Pills or tea?
The time of incredible acceleration in which we live radically changes our everyday life. There is an increasing number of those who complain that they are upset or nervous, that they have a problem with sleep, ie insomnia and constant fatigue. Psychosomatic diseases (organic disorders caused by the nerve) are becoming more common. Psoriasis, rashes, stomach ulcers, high blood pressure, diabetes, anorexia or obesity are just some of the diseases that are associated with stress and constant nervousness.
Valerian
Valerian is well known as a plant that helps relax, eliminate insomnia, stress and fear, and has been used for therapeutic purposes for centuries, and valerian-based medicines are now produced in modern pharmacology.Valerian root is used and can be drunk as a tea or in the form of essential oil. Valerian oil has a higher concentrated power than tea and a few drops are enough, two to three times a day. You can drink tea as needed, but some recommended doses are up to three cups of tea a day.
Valerian also seems slow, don't expect all your problems to disappear after one cup of tea. Be patient, when the body creates a sufficient supply of medicinal substances from valerian, you will feel an improvement in your general condition.
Lemongrass
In addition to valerian, lemon balm is the second most important when it comes to treating nervousness naturally. Lemongrass is a delicious plant that smells and tastes like lemon, and is an obligatory ingredient in medicines and tinctures for calming. It is used for arrhythmia, tension, nervousness, fears and insomnia. You can use it as a tea or as a tincture.
Lavender
Lavender can treat tension, insomnia, nervousness, cramps in muscles, intestines and stomach. You can also use lavender as a tea. You can use lavender tincture in the preparation of beverages, but also as aromatherapy. This intoxicating, Mediterranean plant relaxes all the senses and has been used for centuries to relieve the effects of nervousness and stress.
Basil
Basil is also an exceptional ally in the fight against insomnia and nervousness, and it also serves as an antidepressant. It has an extremely pleasant smell and taste. Basil tea calms the nerves and nervousness in the stomach and intestines. It can be used in the form of essential oil and as aromatherapy.
Mint plant
Primrose, mint plant, elderberry, sage, anise, St. John's wort, are just some of the other herbs that you can use for the same symptoms, to treat stress and nervousness naturally.
Stress is an individual's emotional, mental, physical and behavioral response to a potentially harmful stressor. A stressor is anything that can trigger a stress response (event, specific requirement, mental strain, time constraints, workplace conflict, bodily injury, unpleasant news, person…) and temporarily shake a person’s internal balance (homeostasis). The response of an individual, determined by his personality, life orientation, past experience, knowledge, physical fitness, circumstances and the wider and narrower environment in which he lives, is important. Thus, a certain event will be stressful for some and stimulating, more motivated and effective for others..Thanks for sharing herbs against stress.
Odlican clanak,svaka cas.Vidim i da je popularan!Valiranu ne koristim ali znamda je dobra za smirenje.
Learning a lot from here. All I know is the lemongrass. The aroma makes me feel so relax and comfortable.
Really then i must try one of these herb together with everyday exercise, thanks for this really helpful information.
Now I'm well informed. Will try out lemongrass. Thank you
Nice article love it
Thanku for sharing nature is a present for us. Common thigs are favoring for us. Butt in present world we don't utilize them. Physical exercises like ordinary exercise can lift your state of mind and fill in as an interruption to your concerns, permitting you to locate some peaceful time and break out of the pattern of negative contemplations that feed pressure and tension.
Physical activities like regular exercise can lift your mood and serve as a distraction to your worries, allowing you to find some quiet time and break out of the cycle of negative thoughts that feed stress and anxiety.
I'm taking primrose oil myself for sleepless nights and stress. Sometimes I got very bad acne and seems like the primrose oil helping on its healing process aswell! I just subscribed to you for more informative post in the future. Cheers!
Nice article I Love Thet
Thanku for sharing nature is a gift for us
Natural thigs are blessing for us. Butt in present world we don't use them.
Super, sve konzumiram, osim valerijana, nešto mi se mota po glavi, možda je čak i otrovan, u većim količinama.
thanks for your useful article it's very nice..
please back subscribe.
St. John's wort is one of the most medicinal plants, as it cures many diseases. The main active ingredients are Hypericin and Hyperforinin, which are said to have mainly antidepressant and antiseptic action.