Kinsay ganahan mukaon ug sud-an sa pobre?
Ako pa ni isugba mao na lang ni ako sud-anun, sa-on mahal man kaayo ang kilo sa lab-as nga isda kay bag-o paman si paeng nibiya unya naa na sad gasunod nga bagyo. Haskang paeta panudya na seguro ni daghan na kaayo kalamidad karon. Sa unang tuig si Odette na masko karon si Paeng nangalag. Maayo pa ang uban paghuman sa bagyong Odette nakadawat ug 5k amg naay mga balay unya nakadawat pa gyod ug TUPAD mpa sana oll lang ta ani mga renters.
Sege oy magsugba sa ko kay gigutom na ko.
Manihapon ta ninyo...
Are you physically fit? If you are that is good. Being physically fit wil help in preventing different kinds of diseases. It will help or improve the performance of the heart and lungs and the muscles of the body. It can also influence some qualities such us mental alertness and emotional stability. You see their are many benefits in being fit. 😁😁😁
So let us exercise and stay fit and healthy...
Corn coffee looks and tastes like good caffennated coffee but it is healthiet to drink. People in the province have been boiling thier roasted ground corn as alternative to coffee, Because it had healthfull benifits, it has vital nutrients that provide energy growth and development and regulate bodily functions.
So try coffe corn now because it is caffeine free and healthier..
Come on and enjoy ......
Do you have snake plant at home? Did you know that snake plants are known to help remove toxic air pollutants, can also absorb cancer- causing pollutants at night it will produce oxygen. Some say that snake plant are considered good luck of poverty and possitive energies. And it's leaves is herbs for human and pets. Thats why some people want to grow them in their house..
Good evening everyone!!
Ano ang ulam niyo mga kaingay sa pananghalian? Inaasahan ko na ito ay mayroong mga benepisyo sa katawan kagaya na lamang ng aming ulam na pretong isda. Alam naman natin na ang isda ay mayroong mga benepisyo sa katawan dahil ang isda ay mayroong omega3 fatty acids at mga bitamina kagaya ng bitamin D at B2. Ang isda ay mayaman din sa calcium at phosphorus. Mayaman din ito sa mga minirals kagaya ng iron zinc at marami pang iba.
Kakain na tayo mga kaingay kaya lang dalawa lang ito tama lang sa isang tao.. pasinya nalang muna midyo na gepit pa eh...ha ha.
Okra is good source of folate. Helps pregnant women in their daily folate needs. Okra is low in calories bu packed full of nutrients. It has vitamin C that helps support healthy immune function.
Okra water is known for its anti-diabetic potential, helps bring down blood sugar levels. But if you don't enjoy the taste of okra water you can blend the soaked vegetable with slices of orange and makes a favorful juice out of it.
Ulam namin sa agahan nilagang okra.. masarap nman kapag may sawsawan.. mabuti nlang kakain ang anak ko ng ganitong pagkaluto. Pampalusog yan sa katawan.. kaya nagpapasalamat ako sa Panginuon na nakakain pa din kahit kapos may ulam pa din at napaka healthy pa. Oh diba? mga kaingay...
Being able to forgive is a way to keep ourself healthy both emotionally and physically choose to forgive others not because they deserve it but because you deserve peace. Forgiveness is essential for genuine peace. It can improved health and peace of mind, It can improved heart health. Improved self-esteem, lessen symptoms of depression, anxiety and stress. It can help also lower blood presure and healthier relationships with our family and friends or even the person who is not close to us..
Good night everyone!!!
Are you done eating your lunch? Oh! Its very cold outside due to heavy rains brought by typhoon Paeng. Rainy days can be quite a hazzle but there are some pleasure to it. Hot steamy soup is extra enjoyable during this cold days. So i take advantage of the weather and get all warmed up in the kitchen with bowls of this hot and delicious soup. I've prepared pork meatballs with misua because its my daughter's favorite.
How about you what is your favorite soup?
Are you familiar oa a bago tree? It is native in the philippines and tropical asian countries. It is a multipurpose tree species. It can be a source of food. Bago leaves ( young shoot) can be used in soup and stews. The taste is slightly bitter but it is delicious when cooked with coco ut milk. Fruit can also be eaten like a nut and prepared as boiled, fried or roasted.
Isa ito sa mga survival food sa province namin mga kaingay. O diba? Pwedi na hindi bumili ng ulam para tipid gastos..
Do you have an eggplant at your backyard? If yes it's good because eggplants have contain a good amount of vitamins, minirals and fiver in few calories. It has a high number of anti oxidants substances that help protect the body from damage caused by harmful subtances known as free radicals.
There are many ways how to enjoy and cooked eggplant, It can be grilled, stuffed, bake and broiled, it can be stir-fry eggplant with other hard vegetables. But i liked most tortang talong (eggplant omelet) at home.
