat paghinga rin pag di na kaya

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2 years ago

Totoo sis. Wag abusuhin sarili.

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2 years ago

Unwind sad ta panagsa haha. Nindot lage nag view kanang inyo adtoan mars?

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2 years ago

Oo mars. Overview sya jud.

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2 years ago

Things happen for a reason. You are right we have to check ourselves, are we okay? Get some rest and unwind a bit.

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2 years ago

Yep. We need it.

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2 years ago

"don't forget to check on yourself" I love that phrase sis. Nothing is more important than our mental health. Ignoring our body will make evrything shut. You reminded evryone here to take everything slowly, don't be too pressure in reaching our goals. Esp most of the user here are setting their goals for this yr. Godbless your hardworking hands and smart brain of yours.

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2 years ago

Thanks for your time and appreciation sis. Yep, we aren't a robot and its okay to rest.

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2 years ago

No problem po. Yeah, right.

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2 years ago

Sometimes we need to take a break, rest ourselves to avoid negativities in our surroundings. Literally happened to me this things everytime I feel down and I'm so sick of it.

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2 years ago

Don'ymt forbid yoursef from taking a break.

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2 years ago

Yes baman di masamang pagbigyan ang sarili na magpahinga give that to yourself masyado nating pinupush ang seld natin na para bang nagmamadali at gusto agad maabot at marating ang dapat abutin without even Minding the effect of it in our body. Chorrr ang galing ko gumanito but even to myself masyado akong mahigpit anobayan ๐Ÿคฃ๐Ÿ™ˆ

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2 years ago

Hahahaha wag masyado mahigpit sa self ate ruru.

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2 years ago

Sabi nga wag maging harsh sa sarili. Okay lang focus sa goal, basta di pababayaan ang sarili. Mahirap kapag ang katawan na naningil talaga. Ako nga gusto ko mag unwind kasama little family ko, kaso medyo di ko gusto gastuhin ipon ko hhahaha. Saka na lang kapag okay ba rin panahon. Palagi pa kasi naulan eh

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2 years ago

Oo sis. Health is wealth ika nga.

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2 years ago

Gusto ko din sana mag unwind para ma refresh naman yung utak ko pero hindi pa sa ngayon nakakulong pa kasi ako sa bahay ni madam.

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2 years ago

Find some time sis. Para naman maka relax ka.

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2 years ago

Need to make yourself happy and contented DF

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2 years ago

Exactly DF.

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2 years ago

Change may be a scary and hard thing but we all need to change at some point where an unexpected change can save our heart from dying. We should give everything which we truely deserve, we need to put ourselves before anyone else and should not compare ourselves with anyone. Stay strong, don't let your negetive thoughts bully you.

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2 years ago

Ahuh. Let's always aim for a positive change.

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2 years ago

Indeed langga. Life is not a race. You don't need to compete. Just step by step and balance everything. Too much can cause you pain and sometimes it will be dangerous. We should know and learn how we handle our life in smoothly way.

We don't need to abuse ourselves in order to achieve and get the things we want but we should give a care also for ourselves. What will happen to all the plans you've set if you didn't mind yourself. Everything will be ruin.

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2 years ago

Totoo ate gandaaa. May kanya kanya naman tayong timeline eh.

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2 years ago

Oo Langga. Step by step lang Langga.

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2 years ago

My heart & it's non stopping desires. Listen dear, we can't satisfy it. Fulfilling the desires will make it more hungry. And of course, everything changes. Desires too. Think before you decide.

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2 years ago

There are things that we have to give to our body and that includes rest.

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2 years ago

Do the things that gives you relief and peace of mind.

Gusto ko din talagang gawin to kaso nga ay paano ko gagawin if madami talagang pumipigil sakin haha ๐Ÿ˜ญ andali kong sabihin yan nahihirapan naman akong gawin

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2 years ago

Okay lanh yan sis. Slowly but surely ika nga.

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2 years ago

I am a new bie here I saw your post at noise then I came down to read and search for you . It is really good to give the heart what it needs . Just like , to rest and so on ... Looking to be your friend ๐Ÿ™

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2 years ago

Eyyy. Thank you for your time. Welcome anyways.

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2 years ago

Nothing stays same,we all do change with time,but the change should be positive.

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2 years ago

That's true. Let's change for the better.

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2 years ago

The heart is a very precious thing and it must be given and taken before it can be given mate. good statement dear.

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2 years ago

Thanks maze

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2 years ago

I agree with that statement, we change for the better and make things right. In the end of the year we see out selves as a new version, the negativities in pass is already gone, now we tend make our selves a better version than before.

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2 years ago

Ahuh. You just hit my point.

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2 years ago