Doing my laundry gives me 6-7k movement count
According to WHO, the required number of steps a day is 10,000 steps to keep oneself fit. Read here. That is my whenever I go for a walk or a jog. I try to do more than 10k steps.
With Actifit though, it measures the number of your moves.
Every time I do my laundry, I can make 6,000 to 7,000 moves. I do my laundry manually. No washing machine for me. It's another form of exercise anyway so I don't complain. Only the sheets do I use a laundry service.
That 6-7k count is when I start my laundry until I hand them to dry. My other movements for the day is not included there.
What I do is strap my phone on my arm and let the app run while I do my laundry. I also play CURRENT in the background. Hitting two birds with one stone.
I like to do my laundry before the sun is up so that it will be dry by the end of the day if the weather is good. Most of my clothes are easy to dry so I don't have problem with them drying quickly.
Friday is usually my laundry day but it's only today that I was able to do it. I make it a point to do my laundry once a week. Having more than a week of pile of laundry is not a good idea.
After my laundry, I did visit some of you. Then my partner saw this post in fb about one of the best tasting chicken in town. Curious as always, we then informed some friends if they are interested in going.
A time was set for us to go there. Only one was able to come with us for the other are busy or had other commitments.
When we got there, we have learned that they don't do dine-in but only through food delivery service. We inquired if we can order take out and eat it there lol! Still they refused. Oh, well.
So then we went to another restaurant which was some distance away. We had to ride a cab to get there.
We spent a couple of hours together before heading home.
That friend shared her blessings and gave us some of the onions that they have harvested from their farm. This is a lot for just me and my partner so the rest will be distributed to other people as well.
3-4 more days depending on where you are in the world and the month is about to end. I'm excited to see my progress this month.
Whatever your report at the end of this month, be happy and thankful still.
The month-long festival here in our city concluded yesterday as well. I didn't check the schedule of activities again since last time and I didn't know that there was a fireworks display.
Here's a video that I found. See a glimpse of our city and then watch the fireworks display around mark 27:19. Enjoy!