What do you know about Health?

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Written by
3 years ago

Hello readers, how are you all doing? Are you staying hydrated and having a great day?

Bitcoin seems to be having a great week because it has finally reached an all-time high, even surpassing the previous 65k bar it had set in May this year.

This feature is the scariest one of Bitcoin and crypto in general; the volatility of crypto is sometimes impossible; Bitcoin was previously down in the dumps now we see it break the record it set before.

With the way things are now, Bitcoin may reach 100k by the end of August next year. That will cause an explosion in the crypto society, but let us see, I guess.

I usually start my articles with some crypto talk, and I just noticed that now; I hope you like it.

Today, I am writing on "Health and why we should maintain it" I hope you understand and get something out of it because after all is said and done, "Health is Wealth."

"Health refers to the state of complete or absolute emotional and physical well-being."

Health is the resource that supports individuals' function in society, and without it, there will be no society in the first place. But the funny part here is this.

Health may be an essential factor that helps us function, but we neglect or fail to look after ourselves most of the time, and I am sure almost all of us are guilty of doing this. If you are guilty of this, please keep reading this because it is especially for you.

There are two significant types of health: Physical and Mental health. There are others such as Spiritual, Financial, and Emotional health, and I may focus on them.

Individuals with better financial health tend to worry less about their finances and have the means to buy almost everything they want.

Individuals with better spiritual health have more sense of calm and purpose that power their mental health/

Physical and Mental health are the two most essential factors in an individual's life, and when you fail to balance or maintain them, you will face many problems both in mind and body.

Physical Health

Physical health helps individuals have more bodily functions and processes working at their peak; that is why most athletes focus more on exercise.

Regular exercise, balanced nutrition, and adequate rest all contribute to good health; that is why it is recommended to maintain balance when necessary.

Good physical well-being requires you to pursue a healthy lifestyle that will likely decrease your chances of falling ill.

Maintaining your health would help you to develop and protect the endurance of your breathing, heart function, flexibility, muscular strength, and body composition.

When you maintain your health, you reduce the risk of injuries and health issues.

Before, I wrote that balancing physical and mental health can help you, and this is because good physical health also boosts your mental health, which improves your general quality of life.

Mental Health

Mental health deals with the emotional, psychological, and social well-being of an individual. 

Just like physical health, mental health is just as important to us.

We must approach health as a whole instead of treating it as a series of different factors. All forms of health are linked no matter how you look at it, and I believe we should all work to balance our overall well-being and health.

Good health comes from one factor, but some factors come up when discussing good health. They can are:

  • Environmental Factors

  • Genetics

When we talk about environmental factors, I mean:

  • Where a person resides

  • Level of education

  • Income or Finance

  • Career and Employment status

  • Surroundings and Environment

Your environment can determine the state of your health. That is why it is recommended that we always keep our surroundings clean and habitable at all times; this will lessen the possibilities of diseases you could catch.

Genes ultimately determine who they are, so they are crucial in health; different people have different genes, and we all agree with this.

When you have an unusual gene pattern, it may cause a less-than-optimum level of health. Genes are inherited from parents, which may increase health problems because these problems are passed down from parent to offspring.

For me, the best way to maintain your health is to preserve it with a healthful lifestyle rather than waiting for sickness to address your health problems.

Never neglect your health because health will be crucial if you ever want to achieve success if you look at things in the long term. So why not maintain it so you can live a happy and fulfilled life.

It may be impossible to avoid all diseases, but you should do as much as possible to develop good immunity and prepare your mind and body to fight any disease that will danger your health and future.


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3 years ago

Comments

Health is wealth yes that is very common and known to everyone. Even we have a lot of money having everything we need and we wants without health is useless. You millions can get back your life when it is taken due to illness or disease. So while we are young and alive we need to have a good or healthy lifestyle because a healthy lifestyle will give us a longer life. So prevention is really better than cure. Keep healthy friends.

