Disturbance causes by snoring

I am truly happy to all of you who greeted my nanay yesterday. It was absolutely appreciated with the heart. I told my nanay that she was greeted by my virtual friends. I let her read all of your comments and she was smiling all the way through. She said that she never greeted by many strangers most especially in the like of read.cash community. I would like to extend my warm appreciation to everybody. Thanks so much friends!

So we were all tired doing many stuffs like preparing and cooking food, installing the tents, filling water to our pool, washing the dishes and going back and forth to buy forgotten foods. I was reallt tired because I cooked a lot yesterday. My hands feel numb and a bit shaking. My legs are stiff and I felt like any moment will occur muscle cramps. Thankfully, it never occurs. It is just that I have muscle stress in that area. I cannot believe that the my mother's celebration ended well with peace and blessing. The most important thing happened is she was happy in her birthday. That would be suffice.

Last man standing (alcohol challenge)

Traditionally, every celebration has alcoholic drinks. There is a high probability that every party may it be birthday, wedding, christening, and many more has alcohol unless prohibited by the host. My uncle has made a challenge yesterday. He set a challenge like this. The person who will be the last to get out in the table will be granted 2000 PHP (38.28 USD) based on the current currency exchange. But you should not pass in every turn will be disqualified. They are drinking around 12:30 pm and finished around 9:45 pm.

They are truly a monsters. Heavy drinkers and can last very long withstanding the varieties of alcoholic beverages presented in the table like Red Horse, Emperador, Alfonso, Lambanog, and Ginebra. Salute to my father, uncles, aunties, grandfathers and some of our neighbours who took the challenge but only one withstood it all. The man who conquered and make his fellow drinkers bend their knees is none other than one of my uncle, Pedzon. He really is a heavy drinker who drinks every week. His alcoholic resistance is too great compare to others. He received the cash prize with so much dizziness.

Sing it to win it (karaoke challenge)

There is another challenge set by my uncle. It is to sing in videoke and score 100. That is a very simple rule, but quite a challenge because gaining perfect score in videoke is truly hard. He clipped the 3000 PHP (57.43 USD) based on the current currency exchange. There will be three winners for this challenge and will receive 1000 PHP each. My cousins hurriedly opened the song books and browse it. They inputted the number corresponding to the song they picked.

Since I cannot sing, I am out in this challenge. My voice is truly unpleasant and it may haunt you until your dreams. That's how horrible it is. We all cheered whenever the scoring happened because we don't want someone to win as early as possible. I think they sang many songs particularly with high notes to have a high score. My aunt is the first one to gain perfect score. It was followed by my another aunt. Lastly, my cousin is theast one to gain a perfect score. She sang Luha by Aegis.

The haunting night (snores everywhere)

It was passed 10 pm when everyone left with peace. We bid our goodbyes and will definitely miss each other. My father is the first one to lay on bed in the next room after us. He is very sober and you can literally see how heavy his eyes are. It is like telling us that he really needs to rest and let his body rejuvenate the energy once more. We cleaned up the equipments outside and just let everything in mess. We will clean everything tomorrow.

I thought I will be having a good night sleep. But my sisters are producing a loud and irritating sound. They were snoring. They were snoring simultaneously which is definitely hard to sleep. My sister who next to my age snore quite a bit lower than my youngest sister. My brain is wacking and telling myself to be patient. But my patience is running out because I want to sleep now. My body feels heavy and I felt like I cannot move my body anymore. It is very unusual for my sisters to snore because they do not do that. I believe there's something that triggers in their body to snore last night.

Why we snore?

Basically, when someone is snoring we intend to make of him. We will video his sleep while snoring and let him watch the video when we woke up. But snoring us not funny thing at all. It is a sign that something is wrong in his body. Snoring is caused by numerous factors, such as from your mouth and sinuses, a cold, your weight and alcohol consumption.

When snoring, it means the airflow from lungs to mouth is narrowing. The fast flowing of air from your lung which is narrowed causes to vibrate and produced a sound we called snoring. Some scientista argue that most of alcoholic drinkers are experiencing snoring. They advised that we took less alcohol consumption before we sleep.

Based on healthblog, snoring can sometimes be often a sign of a condition called obstructive sleep apnea, which raises the risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems. Snoring is very common, but not normal. If you knwo someone who snores a lot especially every night, then try to tell it to that person and let do some exercise. There are several ways to stop and prevent snoring. Stop doing something that you can is bad for your health.

Thank you for reading!