Tawa-tawa plant is an effective cure for dengue fever. Right? For me its yes because based on what i've experienced when my niece wa hospitalized due to Dengue Fever the doctor told us that she needs blood transfusion. My sisters told me to make tawa-tawa tea and let my niece drink it. After an hour when the doctor came back to check the patient, She's already okay and the platelet count back to normal. So i truly believed that the tawa-tawa plant can cure dengue fever...
Longer Weekends
Have you been happy lately? Well, if you are that is good. It is almost november and there is gonna be a long weekend. It will allow people to have more leisure time and bond with their families. It id also reduces commuting and energy consumption. So let us all have fun on the weekends!
We all know that philippines is a hot country and it is the reason why Filipinos love refressments such as milk tea. With milk's tea cool, refreshing taste, coupled with fun, delightful sinks such as chewy pearls, pudding, jelly or icecream, the philippines has officially embraced the beverage as an everyday feel good staple.milk tea is suitable for chilling and talking to friends or families since most people love to talk while eating or drinking smothing. Also milk tea has a lot of health benefits and milk tea offers a wide range of flavors to choose from. Lastly, milk tea is very affordable than other refreshments..
Most of us enjoy desserts, because it makes us feel happier, calmer and satisfied after a meal. Why? It's because sugarry desserts causes seratonin levels to rise. Cheesecake, cupcakes, apple pie, icecream are some examples of dessert i like most. But in eating desserts be sure to eat a bit of what you're craving so that you will not gain weight. Eating to much added sugar can have many negative health effects such ad diabetes, highblood pressure and fatty-liver that are linked to an increase risk for heart attact and stroke..
Have you try using Oregano in treating health conditions? It is an herb that helps the body eliminate free radicals. People used it for thousand of years to add flavor to dishes and treat health conditions. Scientist need more research to confirm the benefits of using oregano. But there are some evidence that it could help regulate blood sugar and lipids, fight cancer and fight bacteria. Oregano's flavanoid and phinolic compounds may decrease inflammation in the body, that helps inplammatory conditions such as muscle or joint pain. Skin irratation or dry cough. And its true that oregano can cure dry cough because i tried it...
Do you like to read Books? My daughter likes to read books during weekend. Different kinds of books wether it's rhrilling mystery, a funny series, adventurous or romance novel. Reading develops the brain and give us the ability to understand other people, we can learned new languages. It improves memory empathy, and communication skills amd most of all it can reduces stress, improves mental health ang help live longer...
Masyadong maulan at makulimlim ngayong araw ng meyerkules. Sabi ng kapatid ko hindi siya makatulog at malulungkot siya kapag hindi nakita yung pagsikat ng araw dahil sabi niya ang ganitong panahon ay parang wala ng laligayahan na darating dahil minsan sa ating buhay ay mahalintulad natin na may mga pagsubok na halos wala ng katapusan at wala ng pag-asa. Pero laging tandaan na ang lahat na mga pagsubok sa buhay ay may hangganan kaya sabi nga nila pagkatapos ng ulan ay sisikat ang haring araw ng napakaliwanag kaya huwag mawalan mg pag-asa. O diba mga kaingay???
Have you tried Aloe vera in treating hair loss?
Aloe vera is a great way to get hair that looks healthier, shinier and softer. Its contains vitamins thats contributes to cell tornover, promoting healthy cell growth and shiny hair. It has also vitamins B12 and folic acid contains in gel that can keep hair from falling out.
However there are no studies that confirm conclusively that aloe vera has any benefit in treating hair-loss. I tried aloe vera but until now my hair continues to fall. Maybe one of the reason also is stress, But i continued using aloe vera, maybe it might not everyone but theres no risk in trying it.
The Bible
Are you interested in reading a bible or would you give enough time to read the bible?
Our faith is based not on Our imagination or concepts but on the word of God. He has given us a powerful and wonderful gits in his word. The message of faith in God has never changed.
But different religions have different beliefs and knowledge when it comes to Bible for the same reasons that we have different opinions and tastes, and we we're raised in different ways and in different places, is different families and times and most of all we have different brains.
Would you agree???
Na ni wala ka ba na ang buhay ng tao ay parang Gulong? Laging umikot ang ating buhay kaya nga itoy inihalintulad sa isang Gulong na minsan nasa ilalim at minsan an nasa ibabaw. May nga masasayang bahagi ng ating buhay na halos wala na tayong hihilingin pa sa Diyos dahil nasa atin ang lahat pero hindi sa lahat ng oras ay makatatamasa tayo ng saya. May mga panahong puro lungkot ang ating maramdaman at mawawalan tayo ng pag-asa. Ibinuhos sa atin ang mga pagsubokat problema na paranh walang kayapusan. Pero magtiwala at magdasal lang tayo sa Panginoon dahil nandiyan siya palagi para tayo'y gabayan at iahon anumang pagsubok sa buhay...