$ 0.02
3 years ago

Regardless whether it is physical or emotional, health is the primary most important to us.. because no matter how much money we have or power we have, if you lose health, and bed ridden, is there even a use of having all that?? No wonder they say "Health is wealth"

$ 0.00
3 years ago

Hehe, I always tell people what you just said; there is no point in ignoring your health when ultimately it is what makes you work. "You won't have a busy day, if you have bad health," and that is a fact. We should focus on it, so we can keep achieving. Thank you for dropping by, Doll.

$ 0.00
3 years ago

We shouldn't really take care of our health but sometimes we forgot to do so because or some circumstances that even if we really want to, we just can't avoid it 😅

$ 0.00
3 years ago

Yeah, with all the stress of the day, it is tough to maintain our health. But as they say "Health is Wealth", you won't have a busy day if you are not healthy, so it is better to maintain it before its too late

$ 0.00
3 years ago

Indeed, we should take good care of our health; Mentally and Physically. I'm on the process on this one.

$ 0.00
3 years ago

I hope you achieve it, friend. Health is essential

$ 0.00
3 years ago

Every aspects of health needs to be taken care of because breakdown of one leads to the other. When you are mentally unhealthy, it affects your physical health from functioning well.

$ 0.00
3 years ago

I believe they are all linked together, and if one goes wrong or is not maintained correctly, it can cause a dynamo effect that destroys an individuals well-being.

$ 0.00
3 years ago

A good mental and emotional health almost always results in a good physical health status

$ 0.00
3 years ago

Exactly my friend! I am glad you understood what I was trying to say

$ 0.00
3 years ago

For me now the i am working towards having a well financial health is very important to me.when that one is intact others follows😜

$ 0.00
3 years ago

Hehe, we are all working towards excellent financial health. But don't forget to maintain your mental and physical health because good health is essential if you want to go forward in life.

$ 0.00
3 years ago

Those things are very essential in our life. We should maintain the good health in every aspect of our life.

$ 0.00
3 years ago

My thoughts exactly, friend, nice seeing you dear🥰

$ 0.00
3 years ago

My emotional health is kinda so-so. Hahaha, I have been fine being alone lately enjoying my time with myself without a relationship and it feels great.

$ 0.00
3 years ago

It is not good to always be alone; it may hurt your emotions. You can be happy without a relationship; after all, you didn't have one since you were born, right? Don't let it hurt you; even if you don't have one, be happy with yourself.

$ 0.00
3 years ago

No, I have been from a breakup last year. I'm just in the process of healing.

$ 0.00
3 years ago

Its ok dear, you will get better

$ 0.00
3 years ago

Mental and emotional health are health aspects that are often neglected these days and very few people care to focus on them. Our mental health is as important as our physical health. Of what use is a sound body when your mind isn't sound?

$ 0.00
3 years ago

Exactly dear, the body can't be used if the mind is not functioning. I love your point!

$ 0.00
3 years ago

I've been really feeling some kind of difficulty in breathing but because I didn't really know about my health, I took it for granted and I'm really been affected by it

$ 0.00
3 years ago

Did you later research on it friend? It may be serious

$ 0.00
3 years ago

Yeah I did, thanks... I was reported to have been stressed because I've not slept in two days cus of my ongoing tests and I've been exposed to too much cold😓

$ 0.00
3 years ago

Sometimes we underestimate the value of good health but as the saying goes, we don't know the importance of something until it's gone. I do not agree with you one part though, not worrying because your finances are at the top, I believe that worrying is independent of your financial status, in fact, I think the rich worry more trying to maintain their wealth as compared to the less wealthy people. He that is down fears no fall

$ 0.00
3 years ago

Lol, that is true; I mean, who would want to lose all their riches, right? But what I meant is they don't worry about buying goods, and other things like ordinary people do. They worry about other things like you just listed.

$ 0.00
3 years ago