Turmeric and honey, the perfect combination for health.

Turmeric and honey are the perfect combination for good health in literally every sense. This is not just a mere guess, but it represents the official position of a number of world-renowned phytotherapists and doctors around the planet, from east to west. More precisely, from Indian Ayurveda, all the way to modern Western medicine, the healing properties of turmeric are not disputed at all and are not questioned. Therefore, whenever possible, be sure to add this spice to the dish, which can rightly be called an elixir of health.

The healing properties of turmeric have been known for thousands of years

The turmeric plant is an indispensable ingredient in the famous spice mixture known as curry, which gives it a specific yellow color, and has been used in India for more than 1,000 years. In recent decades, its popularity has grown dramatically thanks to numerous scientific studies, which have shown that it is certainly one of the most healing and effective plants on the planet.

Its most important ingredient - curcumin - is considered an extremely strong antioxidant and an even better natural analgesic. The best effect is achieved if pure turmeric extract is used, which is much faster and easier to absorb if mixed with quality black pepper. Namely, pepper contains piperine, which increases the absorption of curcumin by as much as 2,000 percent.

Use of curcumin as a natural analgesic

Inflammations are extremely important. They help the body to defend itself from harmful microorganisms and repair the damage they cause. Without inflammation, pathogens like bacteria can easily take over the body and kill us. However, inflammation can certainly become a big problem in the long run. Chronic inflammation is thought to play a major role in the development of many diseases that include heart disease, cancer, metabolic syndrome and Alzheimer's.

This is where turmeric and honey come into play, namely research has shown that curcumin is more effective than the usual anti-inflammatory drugs. It successfully blocks NF-κB, a molecule that travels to the cell nucleus and is believed to play an important role in a number of chronic inflammations. So, the secret is in the curcumin bioactive substance that fights inflammation at the level of molecules.

Curcumin protects against heart disease

Turmeric and honey can help prevent heart disease by improving the function of the endothelium, the main lining of blood vessels. It is well known that endothelial dysfunction is the main guide to heart disease, and that it prevents the regulation of blood pressure and blood clotting.

Golden honey slows down the aging of the body

If the spice curcumin can really help prevent heart disease, cancer and Alzheimer's, then it can certainly prolong life. Therefore, turmeric and honey have acquired the status of elixirs of youth in alternative medicine.

If we only take into account that inflammation and oxidation accelerate the aging of the entire organism, then this precious mix completely deserves the mentioned name - golden honey. Which is primarily due to the beautiful golden-yellow color that this beneficial Ayurvedic spice gives us ..

Turmeric with honey recipes:

A recipe for detoxifying the body

Peel a cucumber and five carrots. so cut it into pieces and pour into a blender. Add peeled and sliced orange, peeled and sliced two medium lemons (remove the stones) and a piece of peeled ginger root. Blend it for the next few minutes, then add a full tablespoon of turmeric powder. Be sure to sweeten with honey and drink throughout the day.

A natural antibiotic for all ailments

Mix a tablespoon of turmeric, a full cup of honey and the juice of one lemon. Stir a teaspoon of this mixture in a cup of warm water three times a day and drink it.

Just as there is golden honey, we also have golden turmeric milk. It is considered one of the best natural remedies, which has been used in Ayurveda since ancient times.

Boil a quarter of a cup of water and an eighth of a small teaspoon of turmeric (maximum five to eight minutes), and then add a cup of milk (preferably goat's milk) and two tablespoons of almond or coconut oil. As soon as it boils, remove from your stove and leave to cool on the side.

Then add the inevitable spoonful of honey to the milk and drink it in sips.

The combination of turmeric and honey greatly helps in the prevention and treatment of some diseases. You should use this combination as often as possible and it has many benefits for the health of the organism.