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@mokhtarshreif · 1 year ago

Help For IBS Sufferers: What Is A Low FODMAP Diet?

No one likes not feeling well. If you’re living with irritable bowel syndrome (IBS), then you probably are no stranger to feeling off your game because of stomach pains. IBS can cause painful bloati...

1 likes · 0 comments

@mokhtarshreif · 2 years ago

How To Start An Elimination Diet

If you’ve ever looked up remedies for digestive issues, you’ve likely come across the term “elimination diet.” It has nothing to do with weight loss, but rather is a way to identify problematic foods...

3 likes · 2 comments · Food and cuisine (49ad)

@mokhtarshreif · 1 year ago

Is A Vegan, Plant-Based Diet Really Healthy For Everyone?

Vegan, plant-based diets are steadily becoming more mainstream : Many people are forgoing animal products and animal byproducts to reduce their carbon footprints. Others are becoming vegan out of co...

1 likes · 0 comments

@Jhoie014 · 3 years ago

Easy Fried Rice Recipe

Even kids will love this quick and easy fried rice, perfect for a weeknight meal. See notes section for Low FODMAP diet tip. INGREDIENTS 1 cup white long-grain rice 2 teaspoons vegetable oil 2 e...

0 likes · 0 comments

@bheng620 · 3 years ago

My Monday Evening

Good evening, cloudy monday evening to all, just finished cleaning my house and drinking coffee, lol, little tired but i'm okay and now, going to write, share and publish an article here at read.cash,...

7 likes · 6 comments · Life Lessons (9e2c)

@Aey1990 · 3 years ago

What Makes a Healthy Diet?

Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness. A HEALTHY DIET DOESN'T require a lot of money, newfangled appliances or subsisting on any kind of scheme...

1 likes · 0 comments · Share Your Thoughts (SYT) (a50c)

(comment) I do enjoy beetroot, and I appreciate the health benefits, but it causes me digestive problems. Anyone familiar with the FODMAP diet will know that fresh beetroot is fairly high in fructans (though...

@technicallyprod... 3 years ago

@wakeupkitty · 3 years ago

Tasty, spicy almond treat

Zero is what my motivation is these days. The colder it gets the more I feel the need to stay in bed. I want my winter sleep and if that's not possible at least a winter rest. I notice I hardly eat a...

5 likes · 4 comments · SYT: Recipes(Write from your kitchen) (ef89)

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