Stress management

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Avatar for Misko1998
Written by
3 years ago

Hello dear friends, I'm back here .I am reading one interesting and useful book, so I will share some parts with you, there will be more parts.

Why manage stress?

It’s 7.30pm now, Friday is bigger, and you’re still at your desk — after a long, stressful week at work. Earlier this week, one of your best workers resigned. Rumors began to spread through the company that an increasing number of employees would lose their jobs.And two hours ago, the boss gave you a project, even though you had too much to do anyway.You feel confident that your adrenaline is high.But when you think about it. You realize that stress is not limited to the previous week. You have been having problems at work for several months now and it is starting to affect your nerves.

"Come on," you say to yourself. "Life will always be full of stressful situations.It just doesn't need to be applied and it will pass. You are right when you say that you will always be exposed to stress. However, if you think that stress should be ignored, keep in mind the sleeves.If you allow yourself to be exposed to too much stress for too long, you, your team and your company can pay a high price. Toxic stress, the impact of which is felt for a long time, can endanger your health and work performance and prevent you from effectively managing your team, which can lead to your team not functioning properly.

However, stress is not always harmful. A reasonable level of stress can help you get the energy needed to meet business challenges and achieve important goals.A key aspect of stress management is to recognize the differences between productive and toxic stress and then assess the level of stress you are exposed to. If this level rises dangerously, take control of stress using simple methods. As you will see, the first step is to avoid feelings of vulnerability and helplessness - the two main causes of stress.

You can't - and shouldn't - completely eliminate stress. However, you can learn to manage so that stress benefits you, not harms you.

Sequel coming soon, thank you for reading.

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Avatar for Misko1998
Written by
3 years ago

Comments

We need to learn to control ourselves and that stress works for us. Very good article.

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User's avatar Jigglyspy
3 years ago

a stressful life entails many illnesses. Your article is very useful because we need to learn how to control it and turn it to our advantage

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User's avatar Feniks25
3 years ago

Would will continue, thank you for the comment.

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User's avatar Misko1998
3 years ago

Just keep writing. I think this topic is very popular and will attract new readers.

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User's avatar Feniks25
3 years ago

Stress-trigger for many diseases, if we learned to avoid it, our life would be easier and healthier ...

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User's avatar Aurora
3 years ago

A large amount of stress is by no means good for health or productivity at work, try to avoid stress or try to keep it under control.

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User's avatar uglyduckling
3 years ago

I worked as a custom support and it is a very responsible and stressful job. I spent the whole day on the bench and it seems to me that in my sleep I would continue with the tasks and thus get up even more tired than I would be when I went to bed. I know what you're talking about ... horror

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User's avatar tatatatira
3 years ago

Stress brings a lot of bad, Good article

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User's avatar deki
3 years ago

Stress can affect many aspects of life. First, too much stress affects health, creates insomnia, then it can weaken the heart and its functionality, etc. Also, there is a mental disorder if there is a large amount of stress. That is why we must keep our stress within normal limits, to preserve our health and in order to have a positive effect in performing business obligations.

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User's avatar MarijaJak
3 years ago

Stress is all around us, we live with stress today, we need to know how to avoid it and manage it, great

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User's avatar sandra22
3 years ago

There will be more articles, thank you all for the comments.

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User's avatar Misko1998
3 years ago

I've been under stress my whole life, I'm just surprised to be alive.

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User's avatar Snezana28
3 years ago

all I know is that when you're upset you have to slowly count to 10 ..... and that calms you down

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User's avatar Crnalola
3 years ago

I think that in life we ​​need to find something that calms us down, and yet we need to get rid of stress somewhere, for example playing a sport.

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User's avatar GreenOasis
3 years ago
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