Good evening, cloudy monday evening to all, just finished cleaning my house and drinking coffee, lol, little tired but i'm okay and now, going to write, share and publish an article here at read.cash, lol, dunno why but i like to eat beans, lol, and learned that most of the beans i like to eat belongs or came from Legume family.
I'm a bean lover, lol, my favorite beans are sweet beans, yung kulay puti na nilalagay sa halo-halo, lol, string beans o sitaw, baguio and black beans o tausi, one of my former workmate even called me, Miss Tausi because he knew that i really liked it and there's one time that i asked him if he's going to eat the tausi on his plate as the food on the cafeteria that time's milkfish o bangus with tausi in a tomato and egg soup, he replied no and that he don't like it so i told him that i'm going to get and eat it, he said, sure and asked me about it, told him, i like it alot, so there, he called me that and even we saw each other outside or happened to bump each other unexpectedly, he called me that, lol
Mung Beans or Munggo in Tagalog's alternatively known as the Green Gram, Maash, or Moong and is a plant species in the Legume Family or Beans Family, lol.
It's mainly cultivated in East Asia, Southeast Asia and the Indian Subcontinent and was used as an ingredient in both savoury and sweet dishes and it has the following benefits:
It's packed with healthy nutrients.
The high antioxidant levels in it may reduce chronic disease risk.
It has antioxidants Vitexin and Isovitexin that may prevent heat stroke.
It lowers " Bad " LDL cholesterol levels, reducing heart disease risk.
It's rich in Potassium, Magnesium and Fiber which may reduce blood pressure.
The Fiber and Resistant Starch in it may aid digestive health.
It's nutrient composition may lower blood sugar levels.
It promotes weight loss by supressing hunger and raising fullness hormones.
The folate in it can support a healthy pregnancy.
It's versatile and easy to add to your diet.
Mung Beans or Munggo's really good for the health and really like it especially if my mom cooks it every friday before with chicharon, tinapa, hibe, pork and malunggay with pork cubes, but sadly, there's no tinapa or smoke fish and hibe here, lol, but still my mom can cook it kahit kulang o hindi kumpleto ang sahog, it's still delicious though, lol
Green Beans includes String Beans or Sitaw, Baguio Beans, and i like i said, i like it and that i'm a bean lover and it's one of my favorite food and really dunno why, lol
Green Beans are also on Legume Family, it's unripe, young or immature pods and a fruit of the various common bean. Yardlong and Hyacinth Bean are used in a similar way.
Green Beans are known by many common names, including French Beans, String Beans or Sitaw, Snap Beans, Snaps, Baguio Beans and it also has the following benefits:
It helps you maintain a Healthy Weight.
It's Heart Healthy.
It's a Low Fodmap Food.
It contains Protein.
It's a good source of Vitamins and Minerals.
Green Beans are also healthy and good for us and i liked it when the String Beans or Sitaw's ginisa o inadobo or kasama sa pakbet, sinigang, gata at medyo malambot, lol, while on Baguio Beans, i liked it kapag ginisa at may halong baboy o manok at sotanghon, lol, i miss this one.
I also like Black Beans or Tausi in tagalog and like i said, i was called as Miss Tausi as i always asked for more Tausi if the dish on the cafeteria had that included or on the menu, lol
The photo above's Black Turtle Bean and is a small, shiny variety of the Common Bean especially popular in Latin American Cuisine, though it can also be found in Cajun and Creole Cuisines of South Louisiana, and like all varieties of the Common Bean, it's native or came to the Americans, but it has been introduced around the World, below's the benefits we get from eating it:
Maintaining Healthy Bones.
Lowering Blood Pressure.
Managing Diabetes.
Warding off Heart Disease.
Preventing Cancer.
Healthy Digestion.
Weight Loss
I liked Black Beans or Tausi in Tokwa't Baboy, and in the fish with tomato and egg soup kind of dish or in the so called Sarsiadong Isda with Tausi or Black Beans in it, how i miss eating this kind of food, lol, though we should eat or have this beans once a week as too much is not good and everytime this kind of dish is included or cooked in the cafeteria or in the house, my workmate, my mom, and the one living in the house would say, good luck sa rayuma nila, lol or they would say, the dish is gamot sa rayuma kaya ihanda na nila ang mga buto-buto nila, lol, me, really dunno why i like the beans and now, i am starting to feel what they are feeling, lol, though it's just often, but i still ate and liked it as it's good and healthy and just had it once a week or hindi madalas dahil sa aking ina o mga kasama sa bahay, lol
This is Bheng and i wonder about my new neighbors out here, parang inaakit nila ako or i'm just imagining or wondering about it, lol, ang mata ko nagiging makasalanan at medyo matalas sa mga iba o kakaibang bagay talaga, lol, now, they are playing Backstreet Boys songs, one of my favorite Boy Bands and this afternoon while i'm cleaning the house, they are all singing some good songs and then it rains and i laughed so hard and can't help but said, yan, umulan tuloy, hahaha, time for dinner now, kinda hungry now because of this article of mine, lol, imagining the dishes i said here, lol, hope you had a good day today, have a good dinner, a good evening and night too, God bless and stay home and be positive and let's eat and me, had the same day and routine here again, lol, now singing with their songs, Backstreet Boys songs :)
P.S. the photos used here are on Google, just uploaded and used it on my article now
Nice, keep on posting 🤗