It is true that we cannot stop our age! But we can slow down the process of ageing!
Thats also too easily! I myself being a women feel the needs of it! You know after 25 years,your aging process start fast! You start getting wrinkles,weight and many problems! But you can actually prevent it! Lets share my own process..
1.Detoxify your body everyday!
Make a detox juice or drink for you! I just put a glass of water mixed with slice of cucumber,cumin,mint and lemon slice.Keep it whole night with cover and drink it at the morning.A very refreshing drink.
2.Stop taking sugar
Try to avoid sugar as much as possible.I even take tea without sugar! And I had been sugar free for more than 5 months.
3.Take more vitamin A,C & E
Vitamins A,C and E are natural antioxidant.They slow down the process of ageing. Once one of My Medical teacher said "start taking a combination of vitamins A,C,E if you want to be young". From that day I started taking a capsule of antioxidant.Sometimes I even forgot to take but I start again as soon as I remember.
But remember to take more healthy fruits and vegetable that contains antioxidant.It works better than capsules. If you have a busy schedule then you can consult with your physician to take.
4.Drinks 10 to 12 glasses of water everyday
Water removes all the toxic substances from your body! Start your day with detox water and after freshing take more 2 glass of water. This is called water therapy and it helps to activate your body at the morning.
5.Take care of your skin
No matter what is the color of your skin,If you have a healthy skin,You are going to attract people!
Stop using cosmetics products everyday! Moisture your skin and try to expoliate it using some homemade scrub thrice weekly!
I prefer to use rice based solution on my skin. You can use homemade rice toner,rice cream ,scrub and more. I make it myself or my sisters make it for me!
Most important is try to maintain a helathy life, do some exercices on daily basis.
You are younger if your mind is childish! Keep smiling alwys. No matter what is your age, you should be everyouth on your mind!
Wow nice thought!!! But nobody can hold their age because it can not hold... If we follow this thing wevcan be live evergreen and fit for the life time. So everyone should follow your instructions. Thank you.