@minimaus 14 October 2020 more from that month

Do you know what whey is good for? I want to write you something about natural fresh **whey** as well as **whey powder.** Whey is obtained from sitting cheese, some say a by-product of **cheese**. Whey can be obtained from any milk, it can be cow's, goat's, sheep's. All whey has a slightly different taste, just as cheeses differ. Whey is rich in essential amino acids, minerals such as sodium, iron, copper, cobalt, molybdenum, manganese, zinc, calcium, phosphorus, potassium and magnesium, it is even full of protein: alpha lactalbumin, immunoglobulins, beta lactoglobulin, lactoferrin albumins. It is rich in vitamins E and B, milk sugars that are responsible for building connections in the brain. Whey is rich in carbohydrates in the form of lactose.

It has long been known in folk medicine, even Hippocrates recommended it to people. Once upon a time, mothers who could not breastfeed their children were very strong in giving milk to their **children**, then they gave whey. You can see for yourself on some packaging of artificial milk that whey proteins are mentioned. Whey is very effective for strengthening immunity, for fatigue and exhaustion, it is recommended for athletes, children, the elderly, for people suffering from osteoporosis, but also for completely healthy people. It is most often recommended for people who have some kind of liver disease. It also helps with thyroid disease, cancer, multiple sclerosis and Parkinson's disease, lowers cholesterol and triglycerides. Some people also use it for weight loss, but up to a certain limit when consumed, it builds your muscles, you can gain weight. In a word, whey is definitely suitable for everyone. If you can't get fresh whey, you can find it in powder form. You can buy **whey powder** in a health food store, as in larger supermarkets.

I can tell you that it is almost the same as **proteins** for athletes. What is even more interesting, you can find it tasteless, as it is natural, you can find it with flavors of vanilla, chocolate, forest fruit, banana, etc. https://read.cash/@minimaus/everything-you-didnt-know-about-cocoa-butter-shea-butter-db8b3c00 You can mix 1 teaspoon in a glass of yogurt, milk or water. You can add it in soups, stews, fruit shakes, muesli, etc. It is very suitable for children, as well as for people who cannot drink whey like this. Whey powder is obtained from unfermented sweet whey after the extraction of casein, processed by pasteurization, evaporation, crystallization and spray drying. Thus, it retains all the values ​​as in natural whey. As we have already mentioned, whey is a real treasure of health, salvation for the health of the liver, stomach, weight loss and for gaining weight. **#proteins #wheypowder #whey** """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" I recommend the following articles, if you haven't read them. Everything you didn't know about cocoa butter--Shea butter https://read.cash/@minimaus/everything-you-didnt-know-about-cocoa-butter-shea-butter-db8b3c00 Beat diabetes with a miracle tree https://read.cash/@minimaus/beat-diabetes-with-a-miracle-tree-23454709 Anise for stronger nerves, weaker appetite, firmer sleep https://read.cash/@minimaus/anise-for-stronger-nerves-weaker-appetite-firmer-sleep-77abc380 5 herbs that cure stress and nervousness https://read.cash/@minimaus/5-herbs-that-cure-stress-and-nervousness-f3436d7b Ginger, honey and lemon for immunity https://read.cash/@minimaus/ginger-honey-and-lemon-for-immunity-ed56133c Rejuvenate your body for 5 days and melt 8 kilograms for Tea diet https://read.cash/@minimaus/rejuvenate-your-body-for-5-days-and-melt-8-kilograms-for-tea-diet-b5b69c64 Wild oregano https://read.cash/@minimaus/wild-oregano-26be1f83