Mental Health and Emotional Well-being

46 89
Avatar for Princessbusayo
3 years ago

Lead Image

Both Mental health and emotional well-being goes hand in hand in our daily activities. Human beings center around psychological instability when they examine emotional wellness. Our emotional wellness is very important and should be considered most crucial in our day to day activities.

Mental health just as what W.H.O said, "It is the state of well being of an individual"

This definition by W.H.O is much concerned with the way people behave, how they attend to activities in a productive way, how a person cope with stress, how he or she contributes to his or her community etc.


Emotional Well-being is how people think, feel and act within their surroundings. This is how a person can adjust to his or her life in a most positive way. There will be a maladjustment if an individual do not function well emotionally and mentally, it affects him or her Psychologically. This is why we are advised to take care of our Well-being so it won't alter our activities or movement with our social interaction with others around us. Much of time, positive emotional wellness factors like versatility, interest and self-esteem can assist us with adapting to psycholgical maladjustment.


Just as the way we attend to our actual wellbeing continuously, our emotional well-being also requires much and consistent consideration. At the point when we support our psychological well-being, we handle all sorts of stress outside life, in our social interaction to earn money, the problem we try to solve which is leading to depression, trying to recuperate or recover from mishaps, where we rest better etc, same way we try to live a happy life.


Ways to maintain our mental health and emotional well-being

Enthusiastic and psychological well-being is significant . It's a great way to keep your self-esteem and sense of self worth up, and it can make you feel better. But as a matter of fact, it's also a very hard thing to do, especially when you don't have any help. The only way you'll succeed at it is by doing it alone. And that's not easy, either. You'll have to make time for it. Being sound genuinely can advance your life a lot, but it also comes with a risk.


Express your emotions, be positive and optimistic, listen to your intuition, believe in yourself, keep going, do not get lost in thoughts, avoid panic, not trust your judgments, etc. If you do all of this, you can even make yourself feel a little better about yourself. It will help you develop a confident mind.


Put down stopping points: It doesn't mean that you have a big problem. That's the point. We're all human. To get to the bottom of the matter, you need to be honest with yourself and with others. At the same time, don't forget that the human body is like a computer, with many chips in it, so you may not be able to control everything. Don't trust yourself because you are afraid of making mistakes. Trust that there are many things that can be done, even if you're not sure which direction is the right one. Get the feeling that everything is going to work out well.


Deal with your actual wellbeing; be in a healthy, constructive, positive frame of mind. Be calm, relaxed, happy, optimistic. This is a positive way of life, a way that gives you a chance to avoid the negative emotions. So try to change the way your mind works. Stop thinking about negative things. See it as positive thinking. Instead, think about things in terms of positive possibilities. Make positive things happen. Feel good about it. Eating refreshingly, getting sufficient rest, and practicing routinely are a couple of ways you can deal with your actual wellbeing.


Identify a way of dealing with stress for you, which will be a better way for your body to deal. Take time to rest and enjoy yourself when possible. Rest is essential for a strong body.


Request help in the event that you need it, but try to take rest at the right times. Relaxing in your own company, taking time for yourself and having a comfortable space to be alone with yourself is the best way for your body to recharge. And relax your mind and body together. Avoid stressful situations, always take time when needed, seek support in all possible ways. It's true that a lot of people don't have the time or the energy to spend on themselves and you can't help it. So, let's take the necessary time and make sure that we spend it in good ways, without neglecting our own needs. There are psychological well-being experts and health coaches who can help you make sense and develop a well thought-out plan.


Accomplish a goal you have always wanted to work on: It doesn't matter if you haven't worked out in many years or if your goal is to lose weight, to feel good, or to change something about your life. You can work out, exercise, eat right and feel great. Just do it!

Try to find time, perhaps few minutes to do the things you derive Joy in it . If you don't have enough time to do everything, you won't get anything done. Let's set the example and try it with your life. Feel your power, take your time. Set a goal for a new habit, make a time out to yourself to relax.


Associate with others and be free with them. Do not associate with a bad person, associate only with those that are good. We are all connected in this world, even if we can not see it with our physical eyes. Join a club and start to connect with other like minded people. Socialize with your friends and have fun. Don't become depressed, there is always the chance that there will be a crisis, you just need to see how to deal with it and that will happen in time if you don't lose your composure and your motivation. That's what it means to live in a human way.


Give an helping hand to People. Helping people doesn't benefits them alone, but it benefits you too because you will feel at ease seeing someone you are rendering help to being happy.


CLOSING THOUGHT

Make sure to be conscious of your mental health and emotional well-being, because a breakdown of both can deter your psychological mindset and make you feel unhappy about yourself. Do not stress yourself too much.

Thanks for reading

|September 30, 2021|

22
$ 11.76
$ 11.16 from @TheRandomRewarder
$ 0.10 from @tired_momma
$ 0.05 from @Eybyoung
+ 13
Sponsors of Princessbusayo
empty
empty
empty
Avatar for Princessbusayo
3 years ago

Comments

Mental and emotional health are of equal importance and therefore, we should not out them into the least of our priorities. Especially these days when almost everything seems so down. Thanks for the tips, and I would surely express my emotions more.

$ 0.00
3 years ago

Breakdown of our mental health can leads us to depression which is bad.Our emotional wellness is necessary for us to live a happy life.The tips you mentioned above are really useful to avoid it.

$ 0.00
3 years ago

It's always important to check on ourselves if we are mentally and emotionally healthy.. rest and seek help is needed. Great advice and write up 😊

$ 0.00
3 years ago

Expressing your feelings and what's inside you is really important to keep our mental health in a good state indeed. It is important as maintaining our body. If our mind is not working well, our other aspect will not function as well.

