Why should stress worry us?
So why should stress, especially the stress we experience at work, worry us? There are many reasons. What seems normal and familiar - the feeling of worry and tension that daily activities cause in you - can prevent you or your team members from create personal and professional goals. If left unchecked, toxic stress can have the following s harmful semis:
Decreased productivity. Toxic stress can result in reduced productivity, absenteeism and higher employee turnover. When employees start making mistakes or doing their tasks more slowly, they stay home to avoid stressful situations in Poland or even quit in hopes that they will find a less stressful job elsewhere, this directly affects the productivity of your team or the people you oversee.
Negative impact on health.If you are under too much stress for a long time, you can get sick and even die. Just like in any dangerous situation, your body reacts to stress by raising blood pressure and increased activity of the senses.This reaction protects you and can be helpful in the short term, however, if stress, anxiety and tension persist for a long time, it can completely deplete your body.
Lack of energy, Excessive worry, stress and tension can deplete your energy and negatively affect your work and your personal life. You need energy to be able to concentrate well, to react successfully and to properly assess the situation in where you are.Anxiety drains your energy and deprives you of the physical, mental and emotional resources you need to do your job well.
Relationship breakdown.Stress can disrupt interpersonal relationships - at work or at home. Easily unproductive character.
a sequel soon
Should I worry?
When he accepted the promotion, Danniel was confident that he would be able to cope with the greater responsibilities that come with having a new job. However, after spending a month in his new job, he wondered if he might have made the wrong decision.Managing ten subordinates is in itself a full-time job. In addition, he was responsible for preparing a new marketing plan and overseeing a huge budget and was a member of several working groups.It was easy for Danilo to fulfill all his obligations, he was getting more and more tired. He hadn't eaten a decent meal for several days. It was usual for him to leave the office at 20.00. Daniel would like to be able to fix the situation, but he doesn't know what to work .
It can be the cause of personal conflicts at work, stress can exacerbate those negative feelings or make the situation worse because small problems seem like huge difficulties and disrupt the functioning of the whole team.
"More lucky strokes happened on Mondays from 6:00 a.m. to noon than at any other time."
Sequel coming soon
Gram Young
If there ever was a truly evil child, it was this boy Graham Young, when people heard about his crimes, they really suffered.
Gram Young was a troubled boy who spent more time with his chemistry set than with living people, and as a teenager he developed a curiosity about the two topics of Hitler and Poison.He killed his stepmother at the age of 14 and poisoned his forehead close to his family, after staying in the insane asylum where he killed the patient, he was released and cured.Graham's real mother died of tuberculosis immediately after his birth in 1947, which left deep consequences on his father, so he sent him to his aunt to take care of him.He was with his aunt until 1950 when his father remarried and brought his son home, but the child had already developed a deep relationship with his aunt and hated both his father and stepmother for separating them.Graham grew up to be a calm and withdrawn teenager who had two obsessions with Adolf Hitler but also poisons, he openly said that Hitler was misunderstood.
His father thought that it was good that his son was so interested in chemistry, so he bought him equipment near which he spent hours and hours.At the age of 13, Graham knew chemicals so well that he managed to convince a local pharmacist that he was 17 and that he needed dangerous poisons because he was allegedly studying.Graham soon tested his knowledge, his first victim was his only school friend Christopher Williams, to whom he slowly added poison to food, when the boy became so ill that he could not come to school, Graham passed on to his family. .In November 1961, acacia sister Binifed suddenly fell ill and doctors discovered that she had beetle venom in her body.Grom's father suspected that the boy was careful and accidentally left the poison within reach of the girl, so he did not say anything to the police. Grom's father suspected that the boy was careful and accidentally left the poison within reach of the girl, so he did not say anything to the police.Soon, the father of the Young family was also ill, but even then Graham was not a suspect.
A chemistry teacher at the school found records with poisons, and the police paid attention to the teenager.
When Graham found himself in the police station, he did not deny that he poisoned his father, sister and others, but he did not confess to the murder of his stepmother because the police had no evidence for that. Graham was only 14 when he was admitted to a mental hospital, however, as this was not a maximally secured institution, Graham continued to study poisons and soon killed another patient with cyanide.After almost 9 years spent in the insane asylum, Graham Young was allegedly cured and released when he turned 23. But still he was not cured. Graham settled in a hotel and continued to kill people, he even got a job in a laboratory in Graz, since the juvenile files were locked.
Graham's colleagues saw that he was a little strange, but no one thought that a hardened killer was hiding behind him, Young often made coffee and tea for everyone. After the sudden death of two colleagues and a huge number of employees who suddenly went on sick leave, the authorities finally became suspicious.Doctors come to the laboratory to examine the employees, Graham, an egocentric sociopath as he was, asked the doctors in front of all the employees, why didn't you examine the patients for thallium poisoning ? Graham was subsequently arrested and tried for 2 murders, 2 attempted murders and unauthorized handling of poisons. In June 1972, he was found guilty and sentenced to 4 life imprisonment, he enjoyed the attention of the cola given to him by the media by watering him with a cup of tea.
