How to sleep Early at night? Any tips?
Comments
Sure dear 😊
wow great
Yes dear i can't sleep early
By phone switch off..and take diner minimum 3 hours ago to go to bed.I think☺
But i already did that but can't still sleep 🥺
Make some warm bath and Drink hot milk before going to bed
Thanks dear i will try
Inom ka san mig 😂🤣
What Dear I can't understand you please speak Graham 🤣 charot
Kaso bawal Dear
HAHAHAHA magpakalasing ka hanggang makatulog.
Syempre jok lg yan love 🤣😂
Yes love. @SirPotato
1 punch 😅😅😅😅
Bet. Lol
Have a warm bath and take dinner long before bedtime
I can't still sleep by that 🤦🏻♀️ it doesn't work, any other tips?
Have you tried picturing yourself in a good scene? If it doesn't work then try massage
You mean thinking while dreaming?
Yea
Oh okay thanks.
start doing something boring....it may help 😂
Oh yes. maybe dear
ahhhhhhhhhhhhhhhhhhhhm di ko rin alam try mo uminom nang milk or mag jogging ka nang 2 hrs bagsak katawan mo after niyan heheh
Sa gabe noona?
neee...sa gabi...dati kasi pag 5pm lang out ko nag wo work out ako nang 2-3 hrs para after kain at pahinga bagsak katawan diresto tulog ko
Just go to bed, close your eyes and wait. If this doesn't help try counting sheeps to 100, and back. If that doesnt help I have no idea. :D
Haha I didn't try counting sheeps
Well that is new idea for you, right?
Yes. Thanks
Take a shower then your dinner remove existing worries , relax off you go.
It is not effective for me dear😭
ELIMINATE using gadgets before sleeping/planning on sleeping. It works for me. Also, you could also listen to your favorite songs to be relaxed and sleep earlier haha
Too sleep early, yes. Listening to sad songs.
If you get any then please inform me