$ 0.02
3 years ago

You are right. An imbalance of one will affect the other to function well.

$ 0.00
3 years ago

That is true Princess. That is why we need to maintain the balance of our well being.

$ 0.00
3 years ago

Do not stress yourself too much. Yes, because sometimes and most of the time we always do. A healthy mind and healthy well being, we have to look after ourselves to achieve and maintain that. Thank you for sharing this important issue Princess.

$ 0.03
3 years ago

It's my pleasure for sharing. Thanks for stopping by also with your beautiful comment.

$ 0.00
3 years ago

Our mental health is really what we should take proper note of as well as our physical well-being. Health they say is wealth. We should pay attention to our health.

$ 0.02
3 years ago

Yes, this will help us balanced our well-being and have an healthy system. Thank you sis.

$ 0.00
3 years ago

Great advice Princess. Mental and emotional health is very important, but sadly often overlooked part of our general well being 💙

$ 0.02
3 years ago

Most people tend to overwork themselves without giving rest after working. It is really affecting them and it can affect the body from functioning well.

$ 0.00
3 years ago

That's sadly very true.

$ 0.00
3 years ago

It is said that health is wealth. And I would say taking good care of our health should be our priority. Exercise and have good balance diet and medical check ups shouldn’t be taken for granted.

$ 0.02
3 years ago

Exactly. Thanks for contributing.

$ 0.00
3 years ago

Always welcomed

$ 0.00
3 years ago

Our mental health is really important to look into because once it is affected, it will affect the person greatly. It need personal attention and a severe one

$ 0.02
3 years ago

You have said well. We need to be cautious of our emotional and mental health.

$ 0.00
3 years ago

I think I should work on more on expressing my emotions. I am person who's so reserved that I seldom let the people around me know what I truly feel. I don't want them to see as weak and so I pretend to be strong all the time. Little did I knew that those contribute to my anxiety.

$ 0.02
3 years ago

It is good to open up to someone, there might be help from some of them. When people do not talk to others, they expect to be helped but how do I know if you do not explain what you are going through to me? We need to talk it out with someone.

$ 0.00
3 years ago

Oh, that hits me hard, friend. Hehe! You are so right. I should communicate to be understood

$ 0.00
3 years ago

That's why I always remove my negative thoughts because it can really affect my thinking. And i also hate thinking too much so it's better if we will remove this negative thoughts in our mind by thinking happy memories.

$ 0.02
3 years ago

We need to fill our mind and thoughts with good and positive things instead of being negative. Negativity affects our ways of life.

$ 0.00
3 years ago

Yeah that's true, base in experience.

$ 0.00
3 years ago

This piece is really nice there's nothing more peaceful than mental and emotional stability. As you've rightly said alot of attention needs to be paid to these aspects of our life

$ 0.02
3 years ago

Thanks for this piece princess. Health is wealth , not just the physical "health" but our mental health too. We ignore our mental health most times and focus on just how to look physically

$ 0.02
3 years ago

We should understand that both should work hand in hand as they are important. Our physical look is nothing when our mental health has been tampered with. We can't function well.

$ 0.00
3 years ago

One thing most people don't know is that our mental well-being supersedes all. If we are distabillised emotional we can't function well physically.

$ 0.02
3 years ago

You are very right. If we are destabilized emotionally or mentally, it will affect our physical well-being.

$ 0.00
3 years ago

Bottling up emotions can be really devastating to our mental health and it's better to let it all out. Even if you can't talk to someone about it, writing it out will go a long way in reducing the burden

$ 0.02
3 years ago

This is why the aspect of writing is important and useful. Write out your frustrations and emotions and you will be relieved. Thank you for your contribution.

$ 0.00
3 years ago

You're welcome dear 🤗

$ 0.00
3 years ago

I was just thinking about this earlier today. It's funny how people pay almost zero attention to their mental health, not knowing it has a spill over effect on other aspects of one's life. A healthy mental state, will almost always give rise to healthiness in other aspects of one's life

$ 0.02
3 years ago

You are very right man. One part affects the whole system and we should take cognizance of them.

$ 0.00
3 years ago

Our health should always be our priority because health is wealth

$ 0.02
3 years ago

That is why we should really take serious care and prioritize our mental health because a single situation can trigger our mental health.

$ 0.02
3 years ago

We need to be observant of our environment so we don't get triggered suddenly by occurrences.

$ 0.00
3 years ago

Our being healthy has got a lot to do with our being healthy emotionally which directly related to being socially well. The points are rich enough to even send us to the moon . some times, this social wellbeing or emotional comes from the things we do together like the ideas we share, the food we eat all together and many more like it. Great article

$ 0.02
3 years ago

Thanks for reading through.

$ 0.00
3 years ago

Thank you for this. I've not taken time to really understand what mental health really entails , but your article has done justice to that

$ 0.02
3 years ago

You are welcome and I am glad the post did justice to that for you.

$ 0.00
3 years ago

Having someone in your side is a big help. Even this community is a big help to have a person who will listen to us

$ 0.02
User's avatar Yen
3 years ago

Yes, when we write out what we are facing, there are those who will come around to help you. This is a way to have an healthy well-being too.

$ 0.00
3 years ago

Yes, being mentally and socially alert or well also means keeping to the three key factors of well being and they are physical, mental and socially and according to Ralph Waldo Emerson an American philosopher, "health is wealth". Thanks for this topic dear i also just wrote about it some minutes back good morning

$ 0.02
3 years ago

I will check your post out soon. Thanks for the reference.

$ 0.00
3 years ago

Ok thanks a lot i really do appreciate it a lot

$ 0.00
3 years ago