Hello dear friends, I'm back here .I am reading one interesting and useful book, so I will share some parts with you, there will be more parts.
Why manage stress?
It’s 7.30pm now, Friday is bigger, and you’re still at your desk — after a long, stressful week at work. Earlier this week, one of your best workers resigned. Rumors began to spread through the company that an increasing number of employees would lose their jobs.And two hours ago, the boss gave you a project, even though you had too much to do anyway.You feel confident that your adrenaline is high.But when you think about it. You realize that stress is not limited to the previous week. You have been having problems at work for several months now and it is starting to affect your nerves.
"Come on," you say to yourself. "Life will always be full of stressful situations.It just doesn't need to be applied and it will pass. You are right when you say that you will always be exposed to stress. However, if you think that stress should be ignored, keep in mind the sleeves.If you allow yourself to be exposed to too much stress for too long, you, your team and your company can pay a high price. Toxic stress, the impact of which is felt for a long time, can endanger your health and work performance and prevent you from effectively managing your team, which can lead to your team not functioning properly.
However, stress is not always harmful. A reasonable level of stress can help you get the energy needed to meet business challenges and achieve important goals.A key aspect of stress management is to recognize the differences between productive and toxic stress and then assess the level of stress you are exposed to. If this level rises dangerously, take control of stress using simple methods. As you will see, the first step is to avoid feelings of vulnerability and helplessness - the two main causes of stress.
You can't - and shouldn't - completely eliminate stress. However, you can learn to manage so that stress benefits you, not harms you.
Sequel coming soon, thank you for reading.
We need to learn to control ourselves and that stress works for us. Very good article.