Guards find Graham Dead in his cell in 1990, and autopsy results show he was able to have a heart attack. When he died he was only 42 years old.
Thank you for reading this article, if you liked it leave a comment and don't forget the like.
Overload and toxic concerns
Are anxiety and stress really such bad things? Or are we simply exaggerating something that represents the natural state of our mind and spirit? Care and stress are a necessary and important part of our lives, but in today’s fast-paced business environment, these natural human reactions often spiral out of control and begin to jeopardize our productivity and our mental and physical health. And what do experts say on the subject?
"According to a survey conducted by UNICEF in Chicago, more than 40% of Americans are exposed to stress at work."
"More than 50% of the 550 million working days lost annually due to absence from work are due to the stress that employees experience at work."
"Information overload is a chronic disease, the fear that we will be overwhelmed by the data we need to adopt in order to function in this world."
"Stress at work is a global epidemic."
Sequel coming soon
Sremus
Sremus is also popularly known as bear or wild onion, and it is also called a killer of poison. It has long been considered an extremely medicinal plant and one of the best for purifying the blood, liver and digestive system. It has an extremely strong effect on intestinal parasites and prevents infectious inflammation of the intestinal mucosa. It lowers high blood pressure, prevents the appearance of atherosclerosis, ie it has a beneficial effect on the entire cardiovascular system. With the help of sremus, it is possible to eliminate headaches and insomnia, to facilitate breathing in bronchitis. It has an antibacterial effect, and helps wounds to heal faster. Biochemists claim that sremush is even healthier than garlic, and due to the abundance of aline, which is converted into allicin under the influence of oxygen, wild onion rejuvenates blood vessels and makes them elastic. Sremus is also rich in essential oils, valuable mineral salts, sugar, vitamin C, carotene…
The famous German herbalist Johan Kinzl especially emphasized the value of sremus, emphasizing that people would be completely healthy if they ate it regularly. Sremush can be taken as a fresh salad in combination with lettuce, and can also be used as an addition to soups. Sremusha leaves are harvested until the plant blooms, and the bulbs collected in the summer and autumn months are used to prepare various medicinal preparations. For complete recovery of the organism and a healthy appearance, it is necessary to consume the leaves of this plant every day for two to three weeks.
Against clogging of blood vessels and high blood pressure, folk doctors recommend a tincture of sremusha bulbs. The tincture is prepared by cleaning 250 grams of bulbs, and placing them one by one in a glass bottle, in which three to four fingers of komovica brandy, 40 degrees strong, have been previously poured. The bulbs should be kneaded with a wooden spoon along the way, and then the obtained porridge is transferred to a dark glass bottle, pouring the rest of the brandy to one liter.There should be enough space left in the bottle for occasional shaking and stirring with a stick. After 14 days at room temperature, the process is complete and then the contents should be filtered through gauze, preferably stored in the refrigerator in a closed bottle. It is recommended to take one teaspoon (10 to 20 drops) of tincture in the morning and in the evening, mixed with half a glass of milk or yogurt. If milk is taken, it must not be hot.BREAD SREMUŠ
Put a handful of finely chopped sremus in a bowl and mix with 250 grams of white sharp flour. Add as much integral, as well as two teaspoons of salt and two tablespoons of oil. Put 20 grams of yeast and one teaspoon of sugar in a cup on the side to soak, then add the yeast to the flour and knead. Leave to rise, then mix the dough and transfer to a baking sheet. Leave it to rise for another half an hour, then put it in the oven and bake at 220 degrees for 30 minutes.
Stress management
Hello dear friends, I'm back here .I am reading one interesting and useful book, so I will share some parts with you, there will be more parts.
Why manage stress?
It’s 7.30pm now, Friday is bigger, and you’re still at your desk — after a long, stressful week at work. Earlier this week, one of your best workers resigned. Rumors began to spread through the company that an increasing number of employees would lose their jobs.And two hours ago, the boss gave you a project, even though you had too much to do anyway.You feel confident that your adrenaline is high.But when you think about it. You realize that stress is not limited to the previous week. You have been having problems at work for several months now and it is starting to affect your nerves.
"Come on," you say to yourself. "Life will always be full of stressful situations.It just doesn't need to be applied and it will pass. You are right when you say that you will always be exposed to stress. However, if you think that stress should be ignored, keep in mind the sleeves.If you allow yourself to be exposed to too much stress for too long, you, your team and your company can pay a high price. Toxic stress, the impact of which is felt for a long time, can endanger your health and work performance and prevent you from effectively managing your team, which can lead to your team not functioning properly.
However, stress is not always harmful. A reasonable level of stress can help you get the energy needed to meet business challenges and achieve important goals.A key aspect of stress management is to recognize the differences between productive and toxic stress and then assess the level of stress you are exposed to. If this level rises dangerously, take control of stress using simple methods. As you will see, the first step is to avoid feelings of vulnerability and helplessness - the two main causes of stress.
You can't - and shouldn't - completely eliminate stress. However, you can learn to manage so that stress benefits you, not harms you.
Sequel coming soon, thank you for reading.
@Misko1998
