Today I have taken some pictures of vegetables. Vegetables are very useful for us. There is no comparison of vegetables to increase our immunity. I hope you will like my photography.
Bitter melon
Many of us don't like to eat Bitter melon. But it has a lot of nutritional value. The outer part of this vegetable is notched. Which I like very much.
Nutrition and benefits of Bitter Melon:
1. Eliminates bronchitis
2. Holds our youth
3. Brings relief in digestion
4. Plays a role in controlling diabetes
5. Increases immunity
6. Control sugar
7. Cancer resistant
8. Prevents heart attacks
9. Brings appetite to food
10. Acts as a patient's diet in Malaria disease
11. Cures arthritis pain
12. Keeps our eyesight good
The leaves of Bitter melon are very beautiful to look at. I was amazed to see that the creator has made the leaves very beautifully. So I couldn't stay without taking this shot.
Look this beautiful yellow colour flower of Bitter Melon. How nice it is!It is small but cute and amazing also.
Malabar Spinach
We are mostly familiar with this vegetable. There are 2 kinds of Malabar Spinach. One stem is red and one is green. This vegetable has many benefits.
Benefits of Malabar Spinach
1. It is very useful to reduce the problem of constipation.
2. It contains lots of vitamins, minerals and anti-oxidants which are beneficial for our body.
3. Helps with depression and helps to lose weight.
4. As a result of eating spinach, the activity of sperm increases.
5. Keeps the heart well.
6. Helps maintain our skin youth.
7. Contains vitamin C which help to boost our immune system
I hope everybody enjoy my photography and learn many things.I want to dedicate this photography for our friend @Kaushik12 and @Intishar I hope they will like my every shots.
We need vegetables
We need to eat vegetables everyday. It's healthy. Thanks for sharing
Vegetables are good for our health. Thank you for your important article which is you share. I will wait for your next article.
Hey, I've this 2 trees in my house. 😍😊❤️ It's looking very nice. I've a ridge gourd trees too. Thanks for sharing this with us 💖❤️
One of my favorite vegetable is bittermelon or bitter gourd. I love it when sauted and add some eggs to it while the leaves is cooked with sardines. To lessen the bitterness of the bittermelon we soak it in water with salt before cooking.
In the Philippines we called it " Ampalaya " we also used this term to those people who were bitter hehe. We called them Ampalaya 😄
Nice write up. You mention the benifits of bittermelon and now I learned it.
This is good article
Wow I've never seen any of the vegetables you posted here except for the spinach wow it's great thanks for sharing and its also great you added the health benefits. That's so thoughtful of you. 😊
thank you for sharing with us and what benefits get from there so that many people know these how is it valuable
It's just wonderful my dear sis. Thanks for sharing ❤
Thank you sis.😍😍
You're most welcome my dear sis ❤
Nice photography sister 💙
Thank you😇
Welcome
Very helpful article. Actually I don't favourable to eat Bitter melon.😵 But I like very much to to eat, "Malabar Spinach". This one of my favorite vegetable.😋😍
I also hate Bitter melon😶
we are same 😄
nice vegetable
Thanks dear.Stay connected
Vegetables are very important for the betterment of health
Yes you are right.Vegetables help to boost our immune system
Green vegetable is good for health And subscribe me