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badminton
Breathing
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(comment)
Well... at least the wall doesn't fight back. grin To tell you the truth... I do that also sometimes when I can no longer hold the rush of anger. However, punching a concrete wall is quite painful...
@JLoberiza
1 year ago
(comment)
Thank you for reminding us that we have slow down, enjoy what's simple in order to see and be happy with big simple things. Being observant and breathing in the now to appreciate and recreate wha...
@SuperJulalaine
1 year ago
(comment)
here are a few pieces of advice that you might find helpful: Try to identify the source of your anxiety. What is it that's causing you to feel anxious? Once you know the source, you can start to...
@Preshylite
7 months ago
(comment)
Controlling emotions involves practices like mindfulness, deep breathing, and self-awareness. Taking a moment to pause, acknowledge your feelings, and respond thoughtfully can help manage emotions e...
@Promarvel....
8 months ago
(comment)
That great. Thanks for sharing your idea breathing exercise is more preferable than getting my hands on the wall
@Captainkay
1 year ago
(comment)
Although stress can occasionally be beneficial, excessive stress can harm both your physical and emotional health. Utilizing self-care techniques can help you manage your stress and feel more capabl...
@derekibay
9 months ago