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Beaches are Relaxing
Have a nice tuesday morning everyone. Lets enjoy and relax at the beach. There's simply no better place for me to let go of daily stress. Watching the wavesrolling in, sitting in the sand or even taking a nap makes me forget all my worries, because beaches is an amazing place to relax. Even people who do not know how to swim still loves going to the beach...
How about you noise mate???
😀Fern😀
Have you tried eating fern shoots? When i went in camiguin few years back that is the first time i tried to eat fern shoots cooked with coconut milk and it taste good. I only thought that fern are for decoration only knot knowing that it can be eaten and has many nutrients. Fern are rich in vitamins and many more. Reduce blood sugar level and it can improve appetite. Fern leaves xan be stir- fried, salad and cooked with coconut milk...
Remembering our departed loved ones
Losing a loved one is one of the toughest things we face in life. We all have special ways of remembering the loved ones in our lives. Most of us during all soul's day will go to cementery bringing flowers and candles, food and drinks as well. Others would spend the night at their loved ones mausoleum.
My cousins visit early my sister's tomb. They light up candles and say a prayerfor the soul of the departed they choose to visit before all Soul's Day to avoid heavy traffic and overcrowded..
🤩Orchid plants🤩
Flowers come in thousands of different shapes and color combination, Orchids also had different kinds. Dendrobium, cattleya, vanda, dancing lady, milotonia and many more.. most of them have showy. Brightly colored and attractive flowers. At home i have vanda orchids. It has endless color varieties and are known for their fragrant and long- lasting flowers. They have pretty blooms. They do best exposed to direct sunlight in the morning and shaded after wards.
How about you what kinds of orchids do you want to plant at home...
Nakakarelax sa puso na sila tingnan ngayon malalaki na sila at na mulaklak na dati mga hininge ku lang sila sa mga kamag-anak ko...
Smile😁😁😁
Some says when you smile the whole world smile at you. Yes, Its definitely true because when were always sad and angry we can bring negative things in our life...
There are many reasons why it's important to live life with a smile. Smiling has many positive effects on our brains, bodies, and the people around us. It can make us feel better and make more attractive, make the wold a better place just by smiling more often.
So the next time even we have so many problems after crying, 😁😁😁smile.because it is definately one of the best beauty remedies and it can make life more beautiful..
Tagal ko naka noise wala akong load kanina paako umaga nag paload pero hindi pumasok..
Binalikan ko ang tindahan na binilhan ko pero confirm na daw. Kaya wla akung nagawa hinintay ko nlang pumasok at salamat pumasok na ngayong gabi..
Magandang hapon mga kaingay! Medyo maganda ang panahon at tamang tama walang pasok sa trabaho. Kaya napapasyal sa bayan nmin, at nagpa picture na din sa tapat ng mga halaman at yan makikita na din ang tabing dagat sobrang linaw sarap maligo sana..
Tapos dito hanap kami ng bakery kakain kami ng tinapay nagugutom na din kami. Partniran namin ng softdrinks. Mainit kasi kaya palamig lang muna.. snack tayo mga kaingay..
Pleasant Saturday
How is your day? Is it enthralling and pleasant? If it is, then that is good. Today, is a wonderful Saturday and if it is a nice day to plant and water my plants. My plants are looking good and healthy. The sun is finally rising to show its glorious light. I hope we all have a good day and god bless.
Alugbati is also known in English as climbing spinach, Malabar spinach and ceylon spinach. Cebuanos called it Alugbati.
Alugbati has a large amount of calcium, magnesium, zinc iron and rich in potent anti-oxidants lutein and beta carotene.
Aside from being a vegetable it is also among the list of medicinal plants and herbs that can cure many health issues.
Some diseases that can be cured using Alugbati are ringworm, acne and pimples cut and wounds. It can also cure headaches, ulcer and dysentery.
There are many uses in Alugbati that's why it is planted in our frontyard even the space is too small.
Flying on a plane,,,, How do you enjoy flying on a plane?
This picture was taken during the flight for south korea with my cousin who is now leaving there with her husband. Flying in a plane for almost four hours or especially a long flight can makes you bored so just entertain yourself with some ways like listening to music, reading books and magazines, playing games and watching movies and some TV shows...
Ampalaya,,, Do you like to plant an ampalaya? My father-in-law loves to plant ampalaya in his garden. Everytime we visit in the province we can harvest and cooked ampalaya for our mail. It can be enjoyed raw or cooked in various recipes ampalaya is rich in vitamin c, vitamin A and have cancer fighting properties but consuming high amounts can cause diarrhea, vomiting and stomach pain. It is also not recomended for women who are pregnant. October-February is the ideal planting season because cool months favor more fertilized flowers thus better production. Two months after planting ampalaya you can start harvest. Fully developed and fruits are thick and green. It is good to harvest frequently with an interval of 2-4 days since ampalaya ripens easily. And its best to harvest especially in the morning..
@Del08
