Sa mga kagaya ko na nakakaranas ng depression. Ano ba dapat gawin para maibsan tong ganitong problem? Thanks sa sagot

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@Vinamea24.- posted 4 years ago

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try talking to someone na pinagkakatiwalaan mo. I've been there several months ago at hindi siya madali, mahirap paglabanan ang negative thoughts, nakatulong sa akin ang prayer, tapos pakikipag usap sa isang trusted friend.

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4 years ago

Sige maraming salamat ๐Ÿ˜Œ๐Ÿ™

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4 years ago

I'm glad to help. Sana maging okay ka.

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4 years ago

Sana ๐Ÿ˜ข

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4 years ago

Hmm, i dont really know what to say. I mean yes naka experience na ko ng depression recently, but i dont know what to say or advice 'cause I cant even help myself. Pero try talking to someone, or if wala kang makapagtiwalaan, just turn your depresions into poems, songs, arts or anything that could lift you up. Be strong!

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4 years ago

Thankyou ๐Ÿ˜Œ minsan kasi di ko ma control ๐Ÿ˜ข salamat sa sinabi mo ๐Ÿ˜Š

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4 years ago

Always welcome๐Ÿ˜Š ready to help a friend. Basta stop overthinking. Make yourself busy to run away from depression๐Ÿ˜Š

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4 years ago

okay. ๐Ÿ˜ฅ maraming salamat ๐Ÿ˜Š๐Ÿ™

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4 years ago

Kakayanin po natin ito. Pray more tayo at pilitin na hanapin ang kasiyahan kahit napupuno ng kalungkutan. Ikwento natin ito sa iba para gumaaan ang ating pakiramdam. The more na kwento ng kwento mas gumagaan. Ok din kung iiyak tayo. Mas makakatulong sa damdamin ito

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4 years ago

Stay positive po and stay strong don't let depression defeats you

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4 years ago

Okay po. Thankyou โ˜บ

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4 years ago

Stay strong po. I've been into depression before but i overcome it with a help of myself also.

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4 years ago

Maraming salamat โ˜บ

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4 years ago