Meditate

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@keziahtyson · 1 year ago

Everyone can meditate by holding on to life

Meditation is a set of experiences that allows one to achieve silence, calmness, inner peace and awareness. Meditation strengthens the bonds established with life, but it also allows the bonds to be s...

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@Raven_2510 · 2 years ago

These past few weeks made me feel extremely exhausted because of the tasks and activities that have to be done, and the heat of the summer starts to bother me everytime I go to my online classes. I di...

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@helmetjetrimi · 3 years ago

Being grateful for the good things we have in life by constantly remembering

Although the first thing that comes to mind when feeling tired is physical symptoms of fatigue, such as 'being cut off from one's hands', low energy has a mental dimension as well as a physical one. Y...

4 likes · 2 comments

@Sayote-Kun · 3 years ago

How does mindfulness reduce stress?

This is the case with you, me and most of us there, striving to maintain tempo in today’s fast-paced 24/7 business environment. In today's world of competition, it is difficult to keep up with the f...

1 likes · 0 comments